Run.GPS Community Server - Südtirol - Meraner Höhenweg - 5701 - Tour 28 nahe Parcines

Überblick

Titel:

Südtirol - Meraner Höhenweg - 5701 - Tour 28

Sportler:

springbank

Sportart:

Wandern

Ort:

Parcines - Partschins (Italy)

Beschreibung:

Distanz

Distanz:

11.81 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:20	3.27	18:20	86	168	0	0	0
1.00	1.00	20:52	2.88	20:52	47	58	0	0	0
2.00	1.00	17:17	3.47	17:17	0	0	0	0	0
3.00	1.00	22:16	2.69	22:16	4	85	0	0	0
4.00	1.00	30:19	1.98	30:19	0	0	0	0	0
5.00	1.00	05:39	0.91	05:39	51	101	0	0	0
6.00	1.00	37:56	1.58	37:56	0	0	0	0	0
7.00	1.00	24:47	2.42	24:47	0	0	0	0	0
8.00	1.00	29:31	2.03	29:31	53	9	0	0	0
9.00	1.00	23:31	2.55	23:31	0	0	0	0	0
10.00	1.00	27:57	2.15	27:57	143	0	0	0	0
11.00	0.81	22:13	2.20	27:20	0	0	0	0	0

Zeit

Datum/Zeit:

12.10.2016 11:53:00 UTC+02:00

Dauer:

0.05:40:43

Aktive Zeit:

0.02:47:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.46	2.91	20:36	90	227	0	0	0
0.00:30:00	30:00	1.75	3.50	17:10	346	227	0	0	0
0.01:00:00	30:00	1.28	2.56	23:27	46	200	0	0	0
0.01:30:00	30:00	0.73	1.46	40:57	0	0	0	0	0
0.02:00:00	30:00	0.00	0.00	08:40	0	0	0	0	0
0.02:30:00	30:00	0.91	1.83	32:52	0	0	0	0	0
0.03:00:00	30:00	0.76	1.53	39:15	0	0	0	0	0
0.03:30:00	30:00	1.26	2.52	23:50	0	95	0	0	0
0.04:00:00	30:00	0.97	1.93	31:03	0	0	0	0	0
0.04:30:00	30:00	1.21	2.43	24:44	164	97	0	0	0
0.05:00:00	30:00	1.05	2.10	28:37	224	0	0	0	0
0.05:30:00	10:43	0.43	2.42	24:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.08 km/h

Durchschnittsgeschw. aktiv:

4.23 km/h

Max. Geschwindigkeit:

6.99 km/h

Durchschnittstempo gesamt:

28:51 /km

Durchschnittstempo aktiv:

14:10 /km

Max. Tempo:

08:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tegernsee 02.09.2013	4.94	12:08
Odenwald - Rohrbach 19.04.2015	4.51	13:18
Odenwald - Fürth 19.10.2013	4.26	14:05
Südtirol - Über den Salten zum Gschnoferstalll - 5701 - Tour 41 09.10.2016	3.65	16:26
Waldkunstpfad 28.09.2014	3.54	16:56
Odenwald - Rund um die Freiheit 02 16.07.2017	3.52	17:04
Arthurhaus - Bürglalm 07.08.2015	2.80	21:24
Arthurhaus - Erichhütte 03.08.2015	2.62	22:56
Dieses Training	2.08	28:51

Kalorien und Herzfrequenz

Kalorien:

879 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

125.6

Min. Trittfrequenz:

Max. Trittfrequenz:

262

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:00:23	0.01	1587	0
2	00:42	0.00:06:25	0.31	1612	0
3	00:10	0.00:07:20	0.34	1617	0
4	00:21	0.00:08:43	0.41	1628	0
5	00:17	0.00:10:47	0.55	1619	0
6	00:27	0.00:15:29	0.86	1640	0
7	00:31	0.00:18:20	1.00	1660	0
8	00:13	0.00:19:51	1.06	1670	0
9	01:06	0.00:22:39	1.22	1693	0
10	00:09	0.00:23:48	1.26	1686	0
11	01:55	0.00:25:09	1.32	1694	0
12	00:24	0.00:27:43	1.37	1704	0
13	00:27	0.00:28:34	1.40	1714	0
14	00:07	0.00:29:27	1.43	1717	0
15	00:19	0.00:29:39	1.43	1716	0
16	00:18	0.00:33:13	1.64	1694	0
17	00:32	0.00:39:13	2.01	1670	0
18	00:08	0.00:40:10	2.05	1656	0
19	00:18	0.00:40:28	2.06	1654	0
20	01:18	0.00:40:59	2.08	1649	0
21	01:11	0.00:50:14	2.65	1568	0
22	00:17	0.00:54:50	2.89	1538	0
23	00:18	0.00:58:02	3.11	1578	0
24	00:05	0.00:58:52	3.15	1583	0
25	00:15	0.01:00:03	3.20	1592	0
26	00:30	0.01:00:29	3.21	1601	0
27	01:09	0.01:02:12	3.29	1620	0
28	00:09	0.01:03:22	3.32	1620	0
29	00:18	0.01:03:44	3.33	1622	0
30	00:18	0.01:04:32	3.36	1630	0
31	00:10	0.01:04:53	3.37	1632	0
32	00:34	0.01:07:30	3.49	1651	0
33	00:36	0.01:08:46	3.54	1656	0
34	00:28	0.01:09:54	3.59	1650	0
35	01:09	0.01:11:06	3.64	1649	0
36	00:18	0.01:14:49	3.80	1662	0
37	00:13	0.01:17:00	3.91	1657	0
38	00:09	0.01:17:48	3.95	1659	0
39	00:18	0.01:19:21	4.03	1670	0
40	00:40	0.01:20:20	4.07	1686	0
41	00:17	0.01:22:00	4.16	1677	0
42	00:06	0.01:23:24	4.22	1679	0
43	00:33	0.01:23:37	4.22	1687	0
44	00:44	0.01:24:25	4.25	1702	0
45	00:22	0.01:26:01	4.31	1712	0
46	00:21	0.01:27:17	4.36	1723	0
47	00:08	0.01:28:37	4.42	1734	0
48	00:16	0.01:29:39	4.46	1743	0
49	00:57	0.01:31:55	4.57	1752	0
50	00:16	0.01:33:29	4.61	1750	0
51	01:00	0.01:34:26	4.65	1749	0
52	00:15	0.01:36:01	4.69	1757	0
53	00:08	0.01:36:17	4.71	1761	0
54	00:19	0.01:36:52	4.72	1766	0
55	00:25	0.01:37:44	4.76	1770	0
56	00:08	0.01:38:52	4.80	1745	0
57	00:07	0.01:39:37	4.83	1781	0
58	02:13	0.01:40:05	4.85	1780	0
59	01:41	0.01:42:38	4.92	1807	0
60	06:07	0.01:44:51	4.97	1818	0
61	01:01	0.01:51:31	5.07	1831	0
62	37:36	0.01:54:38	5.21	1835	0
63	01:28	0.02:32:50	5.26	1833	0
64	00:42	0.02:34:27	5.29	1822	0
65	00:26	0.02:37:48	5.43	1829	0
66	00:37	0.02:40:20	5.55	1830	0
67	03:55	0.02:41:02	5.57	1840	0
68	00:38	0.02:45:50	5.66	1862	0
69	01:06	0.02:48:12	5.76	1862	0
70	00:51	0.02:49:32	5.79	1876	0
71	00:44	0.02:50:39	5.83	1879	0
72	00:36	0.02:52:51	5.92	1871	0
73	00:11	0.02:54:59	6.01	1878	0
74	00:05	0.02:56:25	6.08	1872	0
75	04:16	0.02:57:23	6.12	1872	0
76	02:19	0.03:02:04	6.18	1864	0
77	00:12	0.03:05:14	6.25	1864	0
78	00:15	0.03:06:57	6.32	1859	0
79	09:49	0.03:08:02	6.37	1848	0
80	00:38	0.03:18:12	6.42	1843	0
81	01:13	0.03:19:15	6.46	1841	0
82	00:38	0.03:20:56	6.50	1831	0
83	00:05	0.03:21:46	6.52	1834	0
84	00:48	0.03:22:55	6.57	1825	0
85	01:20	0.03:24:14	6.60	1815	0
86	00:06	0.03:28:17	6.79	1811	0
87	00:24	0.03:28:45	6.80	1815	0
88	00:14	0.03:32:21	6.99	1825	0
89	01:01	0.03:34:34	7.09	1837	0
90	00:13	0.03:36:37	7.17	1841	0
91	00:26	0.03:38:41	7.26	1853	0
92	00:05	0.03:43:34	7.51	1881	0
93	00:07	0.03:43:41	7.52	1881	0
94	00:43	0.03:45:36	7.63	1875	0
95	00:08	0.03:46:57	7.67	1874	0
96	00:40	0.03:48:39	7.74	1856	0
97	01:51	0.03:50:02	7.79	1873	0
98	00:06	0.03:52:35	7.85	1880	0
99	01:50	0.03:52:54	7.87	1882	0
100	00:38	0.03:57:00	7.99	1899	0
101	00:20	0.03:59:15	8.09	1903	0
102	00:56	0.04:01:50	8.22	1893	0
103	01:09	0.04:06:49	8.49	1885	0
104	00:13	0.04:08:00	8.52	1885	0
105	00:57	0.04:10:09	8.63	1880	0
106	05:40	0.04:11:34	8.67	1879	0
107	01:46	0.04:17:58	8.76	1868	0
108	00:41	0.04:20:07	8.80	1862	0
109	00:48	0.04:21:28	8.84	1859	0
110	00:18	0.04:22:49	8.89	1871	0
111	02:18	0.04:23:55	8.94	1863	0
112	01:20	0.04:27:53	9.04	1840	0
113	00:54	0.04:29:44	9.10	1868	0
114	00:22	0.04:31:36	9.19	1859	0
115	00:07	0.04:32:25	9.22	1851	0
116	03:04	0.04:32:36	9.22	1849	0
117	00:10	0.04:36:16	9.31	1851	0
118	00:29	0.04:37:09	9.35	1853	0
119	00:26	0.04:38:02	9.38	1843	0
120	00:33	0.04:39:44	9.45	1846	0
121	00:13	0.04:40:58	9.51	1840	0
122	00:43	0.04:42:38	9.59	1829	0
123	00:24	0.04:43:37	9.62	1820	0
124	00:25	0.04:47:51	9.86	1810	0
125	00:21	0.04:49:19	9.93	1817	0
126	00:41	0.04:51:37	10.04	1813	0
127	00:37	0.04:53:05	10.09	1804	0
128	00:47	0.04:53:56	10.12	1806	0
129	00:19	0.04:56:16	10.24	1797	0
130	02:10	0.04:57:03	10.26	1800	0
131	00:48	0.04:59:37	10.31	1801	0
132	00:22	0.05:00:56	10.35	1788	0
133	00:20	0.05:01:53	10.39	1779	0
134	02:20	0.05:03:36	10.47	1768	0
135	00:59	0.05:06:03	10.51	1757	0
136	00:13	0.05:07:37	10.56	1736	0
137	00:05	0.05:08:28	10.60	1732	0
138	01:06	0.05:08:46	10.61	1731	0
139	00:19	0.05:10:17	10.66	1727	0
140	00:54	0.05:11:16	10.70	1721	0
141	01:11	0.05:15:19	10.88	1700	0
142	00:33	0.05:17:33	10.97	1678	0
143	01:12	0.05:18:45	11.01	1665	0
144	00:50	0.05:20:32	11.07	1658	0
145	01:18	0.05:22:04	11.12	1638	0
146	02:22	0.05:24:25	11.20	1625	0
147	00:07	0.05:27:02	11.25	1598	0
148	00:28	0.05:27:15	11.26	1593	0
149	01:02	0.05:28:06	11.29	1583	0
150	01:16	0.05:32:35	11.53	1554	0
151	00:44	0.05:34:51	11.58	1546	0
152	00:41	0.05:36:11	11.61	1537	0
153	01:43	0.05:38:05	11.71	1538	0
∑	46:26