Run.GPS Community Server - Rotstock - Eiger trail nahe Alpiglen (Switzerland)

Überblick

Titel:

Rotstock - Eiger trail

Sportler:

Martens

Sportart:

Wandern

Ort:

Alpiglen (Switzerland)

Beschreibung:

Distanz

Distanz:

11.37 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:33	3.23	18:33	85	10	92	71	121
1.00	1.00	52:54	1.13	52:54	0	0	111	84	145
2.00	1.00	02:29	0.96	02:29	9	227	111	67	147
3.00	1.00	31:34	1.90	31:34	0	0	106	83	121
4.00	1.00	53:39	1.12	53:39	72	4	88	71	116
5.00	1.00	21:43	2.76	21:43	0	0	99	86	135
6.00	1.00	26:17	2.28	26:17	120	40	102	82	144
7.00	1.00	19:59	3.00	19:59	117	0	102	89	122
8.00	1.00	25:32	2.35	25:32	0	0	98	83	127
9.00	1.00	20:47	2.89	20:47	177	0	101	87	113
10.00	1.00	19:17	3.11	19:17	0	0	106	100	115
11.00	0.37	08:05	2.72	22:03	0	0	108	101	118

Zeit

Datum/Zeit:

11.08.2024 10:06:00

Dauer:

0.06:00:49

Aktive Zeit:

0.02:45:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.43	2.87	20:55	85	105	106	71	139
0.00:30:00	30:00	0.40	0.81	14:16	0	0	107	84	145
0.01:00:00	30:00	0.56	1.11	53:54	0	0	118	91	147
0.01:30:00	30:00	0.50	1.00	00:09	0	0	112	78	141
0.02:00:00	30:00	0.66	1.32	45:33	0	0	95	67	118
0.02:30:00	30:00	1.06	2.12	28:16	193	0	106	87	121
0.03:00:00	30:00	0.16	0.32	10:04	0	0	82	71	95
0.03:30:00	30:00	1.19	2.39	25:06	93	13	95	76	135
0.04:00:00	30:00	1.10	2.20	27:19	131	47	102	82	144
0.04:30:00	30:00	1.54	3.07	19:32	145	4	101	83	127
0.05:00:00	30:00	1.29	2.58	23:13	192	0	100	86	114
0.05:30:00	30:00	1.47	2.94	20:26	208	0	106	98	118
0.06:00:00	00:49	0.01	0.47	06:57	0	0	108	108	108

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.89 km/h

Durchschnittsgeschw. aktiv:

4.12 km/h

Max. Geschwindigkeit:

13.76 km/h

Durchschnittstempo gesamt:

31:45 /km

Durchschnittstempo aktiv:

14:33 /km

Max. Tempo:

04:22 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2015	5.35	11:13
03.03.2013	4.31	13:56
Zbytek cesty z Mordoru, bo hodinky to nevydržely. 11.09.2021	4.13	14:32
18.08.2017	3.51	17:05
Tradiční sváteční 25.12.2020	3.38	17:45
Protáhnout mlaďochy 💥🍩☕🐷 04.04.2020	3.37	17:49
29.10.2016	3.27	18:20
Do Polskej 07.03.2024	3.15	19:03
Dieses Training	1.89	31:45

Kalorien und Herzfrequenz

Kalorien:

2693 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

157 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

104.6 bpm

Min. Herzfrequenz:

67 bpm

Max. Herzfrequenz:

153 bpm

Herzeffizienz:

0.30 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

53.9

Min. Trittfrequenz:

Max. Trittfrequenz:

106

Durchschnittliche Schrittlänge:

1,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:00:41	0.04	2320	0
2	00:23	0.00:01:19	0.05	2319	0
3	00:09	0.00:03:25	0.14	2322	0
4	00:33	0.00:04:13	0.18	2321	0
5	00:42	0.00:05:52	0.25	2315	0
6	00:26	0.00:08:14	0.37	2324	0
7	00:11	0.00:13:24	0.68	2267	0
8	00:22	0.00:15:53	0.84	2245	0
9	00:28	0.00:20:04	1.09	2263	0
10	00:50	0.00:23:40	1.24	2290	0
11	00:23	0.00:25:59	1.31	2309	0
12	00:07	0.00:26:43	1.34	2315	0
13	00:10	0.00:27:49	1.38	2325	0
14	00:12	0.00:28:16	1.39	2331	0
15	01:09	0.00:28:40	1.40	2335	0
16	00:16	0.00:31:03	1.46	2350	0
17	09:48	0.00:32:20	1.51	2360	0
18	01:41	0.00:42:30	1.56	2351	0
19	00:33	0.00:44:33	1.59	2355	0
20	00:12	0.00:46:18	1.66	2373	0
21	00:28	0.00:46:49	1.67	2376	0
22	00:18	0.00:47:44	1.70	2382	0
23	00:08	0.00:48:44	1.74	2379	0
24	00:08	0.00:48:58	1.75	2381	0
25	00:34	0.00:49:14	1.76	2381	0
26	16:22	0.00:50:07	1.77	2384	0
27	01:27	0.01:06:54	1.91	2414	0
28	00:30	0.01:09:00	1.95	2427	0
29	01:30	0.01:09:53	1.97	2429	0
30	00:23	0.01:11:30	2.00	2440	0
31	00:10	0.01:11:54	2.01	2447	0
32	00:49	0.01:12:38	2.04	2455	0
33	01:11	0.01:14:05	2.07	2465	0
34	01:37	0.01:15:27	2.10	2474	0
35	00:11	0.01:17:12	2.14	2488	0
36	00:10	0.01:18:23	2.18	2497	0
37	00:48	0.01:18:37	2.19	2493	0
38	01:33	0.01:19:29	2.21	2497	0
39	01:35	0.01:21:03	2.24	2506	0
40	00:20	0.01:22:54	2.27	2517	0
41	01:01	0.01:23:21	2.27	2519	0
42	00:10	0.01:24:25	2.28	2526	0
43	02:30	0.01:24:47	2.29	2528	0
44	00:25	0.01:27:39	2.35	2541	0
45	00:23	0.01:28:45	2.38	2550	0
46	01:17	0.01:29:18	2.38	2550	0
47	00:56	0.01:31:04	2.42	2559	0
48	01:30	0.01:32:21	2.44	2570	0
49	00:27	0.01:34:26	2.50	2581	0
50	00:49	0.01:35:25	2.53	2587	0
51	02:11	0.01:36:52	2.56	2598	0
52	03:09	0.01:39:57	2.64	2621	0
53	00:25	0.01:43:40	2.71	2627	0
54	00:24	0.01:44:17	2.73	2632	0
55	01:25	0.01:45:14	2.76	2636	0
56	00:35	0.01:46:43	2.78	2645	0
57	00:06	0.01:47:20	2.79	2650	0
58	01:18	0.01:48:25	2.83	2653	0
59	00:20	0.01:49:53	2.85	2655	0
60	00:36	0.01:50:22	2.86	2656	0
61	19:02	0.01:51:04	2.87	2655	0
62	00:48	0.02:10:29	2.94	2667	0
63	01:22	0.02:11:23	2.96	2667	0
64	01:52	0.02:13:11	2.99	2664	0
65	00:22	0.02:15:17	3.02	2653	0
66	00:28	0.02:16:16	3.05	2649	0
67	00:20	0.02:16:59	3.07	2643	0
68	01:15	0.02:18:33	3.14	2629	0
69	00:08	0.02:20:16	3.18	2609	0
70	00:29	0.02:22:14	3.25	2588	0
71	00:06	0.02:23:01	3.28	2581	0
72	00:18	0.02:24:11	3.34	2574	0
73	00:14	0.02:24:46	3.36	2568	0
74	01:23	0.02:26:47	3.46	2548	0
75	00:35	0.02:28:28	3.50	2531	0
76	00:28	0.02:29:38	3.54	2520	0
77	01:29	0.02:30:20	3.56	2513	0
78	02:04	0.02:32:08	3.60	2494	0
79	00:11	0.02:34:24	3.63	2485	0
80	01:08	0.02:34:37	3.64	2483	0
81	00:32	0.02:35:47	3.65	2482	0
82	00:57	0.02:36:29	3.67	2477	0
83	00:12	0.02:38:23	3.73	2462	0
84	00:33	0.02:39:08	3.76	2453	0
85	00:17	0.02:40:17	3.80	2441	0
86	00:07	0.02:40:51	3.82	2435	0
87	00:08	0.02:41:02	3.82	2434	0
88	00:38	0.02:42:04	3.86	2425	0
89	00:30	0.02:42:45	3.88	2418	0
90	00:24	0.02:44:25	3.95	2400	0
91	00:06	0.02:46:17	4.04	2379	0
92	00:18	0.02:49:20	4.22	2351	0
93	00:40	0.02:52:34	4.42	2328	0
94	00:43	0.02:54:15	4.48	2326	0
95	00:29	0.02:55:42	4.51	2326	0
96	38:50	0.02:56:51	4.58	2326	0
97	00:23	0.03:37:26	4.91	2318	0
98	00:37	0.03:39:45	5.04	2322	0
99	00:38	0.03:44:07	5.30	2322	0
100	01:49	0.03:45:19	5.34	2329	0
101	00:12	0.03:48:59	5.48	2311	0
102	00:08	0.03:50:42	5.55	2296	0
103	00:14	0.03:52:38	5.63	2279	0
104	01:42	0.03:54:57	5.74	2254	0
105	00:15	0.03:56:45	5.75	2253	0
106	00:37	0.03:57:30	5.78	2248	0
107	00:09	0.04:04:25	6.18	2277	0
108	01:45	0.04:05:53	6.25	2285	0
109	00:20	0.04:08:12	6.29	2281	0
110	00:15	0.04:09:28	6.36	2271	0
111	06:47	0.04:12:58	6.59	2246	0
112	00:12	0.04:21:59	6.73	2217	0
113	00:14	0.04:22:56	6.77	2210	0
114	00:09	0.04:24:35	6.85	2196	0
115	02:19	0.04:28:10	7.06	2155	0
116	00:27	0.04:32:27	7.20	2133	0
117	00:08	0.04:36:52	7.44	2095	0
118	00:08	0.04:37:14	7.45	2093	0
119	00:30	0.04:38:59	7.53	2071	0
120	00:12	0.04:42:54	7.75	2056	0
121	00:21	0.04:43:28	7.77	2053	0
122	00:24	0.04:48:11	8.07	2047	0
123	03:08	0.04:48:49	8.09	2045	0
124	00:49	0.04:52:18	8.11	2042	0
125	07:37	0.04:59:49	8.59	2016	0
126	00:16	0.05:09:08	8.76	2003	0
127	00:13	0.05:14:09	9.09	1969	0
128	00:06	0.05:14:28	9.10	1966	0
129	00:20	0.05:22:18	9.51	1895	0
130	00:15	0.05:22:52	9.52	1892	0
131	01:02	0.05:26:20	9.72	1855	0
132	01:52	0.05:29:55	9.89	1824	0
133	00:21	0.05:36:43	10.20	1760	0
134	00:11	0.05:40:37	10.42	1729	0
135	01:00	0.05:41:41	10.47	1721	0
136	00:07	0.05:43:07	10.50	1713	0
137	00:13	0.05:44:44	10.56	1697	0
138	00:38	0.05:46:11	10.62	1684	0
139	00:27	0.05:49:06	10.78	1662	0
140	01:05	0.05:54:01	11.08	1618	0
141	00:13	0.05:58:44	11.31	1615	0
142	00:59	0.05:59:22	11.34	1615	0
143	00:09	0.06:00:40	11.36	1616	0
∑	10:34