Run.GPS Community Server - raticosa da balzi gurlano e martina nahe Borgo di Bisano (Italy)

Überblick

Titel:

raticosa da balzi gurlano e martina

Sportler:

gianlucabertoni

Sportart:

Mountainbiken

Ort:

Borgo di Bisano (Italy)

Beschreibung:

Distanz

Distanz:

36.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:26	18.26	03:17	40	102	0	0	0
5.00	5.00	23:52	12.57	04:46	1	272	0	0	0
10.00	5.00	51:39	5.81	10:20	149	250	0	0	0
15.00	5.00	26:21	11.39	05:16	63	236	0	0	0
20.00	5.00	15:27	19.42	03:05	69	66	0	0	0
25.00	5.00	06:48	44.12	01:22	258	0	0	0	0
30.00	5.00	07:36	39.47	01:31	226	0	0	0	0
35.00	1.80	03:47	28.58	02:06	35	4	0	0	0

Zeit

Datum/Zeit:

18.06.2010 15:55:00

Dauer:

0.02:31:59

Aktive Zeit:

0.02:08:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.92	17.75	03:23	40	146	0	0	0
0.00:20:00	20:00	4.03	12.10	04:58	1	228	0	0	0
0.00:40:00	20:00	1.15	3.46	17:21	0	100	0	0	0
0.01:00:00	20:00	2.07	6.20	09:41	146	26	0	0	0
0.01:20:00	20:00	3.14	9.42	06:22	0	253	0	0	0
0.01:40:00	20:00	4.37	13.12	04:34	68	108	0	0	0
0.02:00:00	20:00	8.99	26.98	02:13	307	60	0	0	0
0.02:20:00	11:59	7.13	35.70	01:41	275	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.53 km/h

Durchschnittsgeschw. aktiv:

17.21 km/h

Max. Geschwindigkeit:

64.20 km/h

Durchschnittstempo gesamt:

04:08 /km

Durchschnittstempo aktiv:

03:29 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
raticosa-s zenobio-zecca-ronchi-corradini-sterlino 31.07.2009	17.64	03:24
raticosa con varianti x elisa 10.06.2010	17.62	03:24
Raticosa - Monghidoro - SBQ 16.07.2009	16.74	03:35
raticosa con varianti 25.08.2010	14.99	04:00
Dieses Training	14.53	04:08
alpe monghidoro 25.01.2012	12.54	04:47

Kalorien und Herzfrequenz

Kalorien:

1466 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:16	1.01	18.46	03:15	0	0	0	0	0
2	0.00:02:56	1.00	20.55	02:55	49	19	0	0	0
3	0.00:03:13	1.01	18.77	03:12	72	18	0	0	0
4	0.00:03:19	1.00	18.01	03:20	84	16	0	0	0
5	0.00:03:41	1.00	16.31	03:41	77	37	0	0	0
6	0.00:04:11	1.00	14.34	04:11	120	37	0	0	0
7	0.00:03:34	1.01	17.04	03:31	123	38	0	0	0
8	0.00:04:19	1.00	13.91	04:19	165	38	0	0	0
9	0.00:04:25	1.00	13.57	04:25	190	40	0	0	0
10	0.00:07:39	1.00	7.85	07:39	147	46	0	0	0
11	0.00:15:36	1.00	3.84	15:38	174	49	0	0	0
12	0.00:16:43	1.00	3.59	16:43	153	88	0	0	0
13	0.00:04:31	1.00	13.31	04:30	75	173	0	0	0
14	0.00:08:13	1.00	7.31	08:12	95	127	0	0	0
15	0.00:06:27	1.01	9.35	06:25	200	50	0	0	0
16	0.00:06:17	1.00	9.53	06:18	229	51	0	0	0
17	0.00:07:07	1.00	8.42	07:08	338	48	0	0	0
18	0.00:05:53	1.00	10.22	05:52	265	55	0	0	0
19	0.00:03:17	1.00	18.27	03:17	179	82	0	0	0
20	0.00:03:42	1.01	16.35	03:40	189	97	0	0	0
21	0.00:02:22	1.00	25.22	02:23	195	58	0	0	0
22	0.00:04:52	1.00	12.34	04:52	209	73	0	0	0
23	0.00:05:31	1.00	10.92	05:30	238	55	0	0	0
24	0.00:01:23	1.01	43.73	01:22	194	63	0	0	0
25	0.00:01:15	1.01	48.29	01:15	194	95	0	0	0
26	0.00:01:11	1.01	50.46	01:11	194	119	0	0	0
27	0.00:01:17	1.01	46.83	01:17	194	101	0	0	0
28	0.00:01:17	1.01	47.23	01:16	194	96	0	0	0
29	0.00:01:30	1.01	39.80	01:30	194	129	0	0	0
30	0.00:01:34	1.03	38.91	01:33	194	153	0	0	0
31	0.00:01:13	1.00	49.36	01:13	194	106	0	0	0
32	0.00:01:29	1.01	40.72	01:28	194	114	0	0	0
33	0.00:01:35	1.01	37.86	01:35	194	131	0	0	0
34	0.00:01:45	1.00	34.33	01:45	195	146	0	0	0
35	0.00:01:39	1.01	36.77	01:38	194	103	0	0	0
36	0.00:02:31	1.01	23.82	02:31	197	97	0	0	0
37	0.00:01:01	0.61	35.58	01:41	199	54	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:38:58	9.82	631	0
2	01:17	0.00:45:41	10.43	666	0
3	01:03	0.00:47:24	10.57	676	0
4	01:19	0.00:48:51	10.65	681	0
5	00:37	0.00:50:59	10.78	692	0
6	00:42	0.00:52:10	10.85	704	0
7	01:42	0.00:55:22	11.03	732	0
8	03:38	0.00:57:20	11.08	732	0
9	01:02	0.01:03:55	11.33	731	0
10	02:57	0.01:05:28	11.38	755	0
11	01:57	0.01:18:08	13.12	629	0
12	00:34	0.01:24:34	13.93	626	0
13	01:03	0.02:09:24	22.67	953	0
∑	18:21