Run.GPS Community Server - Pitangueiras-Pinheiros_atalho nahe Capitão do Espírito Santo (Brazil)

Überblick

Titel:

Pitangueiras-Pinheiros_atalho

Sportler:

Gen-XR

Sportart:

Mountainbiken

Ort:

Capitão do Espírito Santo (Brazil)

Beschreibung:

Distanz

Distanz:

45.48 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	09:20	4.33	13:52	75	55	98	47	135
5.00	5.00	29:40	10.11	05:56	26	51	117	94	153
10.00	5.00	28:08	10.66	05:38	59	99	121	91	156
15.00	5.00	47:55	6.26	09:35	104	99	112	79	147
20.00	5.00	50:50	2.71	22:10	118	147	106	34	161
25.00	5.00	04:27	4.65	12:53	118	80	118	93	150
30.00	5.00	32:22	3.25	18:28	94	96	110	78	154
35.00	5.00	19:07	15.69	03:49	144	102	127	96	155
40.00	5.00	17:34	17.08	03:31	52	42	133	106	165
45.00	0.48	11:58	2.41	24:54	0	0	110	87	148

Zeit

Datum/Zeit:

30.12.2010 10:26:00

Dauer:

0.08:11:26

Aktive Zeit:

0.04:26:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.11	4.11	14:36	66	45	97	47	135
0.01:00:00	00:00	9.58	9.58	06:16	82	127	116	80	154
0.02:00:00	00:00	6.75	6.75	08:54	99	137	118	79	156
0.03:00:00	00:00	2.91	2.91	20:39	102	44	100	34	132
0.04:00:00	00:00	3.02	3.02	19:50	75	84	113	84	161
0.05:00:00	00:00	3.72	3.72	16:08	64	74	118	87	150
0.06:00:00	00:00	2.16	2.16	27:45	47	83	109	78	154
0.07:00:00	00:00	12.89	12.89	04:39	237	167	126	88	165
0.08:00:00	11:26	0.33	1.76	34:10	0	0	109	87	148

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.55 km/h

Durchschnittsgeschw. aktiv:

10.26 km/h

Max. Geschwindigkeit:

40.48 km/h

Durchschnittstempo gesamt:

10:48 /km

Durchschnittstempo aktiv:

05:51 /km

Max. Tempo:

01:29 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
IV Copa MTB-BH - Etapa 4: Maratona (Macaco Molhado) 08.11.2009	13.96	04:18
Ubá - Ubari 14.11.2011	10.63	05:39
Borbolight 30.05.2010	10.48	05:44
Minduri-Aiuruoca 23.06.2011	9.93	06:03
Posto Fernanda - Cachu Sto. Antônio via Perdidas 15.08.2009	8.95	06:42
Aiuruoca - Minduri 22.07.2011	8.61	06:58
Boipeba - Barra Gde 08.01.2012	8.26	07:16
Cruzília - Aiuruoca 2 27.07.2016	7.84	07:39
Dieses Training	5.55	10:48

Kalorien und Herzfrequenz

Kalorien:

4554 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

288 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

113.0 bpm

Min. Herzfrequenz:

34 bpm

Max. Herzfrequenz:

165 bpm

Herzeffizienz:

0.82 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

75.6

Min. Trittfrequenz:

Max. Trittfrequenz:

248

Durchschnittliche Schrittlänge:

2,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:46	0.00:00:23	0.00	954	0
2	00:41	0.00:07:14	0.24	954	0
3	00:50	0.00:11:36	0.76	962	0
4	00:51	0.00:12:55	0.80	960	0
5	02:17	0.00:21:28	2.33	936	0
6	00:47	0.00:27:08	2.76	936	0
7	00:48	0.00:30:29	3.09	934	0
8	04:41	0.00:33:24	3.38	941	0
9	02:52	0.00:39:11	3.50	933	0
10	01:23	0.00:43:25	3.62	931	0
11	03:19	0.00:44:56	3.63	931	0
12	03:56	0.00:49:21	3.76	936	0
13	00:42	0.00:53:44	3.81	930	0
14	02:17	0.00:56:00	3.98	928	0
15	00:46	0.00:58:27	4.03	926	0
16	02:53	0.01:06:35	4.97	933	0
17	01:08	0.01:15:21	5.84	948	0
18	00:44	0.01:23:04	6.89	935	0
19	04:52	0.01:48:15	12.07	943	0
20	10:42	0.02:16:22	16.89	929	0
21	01:12	0.02:40:52	18.94	1001	0
22	01:25	0.02:43:43	19.18	996	0
23	01:03	0.02:46:28	19.37	1004	0
24	01:28	0.02:51:56	19.83	989	0
25	01:11	0.02:58:54	20.41	1013	0
26	09:50	0.03:00:51	20.47	1017	0
27	04:28	0.03:17:40	21.33	1011	0
28	02:38	0.03:24:19	21.52	1016	0
29	00:42	0.03:27:46	21.63	1006	0
30	01:07	0.03:31:12	22.03	978	0
31	02:38	0.03:34:27	22.34	969	0
32	00:36	0.03:37:33	22.40	969	0
33	00:30	0.03:41:21	22.79	956	0
34	00:32	0.03:42:14	22.83	958	0
35	09:29	0.03:45:11	22.96	955	0
36	00:31	0.03:56:30	23.17	953	0
37	00:50	0.03:57:32	23.23	954	0
38	00:33	0.04:00:45	23.36	959	0
39	02:30	0.04:01:33	23.38	963	0
40	00:30	0.04:05:30	23.51	955	0
41	01:04	0.04:06:44	23.58	949	0
42	00:34	0.04:09:38	23.67	953	0
43	00:33	0.04:11:22	23.74	962	0
44	03:46	0.04:12:19	23.77	959	0
45	03:18	0.04:16:10	23.84	955	0
46	03:00	0.04:28:25	24.55	1008	0
47	11:13	0.04:34:20	24.91	1019	0
48	00:35	0.04:49:12	25.56	1008	0
49	00:41	0.04:55:22	26.24	960	0
50	00:50	0.04:56:34	26.27	964	0
51	01:20	0.04:57:28	26.30	966	0
52	03:02	0.04:59:16	26.37	966	0
53	00:31	0.05:02:22	26.38	966	0
54	00:39	0.05:03:34	26.44	964	0
55	00:43	0.05:07:18	27.16	956	0
56	00:44	0.05:09:47	27.39	954	0
57	01:04	0.05:11:08	27.45	957	0
58	01:30	0.05:13:57	27.68	972	0
59	01:07	0.05:18:31	28.03	957	0
60	03:12	0.05:26:21	28.68	970	0
61	02:39	0.05:29:45	28.75	972	0
62	01:00	0.05:37:00	29.31	962	0
63	01:35	0.05:39:09	29.44	956	0
64	01:28	0.05:41:49	29.57	957	0
65	00:35	0.05:44:05	29.65	973	0
66	00:39	0.05:45:58	29.82	969	0
67	00:57	0.05:47:11	29.86	978	0
68	01:09	0.05:48:57	29.93	986	0
69	08:52	0.05:50:46	30.01	976	0
70	17:25	0.06:02:58	30.30	991	0
71	01:00	0.06:20:59	30.35	990	0
72	00:47	0.06:22:23	30.39	988	0
73	07:29	0.06:23:19	30.40	986	0
74	01:41	0.06:34:30	30.84	961	0
75	00:39	0.06:37:15	31.00	965	0
76	00:37	0.06:40:06	31.29	948	0
77	11:26	0.06:48:48	32.24	1010	0
78	02:08	0.07:01:22	32.37	1015	0
79	07:43	0.07:09:50	33.95	1002	0
80	01:06	0.08:02:02	45.35	950	0
81	00:37	0.08:03:46	45.41	947	0
82	06:35	0.08:04:51	45.45	947	0
∑	33:31