Run.GPS Community Server - Pistentour am Brauneck nahe Untermurbach (Germany)

Überblick

Titel:

Pistentour am Brauneck

Sportler:

Tom

Sportart:

Skitouren gehen

Ort:

Untermurbach (Germany)

Beschreibung:

Distanz

Distanz:

10.35 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:49	2.24	26:49	0	143	0	0	0
1.00	1.00	43:37	1.38	43:37	0	0	0	0	0
2.00	1.00	25:23	2.36	25:23	0	0	0	0	0
3.00	1.00	37:45	1.59	37:45	0	155	0	0	0
4.00	1.00	52:18	1.15	52:18	0	150	0	0	0
5.00	1.00	40:08	1.50	40:08	30	56	0	0	0
6.00	1.00	08:03	7.45	08:03	0	0	0	0	0
7.00	1.00	05:17	11.36	05:17	0	0	0	0	0
8.00	1.00	04:48	12.50	04:48	217	0	0	0	0
9.00	1.00	07:00	8.57	07:00	0	0	0	0	0
10.00	0.35	25:44	0.82	12:55	0	0	0	0	0

Zeit

Datum/Zeit:

09.01.2021 09:33:00 UTC+01:00

Dauer:

0.04:36:56

Aktive Zeit:

0.01:28:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.09	2.19	27:26	0	166	0	0	0
0.00:30:00	30:00	0.57	1.14	52:45	0	0	0	0	0
0.01:00:00	30:00	1.20	2.39	25:04	0	152	0	0	0
0.01:30:00	30:00	0.90	1.79	33:30	0	0	0	0	0
0.02:00:00	30:00	0.39	0.79	16:16	0	0	0	0	0
0.02:30:00	30:00	0.67	1.34	44:49	0	0	0	0	0
0.03:00:00	30:00	0.73	1.46	40:59	0	0	0	0	0
0.03:30:00	30:00	2.65	5.29	11:20	441	1	0	0	0
0.04:00:00	30:00	2.16	4.31	13:55	358	8	0	0	0
0.04:30:00	06:56	0.00	0.02	23:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.24 km/h

Durchschnittsgeschw. aktiv:

6.98 km/h

Max. Geschwindigkeit:

30.69 km/h

Durchschnittstempo gesamt:

26:45 /km

Durchschnittstempo aktiv:

08:36 /km

Max. Tempo:

01:57 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Brecherspitze 21.01.2016	3.01	19:57
Hirschberg grob 29.01.2012	2.85	21:05
17.12.2023	2.35	25:33
Dieses Training	2.24	26:45
Scheinbergspitze Skitour 29.01.2017	2.15	27:53
Heimgarten 03.03.2013	2.11	28:24
Schafreuter 03.02.2015	2.04	29:27
Wankspitze Skitour 06.01.2015	1.72	34:55

Kalorien und Herzfrequenz

Kalorien:

1308 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

146.1

Min. Trittfrequenz:

Max. Trittfrequenz:

471

Durchschnittliche Schrittlänge:

0,80 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:06:05	0.29	790	0
2	00:05	0.00:10:56	0.48	813	0
3	00:11	0.00:11:13	0.49	816	0
4	00:59	0.00:13:10	0.58	825	0
5	00:20	0.00:14:29	0.62	835	0
6	00:43	0.00:14:55	0.63	836	0
7	00:15	0.00:15:43	0.66	840	0
8	00:08	0.00:16:12	0.68	843	0
9	00:42	0.00:16:34	0.70	846	0
10	00:16	0.00:17:18	0.72	849	0
11	00:08	0.00:17:37	0.73	849	0
12	00:37	0.00:17:49	0.74	850	0
13	00:10	0.00:19:00	0.78	855	0
14	00:11	0.00:20:42	0.86	881	0
15	01:37	0.00:21:12	0.88	885	0
16	03:00	0.00:23:48	0.96	899	0
17	06:47	0.00:27:03	1.02	910	0
18	06:24	0.00:34:36	1.21	952	0
19	00:14	0.00:41:05	1.38	985	0
20	02:44	0.00:41:36	1.40	989	0
21	00:16	0.00:44:35	1.49	1010	0
22	01:53	0.00:44:53	1.50	1011	0
23	11:07	0.00:46:57	1.55	1022	0
24	00:32	0.00:59:19	1.63	1022	0
25	00:33	0.01:00:12	1.66	1037	0
26	00:07	0.01:00:53	1.69	1042	0
27	01:55	0.01:01:06	1.70	1043	0
28	00:39	0.01:03:06	1.76	1053	0
29	04:15	0.01:04:02	1.79	1065	0
30	00:11	0.01:08:18	1.92	1091	0
31	00:32	0.01:08:52	1.94	1095	0
32	01:58	0.01:11:24	2.04	1109	0
33	00:32	0.01:14:26	2.15	1128	0
34	00:29	0.01:19:19	2.37	1151	0
35	01:01	0.01:20:57	2.45	1159	0
36	00:43	0.01:27:48	2.75	1181	0
37	00:58	0.01:30:44	2.88	1191	0
38	02:45	0.01:31:47	2.91	1193	0
39	03:16	0.01:35:48	3.00	1199	0
40	00:16	0.01:39:38	3.11	1222	0
41	00:07	0.01:39:57	3.12	1224	0
42	00:05	0.01:40:22	3.14	1227	0
43	00:38	0.01:40:42	3.15	1227	0
44	00:43	0.01:43:10	3.26	1230	0
45	01:21	0.01:43:57	3.29	1233	0
46	01:05	0.01:45:34	3.34	1244	0
47	00:57	0.01:46:48	3.37	1246	0
48	02:19	0.01:48:30	3.42	1251	0
49	04:36	0.01:51:32	3.49	1259	0
50	00:15	0.01:56:35	3.62	1286	0
51	00:50	0.01:57:05	3.63	1288	0
52	01:27	0.01:59:53	3.75	1291	0
53	13:46	0.02:01:25	3.78	1301	0
54	01:21	0.02:16:22	4.11	1390	0
55	24:08	0.02:17:52	4.14	1385	0
56	00:39	0.02:43:53	4.28	1378	0
57	01:40	0.02:45:05	4.33	1387	0
58	00:54	0.02:47:15	4.40	1405	0
59	00:20	0.02:49:02	4.47	1408	0
60	00:08	0.02:49:24	4.49	1412	0
61	00:11	0.02:50:38	4.54	1422	0
62	00:33	0.02:50:51	4.54	1425	0
63	01:00	0.02:51:39	4.57	1430	0
64	00:33	0.02:52:55	4.60	1433	0
65	00:13	0.02:53:52	4.64	1434	0
66	00:53	0.02:54:09	4.64	1438	0
67	02:14	0.02:55:08	4.67	1447	0
68	00:29	0.02:57:35	4.72	1453	0
69	00:09	0.02:58:26	4.75	1460	0
70	00:40	0.02:58:45	4.77	1462	0
71	00:53	0.02:59:50	4.80	1469	0
72	03:48	0.03:01:24	4.86	1481	0
73	02:18	0.03:08:11	5.10	1514	0
74	00:32	0.03:14:03	5.36	1539	0
75	01:18	0.03:15:19	5.41	1542	0
76	00:07	0.03:16:55	5.46	1548	0
77	01:53	0.03:17:22	5.46	1551	0
78	15:37	0.03:19:49	5.52	1559	0
79	06:58	0.03:35:34	5.59	1557	0
80	01:12	0.03:42:48	5.64	1559	0
81	00:45	0.03:47:05	6.21	1502	0
82	00:18	0.03:49:32	6.44	1468	0
83	00:16	0.03:50:45	6.56	1430	0
84	00:50	0.03:53:15	6.98	1343	0
85	00:08	0.03:56:47	7.65	1232	0
86	00:07	0.03:58:50	7.92	1165	0
87	00:19	0.04:00:40	8.21	1095	0
88	00:50	0.04:04:54	9.07	900	0
89	00:07	0.04:06:41	9.27	868	0
90	01:51	0.04:08:57	9.94	770	0
91	07:05	0.04:11:41	10.02	764	0
92	01:00	0.04:19:48	10.11	762	0
93	00:31	0.04:21:48	10.18	763	0
94	11:55	0.04:25:01	10.35	767	0
∑	05:35