Run.GPS Community Server - Scheinbergspitze Skitour nahe Linderhof (Germany)

Überblick

Titel:

Scheinbergspitze Skitour

Sportler:

Tom

Sportart:

Skitouren gehen

Ort:

Linderhof (Germany)

Beschreibung:

Distanz

Distanz:

9.85 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:47	3.03	19:47	11	84	0	0	0
1.00	1.00	24:27	2.45	24:27	0	0	0	0	0
2.00	1.00	30:14	1.98	30:14	0	189	0	0	0
3.00	1.00	37:09	1.62	37:09	0	0	0	0	0
4.00	1.00	47:07	0.56	47:07	34	207	0	0	0
5.00	1.00	19:56	3.01	19:56	0	0	0	0	0
6.00	1.00	09:48	6.12	09:48	129	0	0	0	0
7.00	1.00	05:39	10.62	05:39	0	0	0	0	0
8.00	1.00	04:45	12.63	04:45	0	0	0	0	0
9.00	0.85	15:34	3.27	18:22	0	0	0	0	0

Zeit

Datum/Zeit:

29.01.2017 09:28:00 UTC+01:00

Dauer:

0.04:34:30

Aktive Zeit:

0.01:27:03

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.53	3.05	19:39	11	134	0	0	0
0.00:30:00	30:00	1.12	2.24	26:44	3	187	0	0	0
0.01:00:00	30:00	0.66	1.33	45:08	0	0	0	0	0
0.01:30:00	30:00	0.85	1.69	35:25	0	0	0	0	0
0.02:00:00	30:00	0.58	1.17	51:22	0	0	0	0	0
0.02:30:00	30:00	0.10	0.19	13:30	0	0	0	0	0
0.03:00:00	30:00	0.00	0.00	49:43	0	0	0	0	0
0.03:30:00	30:00	1.32	2.64	22:42	360	0	0	0	0
0.04:00:00	30:00	3.67	7.34	08:11	443	7	0	0	0
0.04:30:00	04:30	0.02	0.20	58:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

6.79 km/h

Max. Geschwindigkeit:

33.00 km/h

Durchschnittstempo gesamt:

27:53 /km

Durchschnittstempo aktiv:

08:50 /km

Max. Tempo:

01:49 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Brecherspitze 21.01.2016	3.01	19:57
Pistentour am Brauneck 09.01.2021	2.24	26:45
Dieses Training	2.15	27:53
Heimgarten 03.03.2013	2.11	28:24
geigelstein ettenhausen 23.01.2013	1.95	30:45

Kalorien und Herzfrequenz

Kalorien:

1139 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

214.3

Min. Trittfrequenz:

Max. Trittfrequenz:

451

Durchschnittliche Schrittlänge:

0,53 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:22:48	9.70	2.21	27:09	804	818	0	0	0
2	0.00:00:40	0.04	3.73	16:05	0	0	0	0	0
3	0.00:11:01	0.10	0.56	47:09	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:23	0.01	1033	0
2	02:20	0.00:10:29	0.69	1062	0
3	00:28	0.00:13:11	0.72	1062	0
4	00:24	0.00:14:24	0.77	1076	0
5	00:34	0.00:16:19	0.86	1083	0
6	00:42	0.00:17:07	0.89	1084	0
7	00:10	0.00:22:46	1.19	1122	0
8	00:35	0.00:24:06	1.25	1125	0
9	00:05	0.00:26:48	1.37	1138	0
10	00:55	0.00:26:54	1.38	1138	0
11	00:09	0.00:29:21	1.48	1149	0
12	00:11	0.00:29:33	1.49	1151	0
13	00:09	0.00:31:37	1.58	1164	0
14	00:21	0.00:31:55	1.59	1164	0
15	00:17	0.00:33:35	1.66	1184	0
16	00:40	0.00:34:36	1.70	1196	0
17	01:24	0.00:35:44	1.74	1199	0
18	03:28	0.00:40:33	1.96	1230	0
19	00:24	0.00:44:46	2.02	1234	0
20	00:38	0.00:45:52	2.07	1234	0
21	00:31	0.00:50:37	2.29	1262	0
22	00:55	0.00:52:00	2.35	1271	0
23	01:34	0.00:53:30	2.40	1287	0
24	01:40	0.00:58:19	2.61	1311	0
25	00:05	0.01:00:01	2.63	1336	0
26	01:47	0.01:00:47	2.66	1348	0
27	00:12	0.01:02:37	2.70	1360	0
28	00:50	0.01:03:39	2.73	1367	0
29	00:53	0.01:04:55	2.77	1366	0
30	02:16	0.01:06:03	2.80	1372	0
31	04:54	0.01:08:59	2.89	1392	0
32	00:10	0.01:14:35	3.01	1423	0
33	00:49	0.01:14:48	3.02	1426	0
34	00:30	0.01:16:04	3.06	1434	0
35	00:46	0.01:17:15	3.10	1442	0
36	04:59	0.01:18:15	3.14	1448	0
37	01:03	0.01:23:35	3.22	1467	0
38	09:19	0.01:25:17	3.26	1478	0
39	01:39	0.01:34:39	3.39	1514	0
40	00:10	0.01:36:42	3.45	1534	0
41	00:46	0.01:37:04	3.46	1537	0
42	00:54	0.01:38:12	3.50	1547	0
43	00:06	0.01:39:09	3.53	1552	0
44	01:40	0.01:42:16	3.67	1574	0
45	01:32	0.01:44:01	3.73	1586	0
46	00:10	0.01:45:37	3.77	1595	0
47	01:10	0.01:45:54	3.78	1597	0
48	01:24	0.01:47:22	3.82	1610	0
49	00:09	0.01:50:10	3.91	1617	0
50	03:39	0.01:52:25	4.05	1619	0
51	00:17	0.01:56:25	4.14	1634	0
52	00:11	0.01:56:43	4.15	1637	0
53	10:25	0.01:57:01	4.16	1640	0
54	03:35	0.02:07:29	4.20	1647	0
55	00:28	0.02:11:26	4.31	1675	0
56	00:22	0.02:12:33	4.35	1686	0
57	02:21	0.02:13:04	4.36	1688	0
58	09:04	0.02:15:30	4.43	1705	0
59	00:09	0.02:24:37	4.61	1751	0
60	00:35	0.02:24:51	4.61	1753	0
61	11:20	0.02:26:22	4.67	1773	0
62	01:16	0.03:41:13	5.20	1715	0
63	00:24	0.03:43:04	5.22	1698	0
64	01:41	0.03:44:35	5.30	1670	0
65	00:54	0.03:46:43	5.33	1656	0
66	00:24	0.03:48:18	5.37	1636	0
67	00:18	0.03:49:22	5.41	1622	0
68	00:14	0.03:50:12	5.44	1613	0
69	00:32	0.03:51:22	5.50	1594	0
70	02:15	0.03:53:35	5.64	1557	0
71	00:15	0.03:56:41	5.76	1537	0
72	00:13	0.03:58:17	5.94	1501	0
73	01:04	0.04:00:09	6.16	1465	0
74	00:18	0.04:01:52	6.21	1448	0
75	00:12	0.04:03:25	6.34	1431	0
76	00:32	0.04:05:13	6.55	1396	0
77	00:11	0.04:06:42	6.67	1382	0
78	00:39	0.04:10:23	7.24	1305	0
79	00:17	0.04:13:47	7.84	1224	0
80	01:34	0.04:15:06	8.15	1192	0
81	00:18	0.04:18:16	8.72	1146	0
82	00:21	0.04:20:18	9.51	1052	0
83	00:46	0.04:21:51	9.65	1021	0
84	00:20	0.04:23:53	9.75	1020	0
85	09:11	0.04:25:19	9.82	1022	0
∑	03:41