Run.GPS Community Server - Pedriza-ventana-dehesilla nahe Manzanares el Real (Spain)

Überblick

Titel:

Pedriza-ventana-dehesilla

Sportler:

tanjaui

Sportart:

Wandern

Ort:

Manzanares el Real (Spain)

Beschreibung:

Canto Cochino-Collado de la ventana-Collado de la dehesilla

Distanz

Distanz:

12.88 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:42	3.79	15:51	4	146	0	0	0
2.00	2.00	42:37	2.82	21:19	7	301	0	0	0
4.00	2.00	12:36	1.65	36:18	48	348	0	0	0
6.00	2.00	56:44	2.12	28:22	250	14	0	0	0
8.00	2.00	47:15	2.54	23:38	290	1	0	0	0
10.00	2.00	27:38	4.34	13:49	189	15	0	0	0
12.00	0.88	09:49	5.35	11:13	0	0	0	0	0

Zeit

Datum/Zeit:

21.06.2009 09:32:00

Dauer:

0.04:48:23

Aktive Zeit:

0.01:34:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.87	3.73	16:04	7	142	0	0	0
0.00:30:00	30:00	1.61	3.21	18:40	17	236	0	0	0
0.01:00:00	30:00	0.92	1.85	32:31	0	0	0	0	0
0.01:30:00	30:00	0.87	1.73	34:37	0	0	0	0	0
0.02:00:00	30:00	0.80	1.60	37:32	0	0	0	0	0
0.02:30:00	30:00	1.27	2.54	23:38	132	32	0	0	0
0.03:00:00	30:00	0.91	1.81	33:07	0	0	0	0	0
0.03:30:00	30:00	1.07	2.14	27:59	168	5	0	0	0
0.04:00:00	30:00	2.07	4.13	14:32	181	1	0	0	0
0.04:30:00	18:23	1.50	4.89	12:16	114	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.68 km/h

Durchschnittsgeschw. aktiv:

8.20 km/h

Max. Geschwindigkeit:

21.53 km/h

Durchschnittstempo gesamt:

22:24 /km

Durchschnittstempo aktiv:

07:19 /km

Max. Tempo:

02:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
La barranca-collado Navacerrada 28.06.2009	3.86	15:33
La barranca-mirador de las canchas 14.06.2009	3.68	16:17
Collado cabron-autopista 09.05.2009	3.50	17:09
Circular de la Barranca 07.06.2009	3.50	17:09
La barranca-La bola 11.06.2009	3.24	18:30
Collado de la ventana 16.05.2009	2.93	20:28
Dieses Training	2.68	22:24
Chumiknakpo-Shingo la-Lakong 10.07.2009	1.59	37:49

Kalorien und Herzfrequenz

Kalorien:

982 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:00:50	0.03	1021	0
2	02:46	0.00:05:33	0.31	1035	0
3	00:54	0.00:15:29	0.92	1061	0
4	02:07	0.00:16:51	0.99	1067	0
5	00:36	0.00:19:34	1.16	1092	0
6	00:35	0.00:20:34	1.22	1103	0
7	00:41	0.00:21:29	1.28	1114	0
8	01:03	0.00:24:57	1.49	1132	0
9	00:47	0.00:27:16	1.66	1142	0
10	00:40	0.00:34:28	2.19	1183	0
11	01:42	0.00:36:36	2.32	1189	0
12	00:33	0.00:39:41	2.48	1218	0
13	00:52	0.00:41:54	2.65	1231	0
14	01:05	0.00:43:05	2.70	1238	0
15	05:21	0.00:45:06	2.83	1264	0
16	02:08	0.00:50:31	3.01	1281	0
17	00:53	0.00:53:01	3.12	1294	0
18	00:47	0.00:54:19	3.18	1298	0
19	01:27	0.00:55:31	3.25	1316	0
20	01:18	0.00:57:36	3.35	1330	0
21	02:41	0.00:59:21	3.44	1358	0
22	01:36	0.01:02:14	3.53	1374	0
23	00:46	0.01:04:18	3.62	1376	0
24	00:48	0.01:05:28	3.67	1375	0
25	01:08	0.01:06:38	3.73	1412	0
26	02:49	0.01:08:12	3.80	1408	0
27	01:12	0.01:11:26	3.90	1427	0
28	04:09	0.01:13:03	3.97	1445	0
29	09:18	0.01:17:37	4.11	1488	0
30	04:58	0.01:27:05	4.36	1559	0
31	01:59	0.01:32:09	4.46	1596	0
32	08:28	0.01:34:58	4.57	1626	0
33	02:24	0.01:43:49	4.84	1700	0
34	05:41	0.01:46:34	4.94	1720	0
35	04:37	0.01:52:42	5.12	1782	0
36	11:24	0.01:58:22	5.26	1790	0
37	01:49	0.02:12:18	5.48	1789	0
38	00:58	0.02:14:31	5.60	1808	0
39	00:40	0.02:16:07	5.68	1802	0
40	08:25	0.02:18:20	5.81	1782	0
41	07:40	0.02:27:04	6.00	1757	0
42	03:59	0.02:35:19	6.16	1726	0
43	04:08	0.02:43:19	6.56	1673	0
44	01:58	0.02:47:56	6.73	1662	0
45	05:35	0.02:53:17	7.12	1638	0
46	02:02	0.02:59:18	7.31	1623	0
47	01:12	0.03:01:47	7.40	1634	0
48	02:30	0.03:03:14	7.44	1625	0
49	01:44	0.03:06:20	7.54	1626	0
50	03:54	0.03:08:28	7.63	1634	0
51	00:42	0.03:12:45	7.74	1611	0
52	07:49	0.03:13:45	7.79	1599	0
53	01:22	0.03:21:57	7.92	1530	0
54	01:48	0.03:23:52	8.00	1519	0
55	02:18	0.03:26:02	8.08	1504	0
56	03:46	0.03:28:44	8.19	1484	0
57	01:23	0.03:32:44	8.30	1480	0
58	06:30	0.03:35:42	8.43	1454	0
59	02:07	0.03:42:42	8.49	1454	0
60	01:33	0.03:45:32	8.60	1442	0
61	00:49	0.03:48:18	8.77	1418	0
62	00:34	0.03:49:33	8.83	1404	0
63	00:38	0.03:50:26	8.88	1392	0
64	00:55	0.03:51:53	8.95	1381	0
65	02:59	0.03:53:14	9.01	1376	0
66	00:47	0.03:56:34	9.11	1348	0
67	00:41	0.03:58:10	9.19	1326	0
68	01:20	0.03:59:19	9.26	1324	0
69	00:40	0.04:02:39	9.45	1286	0
70	01:07	0.04:09:13	9.91	1236	0
71	00:51	0.04:17:25	10.48	1184	0
72	01:51	0.04:19:49	10.62	1166	0
73	01:02	0.04:31:49	11.48	1129	0
74	00:36	0.04:47:47	12.85	1027	0
∑	02:12