Jogging "Maasrunners, tempoweek: 6*6’ D3 P:1’" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, tempoweek: 6*6’ D3 P:1’ |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
10.18 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
12:52 |
4.66 |
12:52 |
2 |
7 |
0 |
0 |
0 |
| 1.00 |
1.00 |
18:54 |
3.17 |
18:54 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
08:26 |
7.11 |
08:26 |
8 |
19 |
0 |
0 |
0 |
| 3.00 |
1.00 |
05:52 |
10.23 |
05:52 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
06:16 |
9.57 |
06:16 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
06:25 |
9.35 |
06:25 |
12 |
15 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:34 |
9.14 |
06:34 |
15 |
7 |
0 |
0 |
0 |
| 7.00 |
1.00 |
06:16 |
9.57 |
06:16 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
11:24 |
5.26 |
11:24 |
11 |
8 |
0 |
0 |
0 |
| 9.00 |
1.00 |
05:26 |
11.04 |
05:26 |
60 |
2 |
0 |
0 |
0 |
| 10.00 |
0.18 |
01:08 |
9.79 |
06:08 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 10.08.2015 18:58:00 |
| Dauer: | 0.01:29:33 |
| Aktive Zeit: | 0.01:09:30 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.92 |
5.51 |
10:53 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.32 |
1.94 |
30:54 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.60 |
3.59 |
16:43 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.16 |
6.94 |
08:38 |
7 |
29 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.62 |
9.69 |
06:11 |
24 |
22 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.65 |
9.88 |
06:04 |
15 |
25 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.54 |
9.23 |
06:30 |
16 |
15 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.19 |
7.13 |
08:25 |
11 |
9 |
0 |
0 |
0 |
| 0.01:20:00 |
09:33 |
1.20 |
7.53 |
07:58 |
61 |
4 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
6.82 km/h
|
| Durchschnittsgeschw. aktiv: |
8.79 km/h
|
| Max. Geschwindigkeit: |
16.32 km/h
|
| Durchschnittstempo gesamt: |
08:48 /km
|
| Durchschnittstempo aktiv: |
06:49 /km
|
| Max. Tempo: |
03:41 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
10 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
15/03/2007 Eijsden, Limburg, Netherlands 15.03.2007 |
11.50 |
05:13 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
18/02/2007 Liège, Région wallonne, Belgium 18.02.2007 |
11.17 |
05:22 |
|
21/10/2007 Liège, Région wallonne, Belgium 21.10.2007 |
11.08 |
05:25 |
|
28/06/2007 Maastricht, LI, The Netherlands 28.06.2007 |
11.05 |
05:26 |
|
Dieses Training |
6.82 |
08:48 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1031 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)
|
| ActivePoints : | 48 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
03:22 |
0.00:00:24 |
0.00 |
66 |
0 |
| 2 |
00:47 |
0.00:10:27 |
0.92 |
71 |
0 |
| 3 |
00:15 |
0.00:11:45 |
0.95 |
70 |
0 |
| 4 |
00:39 |
0.00:12:54 |
1.00 |
71 |
0 |
| 5 |
00:09 |
0.00:14:35 |
1.06 |
70 |
0 |
| 6 |
00:51 |
0.00:15:13 |
1.08 |
71 |
0 |
| 7 |
07:30 |
0.00:18:01 |
1.22 |
70 |
0 |
| 8 |
01:22 |
0.00:33:32 |
2.16 |
123 |
0 |
| 9 |
00:25 |
0.00:35:12 |
2.18 |
123 |
0 |
| 10 |
00:07 |
0.00:49:18 |
4.51 |
118 |
0 |
| 11 |
00:09 |
0.00:56:24 |
5.61 |
124 |
0 |
| 12 |
03:40 |
0.01:19:08 |
8.99 |
123 |
0 |
| ∑ |
19:16 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 64 m
|
| Max. Höhe: | 128 m
|
| Aufstieg (GPS): | 143 m
|
| Abstieg (GPS): | 143 m
|
| Aufstieg (Topo): | 131 m
|
| Abstieg (Topo): | 131 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:08:43
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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