 Überblick |
| Titel: | 11/03/2007 Theux, Région wallonne, Belgium |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Theux (Belgium)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
10.57 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
06:02 |
9.94 |
06:02 |
18 |
27 |
155 |
111 |
168 |
| 1.00 |
1.00 |
04:18 |
13.95 |
04:18 |
0 |
0 |
168 |
165 |
171 |
| 2.00 |
1.00 |
06:08 |
9.78 |
06:08 |
0 |
0 |
171 |
166 |
176 |
| 3.00 |
1.00 |
06:14 |
9.63 |
06:14 |
5 |
31 |
169 |
166 |
172 |
| 4.00 |
1.00 |
05:23 |
11.15 |
05:23 |
0 |
0 |
169 |
167 |
172 |
| 5.00 |
1.00 |
05:47 |
10.37 |
05:47 |
0 |
0 |
168 |
161 |
172 |
| 6.00 |
1.00 |
05:54 |
10.17 |
05:54 |
16 |
15 |
169 |
164 |
174 |
| 7.00 |
1.00 |
04:04 |
14.75 |
04:04 |
0 |
0 |
166 |
156 |
172 |
| 8.00 |
1.00 |
05:14 |
11.46 |
05:14 |
9 |
22 |
171 |
169 |
175 |
| 9.00 |
1.00 |
04:36 |
13.04 |
04:36 |
61 |
29 |
170 |
167 |
173 |
| 10.00 |
0.57 |
02:33 |
13.37 |
04:29 |
0 |
0 |
173 |
172 |
176 |
|
 Zeit |
| Datum/Zeit: | 11.03.2007 11:17:00 |
| Dauer: | 0.00:56:13 |
| Aktive Zeit: | 0.00:55:51 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.92 |
11.00 |
05:27 |
0 |
0 |
154 |
111 |
168 |
| 0.00:05:00 |
05:00 |
1.09 |
13.14 |
04:34 |
26 |
5 |
168 |
163 |
171 |
| 0.00:10:00 |
05:00 |
0.82 |
9.85 |
06:05 |
0 |
0 |
171 |
166 |
176 |
| 0.00:15:00 |
05:00 |
0.73 |
8.78 |
06:50 |
0 |
0 |
170 |
168 |
173 |
| 0.00:20:00 |
05:00 |
0.96 |
11.57 |
05:11 |
0 |
0 |
168 |
166 |
171 |
| 0.00:25:00 |
05:00 |
0.86 |
10.38 |
05:47 |
0 |
0 |
167 |
161 |
172 |
| 0.00:30:00 |
05:00 |
0.84 |
10.06 |
05:58 |
0 |
0 |
168 |
161 |
172 |
| 0.00:35:00 |
05:00 |
0.87 |
10.46 |
05:44 |
0 |
0 |
169 |
163 |
174 |
| 0.00:40:00 |
05:00 |
1.19 |
14.32 |
04:11 |
61 |
4 |
167 |
156 |
172 |
| 0.00:45:00 |
05:00 |
0.96 |
11.52 |
05:12 |
0 |
0 |
172 |
170 |
175 |
| 0.00:50:00 |
05:00 |
1.06 |
12.67 |
04:44 |
63 |
6 |
171 |
167 |
174 |
| 0.00:55:00 |
01:13 |
0.26 |
12.64 |
04:45 |
0 |
0 |
174 |
174 |
176 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.28 km/h
|
| Durchschnittsgeschw. aktiv: |
11.35 km/h
|
| Max. Geschwindigkeit: |
18.43 km/h
|
| Durchschnittstempo gesamt: |
05:19 /km
|
| Durchschnittstempo aktiv: |
05:17 /km
|
| Max. Tempo: |
03:15 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
15/03/2007 Eijsden, Limburg, Netherlands 15.03.2007 |
11.50 |
05:13 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
Dieses Training |
11.28 |
05:19 |
|
18/02/2007 Liège, Région wallonne, Belgium 18.02.2007 |
11.17 |
05:22 |
|
28/06/2007 Maastricht, LI, The Netherlands 28.06.2007 |
11.05 |
05:26 |
|
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