 Überblick |
| Titel: | 20/01/2008 Posterholt, Limburg, Netherlands |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Posterholt (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
10.57 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
05:46 |
10.40 |
05:46 |
0 |
1 |
149 |
128 |
161 |
| 1.00 |
1.00 |
05:15 |
11.43 |
05:15 |
0 |
0 |
174 |
128 |
224 |
| 2.00 |
1.00 |
05:17 |
11.36 |
05:17 |
0 |
0 |
171 |
128 |
224 |
| 3.00 |
1.00 |
05:31 |
10.88 |
05:31 |
0 |
11 |
170 |
128 |
200 |
| 4.00 |
1.00 |
05:22 |
11.18 |
05:22 |
0 |
0 |
178 |
167 |
224 |
| 5.00 |
1.00 |
05:11 |
11.58 |
05:11 |
11 |
3 |
169 |
167 |
175 |
| 6.00 |
1.00 |
05:14 |
11.46 |
05:14 |
0 |
0 |
168 |
164 |
172 |
| 7.00 |
1.00 |
04:59 |
12.04 |
04:59 |
0 |
0 |
159 |
128 |
172 |
| 8.00 |
1.00 |
05:13 |
11.50 |
05:13 |
0 |
10 |
169 |
128 |
173 |
| 9.00 |
1.00 |
05:12 |
11.54 |
05:12 |
9 |
3 |
167 |
128 |
174 |
| 10.00 |
0.57 |
02:37 |
13.05 |
04:36 |
0 |
0 |
199 |
174 |
224 |
|
 Zeit |
| Datum/Zeit: | 20.01.2008 11:00:00 |
| Dauer: | 0.00:55:37 |
| Aktive Zeit: | 0.00:55:21 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.91 |
10.93 |
05:29 |
0 |
0 |
148 |
128 |
161 |
| 0.00:05:00 |
05:00 |
0.94 |
11.24 |
05:20 |
0 |
0 |
163 |
128 |
169 |
| 0.00:10:00 |
05:00 |
0.91 |
10.96 |
05:28 |
0 |
0 |
184 |
128 |
224 |
| 0.00:15:00 |
05:00 |
0.97 |
11.69 |
05:08 |
0 |
0 |
166 |
128 |
176 |
| 0.00:20:00 |
05:00 |
0.87 |
10.40 |
05:46 |
0 |
0 |
175 |
168 |
200 |
| 0.00:25:00 |
05:00 |
0.94 |
11.29 |
05:19 |
0 |
0 |
175 |
167 |
224 |
| 0.00:30:00 |
05:00 |
0.95 |
11.34 |
05:17 |
0 |
0 |
168 |
166 |
171 |
| 0.00:35:00 |
05:00 |
0.99 |
11.83 |
05:04 |
0 |
0 |
167 |
152 |
172 |
| 0.00:40:00 |
05:00 |
1.03 |
12.32 |
04:52 |
11 |
0 |
164 |
128 |
172 |
| 0.00:45:00 |
05:00 |
0.95 |
11.46 |
05:14 |
0 |
0 |
169 |
128 |
173 |
| 0.00:50:00 |
05:00 |
0.99 |
11.91 |
05:02 |
0 |
0 |
176 |
128 |
224 |
| 0.00:55:00 |
00:37 |
0.12 |
11.78 |
05:06 |
0 |
0 |
214 |
184 |
224 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.40 km/h
|
| Durchschnittsgeschw. aktiv: |
11.46 km/h
|
| Max. Geschwindigkeit: |
16.43 km/h
|
| Durchschnittstempo gesamt: |
05:16 /km
|
| Durchschnittstempo aktiv: |
05:14 /km
|
| Max. Tempo: |
03:39 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
15/03/2007 Eijsden, Limburg, Netherlands 15.03.2007 |
11.50 |
05:13 |
|
Dieses Training |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
18/02/2007 Liège, Région wallonne, Belgium 18.02.2007 |
11.17 |
05:22 |
|
28/06/2007 Maastricht, LI, The Netherlands 28.06.2007 |
11.05 |
05:26 |
|
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