Jogging "Maasrunners, examen training Jef Gilissen" nahe Wijk (Netherlands)
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 Überblick |
| Titel: | Maasrunners, examen training Jef Gilissen |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Wijk (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
10.21 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
09:17 |
6.46 |
09:17 |
1 |
2 |
0 |
0 |
0 |
| 1.00 |
1.00 |
05:14 |
11.46 |
05:14 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
21:16 |
2.82 |
21:16 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
20:07 |
2.98 |
20:07 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
09:24 |
6.38 |
09:24 |
3 |
2 |
0 |
0 |
0 |
| 5.00 |
1.00 |
08:43 |
6.88 |
08:43 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
13:12 |
4.55 |
13:12 |
2 |
0 |
0 |
0 |
0 |
| 7.00 |
1.00 |
08:34 |
7.00 |
08:34 |
1 |
2 |
0 |
0 |
0 |
| 8.00 |
1.00 |
54:04 |
1.11 |
54:04 |
0 |
2 |
0 |
0 |
0 |
| 9.00 |
1.00 |
06:20 |
9.47 |
06:20 |
0 |
0 |
0 |
0 |
0 |
| 10.00 |
0.21 |
01:39 |
7.50 |
08:00 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 18.04.2015 10:25:00 |
| Dauer: | 0.02:37:50 |
| Aktive Zeit: | 0.01:09:29 |
Autosplit-Segmente nach Zeit (20:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
20:00 |
2.73 |
8.20 |
07:19 |
7 |
6 |
0 |
0 |
0 |
| 0.00:20:00 |
20:00 |
0.53 |
1.60 |
37:36 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
20:00 |
1.24 |
3.73 |
16:06 |
4 |
3 |
0 |
0 |
0 |
| 0.01:00:00 |
20:00 |
1.90 |
5.70 |
10:31 |
6 |
4 |
0 |
0 |
0 |
| 0.01:20:00 |
20:00 |
1.84 |
5.51 |
10:54 |
3 |
5 |
0 |
0 |
0 |
| 0.01:40:00 |
20:00 |
0.00 |
0.00 |
02:04 |
0 |
0 |
0 |
0 |
0 |
| 0.02:00:00 |
20:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 0.02:20:00 |
17:50 |
1.96 |
6.60 |
09:05 |
4 |
5 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
3.88 km/h
|
| Durchschnittsgeschw. aktiv: |
8.81 km/h
|
| Max. Geschwindigkeit: |
24.67 km/h
|
| Durchschnittstempo gesamt: |
15:28 /km
|
| Durchschnittstempo aktiv: |
06:48 /km
|
| Max. Tempo: |
02:26 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
10 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
15/03/2007 Eijsden, Limburg, Netherlands 15.03.2007 |
11.50 |
05:13 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
18/02/2007 Liège, Région wallonne, Belgium 18.02.2007 |
11.17 |
05:22 |
|
21/10/2007 Liège, Région wallonne, Belgium 21.10.2007 |
11.08 |
05:25 |
|
28/06/2007 Maastricht, LI, The Netherlands 28.06.2007 |
11.05 |
05:26 |
|
Dieses Training |
3.88 |
15:28 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 998 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal)
|
| ActivePoints : | 47 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
02:44 |
0.00:00:42 |
0.00 |
49 |
0 |
| 2 |
02:28 |
0.00:20:41 |
2.78 |
47 |
0 |
| 3 |
10:57 |
0.00:23:18 |
2.80 |
47 |
0 |
| 4 |
08:59 |
0.00:37:53 |
3.25 |
49 |
0 |
| 5 |
02:13 |
0.00:48:48 |
3.46 |
46 |
0 |
| 6 |
00:43 |
0.00:54:15 |
3.87 |
46 |
0 |
| 7 |
00:23 |
0.00:57:48 |
4.24 |
46 |
0 |
| 8 |
01:17 |
0.01:01:15 |
4.62 |
46 |
0 |
| 9 |
01:51 |
0.01:08:12 |
5.40 |
46 |
0 |
| 10 |
00:14 |
0.01:12:33 |
5.77 |
46 |
0 |
| 11 |
00:47 |
0.01:15:17 |
6.14 |
46 |
0 |
| 12 |
00:11 |
0.01:16:38 |
6.20 |
46 |
0 |
| 13 |
01:49 |
0.01:18:22 |
6.37 |
46 |
0 |
| 14 |
00:51 |
0.01:21:37 |
6.57 |
46 |
0 |
| 15 |
00:36 |
0.01:24:00 |
6.77 |
46 |
0 |
| 16 |
01:00 |
0.01:26:06 |
6.98 |
46 |
0 |
| 17 |
01:44 |
0.01:31:47 |
7.80 |
46 |
0 |
| 18 |
00:08 |
0.01:34:34 |
7.90 |
47 |
0 |
| 19 |
00:10 |
0.01:36:32 |
8.04 |
47 |
0 |
| 20 |
47:18 |
0.01:37:07 |
8.06 |
47 |
0 |
| 21 |
00:14 |
0.02:24:28 |
8.26 |
48 |
0 |
| 22 |
00:23 |
0.02:32:21 |
9.39 |
52 |
0 |
| 23 |
00:07 |
0.02:37:32 |
10.19 |
50 |
0 |
| ∑ |
27:07 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 46 m
|
| Max. Höhe: | 52 m
|
| Aufstieg (GPS): | 23 m
|
| Abstieg (GPS): | 22 m
|
| Aufstieg (Topo): | 36 m
|
| Abstieg (Topo): | 36 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:06:39
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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