Jogging "Maasrunners, duurloop in tempo 1, heuvelachtig" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, duurloop in tempo 1, heuvelachtig |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
10.30 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
14:18 |
4.20 |
14:18 |
4 |
0 |
0 |
0 |
0 |
| 1.00 |
1.00 |
14:50 |
4.04 |
14:50 |
7 |
9 |
0 |
0 |
0 |
| 2.00 |
1.00 |
07:16 |
8.26 |
07:16 |
0 |
61 |
0 |
0 |
0 |
| 3.00 |
1.00 |
07:16 |
8.26 |
07:16 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
06:35 |
9.11 |
06:35 |
13 |
16 |
0 |
0 |
0 |
| 5.00 |
1.00 |
07:20 |
8.18 |
07:20 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:56 |
8.65 |
06:56 |
18 |
19 |
0 |
0 |
0 |
| 7.00 |
1.00 |
05:50 |
10.29 |
05:50 |
29 |
12 |
0 |
0 |
0 |
| 8.00 |
1.00 |
06:54 |
8.70 |
06:54 |
0 |
0 |
0 |
0 |
0 |
| 9.00 |
1.00 |
05:56 |
10.11 |
05:56 |
21 |
2 |
0 |
0 |
0 |
| 10.00 |
0.30 |
03:55 |
4.52 |
13:16 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 20.04.2015 19:56:00 |
| Dauer: | 0.01:27:06 |
| Aktive Zeit: | 0.01:09:04 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.39 |
2.32 |
25:50 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.97 |
5.84 |
10:16 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.81 |
4.87 |
12:20 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.38 |
8.27 |
07:15 |
4 |
63 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.45 |
8.67 |
06:55 |
18 |
15 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.39 |
8.36 |
07:10 |
8 |
12 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.59 |
9.55 |
06:17 |
46 |
28 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.50 |
9.00 |
06:40 |
44 |
2 |
0 |
0 |
0 |
| 0.01:20:00 |
07:06 |
0.81 |
6.87 |
08:44 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.09 km/h
|
| Durchschnittsgeschw. aktiv: |
8.94 km/h
|
| Max. Geschwindigkeit: |
16.51 km/h
|
| Durchschnittstempo gesamt: |
08:28 /km
|
| Durchschnittstempo aktiv: |
06:43 /km
|
| Max. Tempo: |
03:38 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
10 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
15/03/2007 Eijsden, Limburg, Netherlands 15.03.2007 |
11.50 |
05:13 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
18/02/2007 Liège, Région wallonne, Belgium 18.02.2007 |
11.17 |
05:22 |
|
21/10/2007 Liège, Région wallonne, Belgium 21.10.2007 |
11.08 |
05:25 |
|
Dieses Training |
7.09 |
08:28 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1045 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), 5 Champignons (2 kcal)
|
| ActivePoints : | 49 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
07:19 |
0.00:00:21 |
0.00 |
66 |
0 |
| 2 |
08:26 |
0.00:16:56 |
1.35 |
71 |
0 |
| 3 |
00:14 |
0.00:25:37 |
1.40 |
71 |
0 |
| 4 |
00:08 |
0.00:43:09 |
3.92 |
123 |
0 |
| 5 |
00:07 |
0.00:56:27 |
5.84 |
125 |
0 |
| 6 |
00:07 |
0.01:11:40 |
8.17 |
92 |
0 |
| 7 |
00:26 |
0.01:23:59 |
10.09 |
64 |
0 |
| 8 |
00:14 |
0.01:24:47 |
10.11 |
64 |
0 |
| 9 |
00:12 |
0.01:25:26 |
10.13 |
64 |
0 |
| ∑ |
17:13 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 61 m
|
| Max. Höhe: | 132 m
|
| Aufstieg (GPS): | 152 m
|
| Abstieg (GPS): | 152 m
|
| Aufstieg (Topo): | 153 m
|
| Abstieg (Topo): | 153 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:06:39
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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