 Überblick |
| Titel: | 30/03/2008 Maastricht, Limburg, Netherlands |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Sint Pieter (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.21 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
05:18 |
11.32 |
05:18 |
7 |
17 |
153 |
101 |
167 |
| 1.00 |
1.00 |
04:54 |
12.24 |
04:54 |
0 |
0 |
168 |
160 |
170 |
| 2.00 |
1.00 |
04:57 |
12.12 |
04:57 |
0 |
0 |
169 |
160 |
171 |
| 3.00 |
1.00 |
08:18 |
7.23 |
08:18 |
1 |
43 |
170 |
167 |
173 |
| 4.00 |
1.00 |
04:32 |
13.24 |
04:32 |
0 |
0 |
169 |
168 |
170 |
| 5.00 |
1.00 |
05:07 |
11.73 |
05:07 |
33 |
8 |
168 |
160 |
172 |
| 6.00 |
1.00 |
05:15 |
11.43 |
05:15 |
11 |
12 |
169 |
166 |
171 |
| 7.00 |
1.00 |
05:50 |
10.29 |
05:50 |
13 |
21 |
171 |
167 |
175 |
| 8.00 |
1.00 |
04:32 |
13.24 |
04:32 |
0 |
0 |
171 |
169 |
173 |
| 9.00 |
1.00 |
05:00 |
12.00 |
05:00 |
26 |
20 |
167 |
136 |
172 |
| 10.00 |
1.00 |
04:56 |
12.16 |
04:56 |
30 |
3 |
169 |
165 |
172 |
| 11.00 |
0.21 |
00:52 |
14.73 |
04:04 |
0 |
0 |
172 |
172 |
173 |
|
 Zeit |
| Datum/Zeit: | 30.03.2008 14:00:00 |
| Dauer: | 0.00:59:31 |
| Aktive Zeit: | 0.00:59:11 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
1.00 |
11.98 |
05:00 |
0 |
0 |
153 |
101 |
166 |
| 0.00:05:00 |
05:00 |
0.98 |
11.74 |
05:07 |
0 |
0 |
168 |
160 |
170 |
| 0.00:10:00 |
05:00 |
1.03 |
12.34 |
04:52 |
10 |
18 |
169 |
160 |
171 |
| 0.00:15:00 |
05:00 |
0.66 |
7.97 |
07:32 |
0 |
0 |
171 |
169 |
173 |
| 0.00:20:00 |
05:00 |
0.93 |
11.17 |
05:22 |
0 |
0 |
169 |
167 |
172 |
| 0.00:25:00 |
05:00 |
0.84 |
10.06 |
05:58 |
0 |
0 |
168 |
166 |
170 |
| 0.00:30:00 |
05:00 |
0.98 |
11.76 |
05:06 |
0 |
0 |
169 |
160 |
172 |
| 0.00:35:00 |
05:00 |
1.05 |
12.56 |
04:47 |
18 |
12 |
169 |
166 |
172 |
| 0.00:40:00 |
05:00 |
0.89 |
10.70 |
05:37 |
0 |
0 |
172 |
170 |
175 |
| 0.00:45:00 |
05:00 |
0.92 |
11.02 |
05:27 |
0 |
0 |
170 |
169 |
173 |
| 0.00:50:00 |
05:00 |
1.04 |
12.43 |
04:50 |
28 |
22 |
166 |
136 |
172 |
| 0.00:55:00 |
04:31 |
0.90 |
11.98 |
05:00 |
0 |
0 |
171 |
167 |
173 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.30 km/h
|
| Durchschnittsgeschw. aktiv: |
11.37 km/h
|
| Max. Geschwindigkeit: |
17.31 km/h
|
| Durchschnittstempo gesamt: |
05:18 /km
|
| Durchschnittstempo aktiv: |
05:17 /km
|
| Max. Tempo: |
03:28 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
Dieses Training |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
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