Jogging "Maasrunners, Fartlek in D1, D2 en D3" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, Fartlek in D1, D2 en D3 |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
10.69 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
18:12 |
3.30 |
18:12 |
2 |
7 |
0 |
0 |
0 |
| 1.00 |
1.00 |
14:19 |
4.19 |
14:19 |
0 |
45 |
0 |
0 |
0 |
| 2.00 |
1.00 |
07:25 |
8.09 |
07:25 |
0 |
14 |
0 |
0 |
0 |
| 3.00 |
1.00 |
08:47 |
6.83 |
08:47 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
06:10 |
9.73 |
06:10 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
06:21 |
9.45 |
06:21 |
2 |
5 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:38 |
9.05 |
06:38 |
1 |
10 |
0 |
0 |
0 |
| 7.00 |
1.00 |
06:00 |
10.00 |
06:00 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
04:44 |
12.68 |
04:44 |
33 |
2 |
0 |
0 |
0 |
| 9.00 |
1.00 |
05:48 |
10.34 |
05:48 |
33 |
0 |
0 |
0 |
0 |
| 10.00 |
0.69 |
04:13 |
9.75 |
06:09 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 12.01.2015 18:57:00 |
| Dauer: | 0.01:28:37 |
| Aktive Zeit: | 0.01:09:14 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.33 |
1.97 |
30:25 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.79 |
4.76 |
12:36 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.54 |
3.27 |
18:22 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.39 |
8.32 |
07:13 |
1 |
57 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.19 |
7.11 |
08:26 |
3 |
10 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.58 |
9.50 |
06:19 |
15 |
5 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.51 |
9.09 |
06:36 |
4 |
13 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
2.00 |
11.99 |
05:00 |
68 |
3 |
0 |
0 |
0 |
| 0.01:20:00 |
08:37 |
1.35 |
9.40 |
06:23 |
9 |
3 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.23 km/h
|
| Durchschnittsgeschw. aktiv: |
9.26 km/h
|
| Max. Geschwindigkeit: |
26.13 km/h
|
| Durchschnittstempo gesamt: |
08:18 /km
|
| Durchschnittstempo aktiv: |
06:29 /km
|
| Max. Tempo: |
02:18 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
15/03/2007 Eijsden, Limburg, Netherlands 15.03.2007 |
11.50 |
05:13 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
18/02/2007 Liège, Région wallonne, Belgium 18.02.2007 |
11.17 |
05:22 |
|
28/06/2007 Maastricht, LI, The Netherlands 28.06.2007 |
11.05 |
05:26 |
|
Dieses Training |
7.23 |
08:18 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1068 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)
|
| ActivePoints : | 50 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
07:12 |
0.00:00:22 |
0.00 |
66 |
0 |
| 2 |
02:07 |
0.00:14:01 |
0.85 |
71 |
0 |
| 3 |
00:07 |
0.00:18:01 |
1.00 |
71 |
0 |
| 4 |
00:07 |
0.00:19:04 |
1.07 |
71 |
0 |
| 5 |
00:09 |
0.00:20:01 |
1.12 |
71 |
0 |
| 6 |
05:47 |
0.00:20:24 |
1.13 |
71 |
0 |
| 7 |
00:22 |
0.00:26:38 |
1.18 |
71 |
0 |
| 8 |
02:11 |
0.00:45:13 |
3.78 |
136 |
0 |
| 9 |
00:11 |
0.00:52:04 |
4.52 |
136 |
0 |
| 10 |
00:07 |
0.00:58:19 |
5.54 |
131 |
0 |
| 11 |
00:28 |
0.01:28:09 |
10.68 |
66 |
0 |
| ∑ |
18:48 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 62 m
|
| Max. Höhe: | 141 m
|
| Aufstieg (GPS): | 103 m
|
| Abstieg (GPS): | 104 m
|
| Aufstieg (Topo): | 109 m
|
| Abstieg (Topo): | 109 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:05:35
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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