Jogging "Maasrunners, 6x5 minuten in DL3, pauze dribbelen DL1." nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, 6x5 minuten in DL3, pauze dribbelen DL1. |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
10.07 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
14:56 |
4.02 |
14:56 |
0 |
58 |
0 |
0 |
0 |
| 1.00 |
1.00 |
14:55 |
4.02 |
14:55 |
16 |
14 |
0 |
0 |
0 |
| 2.00 |
1.00 |
07:14 |
8.29 |
07:14 |
11 |
7 |
0 |
0 |
0 |
| 3.00 |
1.00 |
07:27 |
8.05 |
07:27 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
06:10 |
9.73 |
06:10 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
07:09 |
8.39 |
07:09 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:41 |
8.98 |
06:41 |
7 |
14 |
0 |
0 |
0 |
| 7.00 |
1.00 |
06:57 |
8.63 |
06:57 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
08:15 |
7.27 |
08:15 |
7 |
19 |
0 |
0 |
0 |
| 9.00 |
1.00 |
06:27 |
9.30 |
06:27 |
0 |
0 |
0 |
0 |
0 |
| 10.00 |
0.07 |
00:32 |
7.77 |
07:43 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 06.07.2015 18:56:00 |
| Dauer: | 0.01:26:43 |
| Aktive Zeit: | 0.01:13:47 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.40 |
2.41 |
24:55 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.86 |
5.16 |
11:38 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.79 |
4.71 |
12:44 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.40 |
8.42 |
07:08 |
22 |
26 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.47 |
8.84 |
06:47 |
39 |
30 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.35 |
8.11 |
07:24 |
18 |
22 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.52 |
9.11 |
06:35 |
25 |
28 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.26 |
7.55 |
07:57 |
17 |
19 |
0 |
0 |
0 |
| 0.01:20:00 |
06:43 |
1.02 |
9.10 |
06:36 |
60 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
6.97 km/h
|
| Durchschnittsgeschw. aktiv: |
8.19 km/h
|
| Max. Geschwindigkeit: |
15.84 km/h
|
| Durchschnittstempo gesamt: |
08:37 /km
|
| Durchschnittstempo aktiv: |
07:20 /km
|
| Max. Tempo: |
03:47 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
10 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
15/03/2007 Eijsden, Limburg, Netherlands 15.03.2007 |
11.50 |
05:13 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
18/02/2007 Liège, Région wallonne, Belgium 18.02.2007 |
11.17 |
05:22 |
|
21/10/2007 Liège, Région wallonne, Belgium 21.10.2007 |
11.08 |
05:25 |
|
28/06/2007 Maastricht, LI, The Netherlands 28.06.2007 |
11.05 |
05:26 |
|
Dieses Training |
6.97 |
08:37 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1028 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 48 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
07:00 |
0.00:00:23 |
0.00 |
66 |
0 |
| 2 |
01:20 |
0.00:18:18 |
1.20 |
123 |
0 |
| 3 |
01:50 |
0.00:23:43 |
1.62 |
123 |
0 |
| 4 |
00:57 |
0.00:25:51 |
1.64 |
123 |
0 |
| 5 |
00:11 |
0.00:29:26 |
1.97 |
123 |
0 |
| 6 |
00:40 |
0.00:43:03 |
3.90 |
116 |
0 |
| 7 |
00:06 |
0.00:50:59 |
5.01 |
122 |
0 |
| 8 |
00:12 |
0.01:15:26 |
8.66 |
127 |
0 |
| ∑ |
12:16 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 66 m
|
| Max. Höhe: | 128 m
|
| Aufstieg (GPS): | 172 m
|
| Abstieg (GPS): | 172 m
|
| Aufstieg (Topo): | 147 m
|
| Abstieg (Topo): | 147 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:07:39
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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