Run.GPS Community Server - MTB_45km-120hm_Muenchen

Überblick

Titel:

MTB_45km-120hm_Muenchen_Fußpfad

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

47.97 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:04	18.67	03:13	94	10	0	0	0
5.00	5.00	15:11	19.76	03:02	29	14	0	0	0
10.00	5.00	15:19	19.59	03:04	21	17	0	0	0
15.00	5.00	15:31	19.33	03:06	12	6	0	0	0
20.00	5.00	22:06	13.57	04:25	16	23	0	0	0
25.00	5.00	18:36	16.13	03:43	9	17	0	0	0
30.00	5.00	30:41	9.78	06:08	32	36	0	0	0
35.00	5.00	22:06	13.57	04:25	11	24	0	0	0
40.00	5.00	20:10	14.88	04:02	23	37	0	0	0
45.00	2.97	11:15	15.85	03:47	9	12	0	0	0

Zeit

Datum/Zeit:

06.03.2016 13:09:00

Dauer:

0.03:07:03

Aktive Zeit:

0.02:58:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.34	19.01	03:09	97	12	0	0	0
0.00:20:00	20:00	6.52	19.55	03:04	36	19	0	0	0
0.00:40:00	20:00	6.61	19.84	03:01	20	12	0	0	0
0.01:00:00	20:00	4.46	13.38	04:29	16	16	0	0	0
0.01:20:00	20:00	5.57	16.70	03:36	4	17	0	0	0
0.01:40:00	20:00	3.23	9.69	06:11	21	26	0	0	0
0.02:00:00	20:00	3.46	10.37	05:47	18	26	0	0	0
0.02:20:00	20:00	4.76	14.27	04:12	16	24	0	0	0
0.02:40:00	20:00	5.10	15.31	03:55	22	32	0	0	0
0.03:00:00	07:03	1.93	16.40	03:39	6	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.39 km/h

Durchschnittsgeschw. aktiv:

16.13 km/h

Max. Geschwindigkeit:

32.44 km/h

Durchschnittstempo gesamt:

03:54 /km

Durchschnittstempo aktiv:

03:43 /km

Max. Tempo:

01:51 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
RSC Werne CTF Permanente 50km 08.03.2015	19.12	03:08
Mountainbike-Tour Golfplatz 22.03.2015	19.09	03:09
RSC Werne CTF Permanente 50km 10.05.2015	19.08	03:09
Modifizierte-Permanente-50km 28.06.2015	18.79	03:12
Mod-Permanente-50km_V2 15.07.2015	18.43	03:15
RSC Werne CTF Permanente 50km 03.10.2014	18.28	03:17
RSC Werne CTF Permanente 50km 24.05.2015	18.21	03:18
MTB_45km-120hm_Muenchen_Fußpfad 14.02.2016	17.25	03:29
Dieses Training	15.39	03:54

Kalorien und Herzfrequenz

Kalorien:

2174 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.7

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

2,59 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:31	1.15	15.24	03:56	0	0	0	0	0
2	0.00:02:45	1.01	22.10	02:43	5	73	0	0	0
3	0.00:03:32	1.00	16.91	03:33	5	81	0	0	0
4	0.00:02:32	1.01	23.86	02:31	9	74	0	0	0
5	0.00:03:12	1.00	18.68	03:13	11	74	0	0	0
6	0.00:03:00	1.00	20.07	02:59	7	75	0	0	0
7	0.00:03:08	1.00	19.13	03:08	6	83	0	0	0
8	0.00:02:46	1.01	21.88	02:45	12	84	0	0	0
9	0.00:02:58	1.00	20.25	02:58	15	86	0	0	0
10	0.00:03:18	1.01	18.40	03:16	20	91	0	0	0
11	0.00:03:07	1.01	19.34	03:06	22	83	0	0	0
12	0.00:03:15	1.01	18.66	03:13	19	90	0	0	0
13	0.00:03:03	1.00	19.59	03:04	21	93	0	0	0
14	0.00:02:51	1.01	21.36	02:49	23	89	0	0	0
15	0.00:03:14	1.02	18.84	03:11	21	94	0	0	0
16	0.00:02:49	1.00	21.20	02:50	21	88	0	0	0
17	0.00:02:59	1.01	20.23	02:58	22	88	0	0	0
18	0.00:02:42	1.01	22.28	02:42	24	87	0	0	0
19	0.00:03:29	1.00	17.15	03:30	26	85	0	0	0
20	0.00:03:39	1.00	16.47	03:39	27	85	0	0	0
21	0.00:05:44	1.00	10.45	05:44	26	86	0	0	0
22	0.00:03:31	1.00	17.10	03:31	32	89	0	0	0
23	0.00:04:37	1.01	13.05	04:36	36	92	0	0	0
24	0.00:04:44	1.00	12.68	04:44	43	92	0	0	0
25	0.00:03:23	1.00	17.67	03:24	37	94	0	0	0
26	0.00:03:54	1.01	15.41	03:54	32	95	0	0	0
27	0.00:03:27	1.01	17.61	03:24	33	92	0	0	0
28	0.00:03:40	1.00	16.31	03:41	36	93	0	0	0
29	0.00:03:13	1.00	18.61	03:13	36	95	0	0	0
30	0.00:05:39	1.00	10.66	05:38	40	102	0	0	0
31	0.00:09:44	1.00	6.18	09:43	44	107	0	0	0
32	0.00:04:10	1.00	14.40	04:10	44	109	0	0	0
33	0.00:04:04	1.01	14.86	04:02	49	108	0	0	0
34	0.00:07:48	1.01	7.79	07:42	58	110	0	0	0
35	0.00:04:32	1.00	13.19	04:33	59	116	0	0	0
36	0.00:05:50	1.00	10.29	05:50	57	120	0	0	0
37	0.00:04:06	1.00	14.68	04:05	52	122	0	0	0
38	0.00:03:40	1.01	16.51	03:38	46	122	0	0	0
39	0.00:03:49	1.00	15.74	03:49	49	124	0	0	0
40	0.00:04:16	1.01	14.16	04:14	56	124	0	0	0
41	0.00:04:43	1.00	12.75	04:42	51	130	0	0	0
42	0.00:04:01	1.00	14.90	04:02	54	131	0	0	0
43	0.00:04:15	1.01	14.18	04:14	62	142	0	0	0
44	0.00:03:48	1.01	16.01	03:45	57	142	0	0	0
45	0.00:03:33	1.01	16.98	03:32	61	137	0	0	0
46	0.00:04:25	1.00	13.56	04:25	65	142	0	0	0
47	0.00:03:16	1.00	18.43	03:15	64	143	0	0	0
48	0.00:01:57	0.56	17.22	03:29	57	142	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:02:17	0.52	561	0
2	00:03	0.00:02:32	0.54	561	0
3	00:08	0.00:04:32	1.15	556	0
4	00:05	0.00:09:33	2.96	548	0
5	00:01	0.00:09:51	3.03	547	0
6	00:06	0.00:10:05	3.03	546	0
7	00:15	0.00:10:12	3.03	545	0
8	00:04	0.00:14:33	4.60	545	0
9	00:10	0.01:03:11	20.28	510	0
10	00:16	0.01:03:39	20.30	510	0
11	00:09	0.01:08:33	21.26	512	0
12	00:00	0.01:21:50	24.30	517	0
13	04:22	0.01:47:56	30.73	530	0
14	00:05	0.01:52:53	30.84	529	0
15	00:38	0.02:04:42	33.54	534	0
16	00:12	0.02:05:30	33.55	531	0
17	00:18	0.02:05:52	33.55	531	0
18	00:27	0.02:06:17	33.56	532	0
19	00:25	0.02:06:56	33.58	532	0
20	00:00	0.03:01:12	46.23	558	0
21	00:01	0.03:03:25	46.83	558	0
22	00:10	0.03:06:53	47.97	558	0
∑	08:01