Run.GPS Community Server - Kntn - Um den Wörthersee nahe Goritschach (Austria)

Überblick

Titel:

Kntn - Um den Wörthersee

Sportler:

speedym

Sportart:

Radfahren

Ort:

Goritschach (Austria)

Beschreibung:

Distanz

Distanz:

40.95 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:30	11.76	05:06	24	13	0	0	0
5.00	5.00	19:46	15.18	03:57	11	7	0	0	0
10.00	5.00	24:08	12.43	04:50	10	10	0	0	0
15.00	5.00	16:18	18.40	03:16	9	5	0	0	0
20.00	5.00	21:17	14.10	04:15	73	70	0	0	0
25.00	5.00	21:21	14.05	04:16	6	17	0	0	0
30.00	5.00	09:51	4.29	13:58	15	1	0	0	0
35.00	5.00	19:09	15.67	03:50	0	5	0	0	0
40.00	0.95	04:21	13.06	04:36	0	0	0	0	0

Zeit

Datum/Zeit:

02.06.2018 10:24:00 UTC+02:00

Dauer:

0.03:41:44

Aktive Zeit:

0.02:42:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.65	10.95	05:29	23	6	0	0	0
0.00:20:00	20:00	4.95	14.84	04:03	11	10	0	0	0
0.00:40:00	20:00	3.81	11.42	05:15	7	6	0	0	0
0.01:00:00	20:00	5.79	17.36	03:27	8	9	0	0	0
0.01:20:00	20:00	4.41	13.23	04:32	11	20	0	0	0
0.01:40:00	20:00	5.04	15.12	03:58	64	65	0	0	0
0.02:00:00	20:00	5.47	16.40	03:39	17	4	0	0	0
0.02:20:00	20:00	1.49	4.46	13:27	2	0	0	0	0
0.02:40:00	20:00	0.01	0.04	46:58	0	0	0	0	0
0.03:00:00	20:00	0.84	2.53	23:41	0	0	0	0	0
0.03:20:00	20:00	5.36	16.07	03:44	0	8	0	0	0
0.03:40:00	01:44	0.14	4.73	12:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.08 km/h

Durchschnittsgeschw. aktiv:

15.16 km/h

Max. Geschwindigkeit:

30.35 km/h

Durchschnittstempo gesamt:

05:25 /km

Durchschnittstempo aktiv:

03:57 /km

Max. Tempo:

01:59 /km

Schnellste vergleichbare Aktivitäten (Radfahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
W - AiV - Greifenstein 03.07.2022	20.03	03:00
NÖ: Kloburg - Greifenstein- Nordsteg - retour 12.05.2018	19.18	03:08
13.05.2018	17.57	03:25
AiV unteres Donauinsel Ende- retour 22.07.2018	16.38	03:40
Radfahren Donau abwärts 20.07.2019	15.42	03:54
AiV-Greifenstein-retour 05.08.2018	15.12	03:58
Radfahren Donauinsel 04.07.2015	14.86	04:02
Zuhause-Greifenstein Hafenschenke-retour 11.09.2011	14.71	04:05
Dieses Training	11.08	05:25

Kalorien und Herzfrequenz

Kalorien:

1005 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

484.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1034

Durchschnittliche Schrittlänge:

0,52 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:17	1.01	8.29	07:14	0	0	0	0	0
2	0.00:05:11	0.99	11.51	05:13	0	0	0	0	0
3	0.00:04:22	1.01	13.78	04:21	0	0	0	0	0
4	0.00:04:39	0.99	12.78	04:42	0	0	0	0	0
5	0.00:03:57	1.00	15.21	03:57	0	0	0	0	0
6	0.00:03:10	1.00	18.90	03:10	0	0	0	0	0
7	0.00:05:19	1.00	11.27	05:19	0	0	0	0	0
8	0.00:03:39	1.00	16.36	03:40	0	0	0	0	0
9	0.00:04:05	1.00	14.69	04:05	0	0	0	0	0
10	0.00:03:31	1.01	17.17	03:30	0	0	0	0	0
11	0.00:06:39	0.99	8.95	06:42	0	0	0	0	0
12	0.00:06:27	0.99	9.21	06:31	0	0	0	0	0
13	0.00:04:36	1.00	13.08	04:35	0	0	0	0	0
14	0.00:03:13	1.00	18.54	03:14	0	0	0	0	0
15	0.00:03:12	1.00	18.67	03:13	0	0	0	0	0
16	0.00:02:59	1.00	20.17	02:58	0	0	0	0	0
17	0.00:03:20	1.00	17.98	03:20	0	0	0	0	0
18	0.00:03:28	1.00	17.17	03:30	0	0	0	0	0
19	0.00:03:17	1.01	18.31	03:17	0	0	0	0	0
20	0.00:03:12	1.00	18.66	03:13	0	0	0	0	0
21	0.00:04:29	1.00	13.43	04:28	0	0	0	0	0
22	0.00:07:24	1.00	8.10	07:24	0	0	0	0	0
23	0.00:03:49	0.99	15.56	03:51	0	0	0	0	0
24	0.00:02:24	1.00	25.00	02:24	0	0	0	0	0
25	0.00:03:09	1.00	19.02	03:09	0	0	0	0	0
26	0.00:04:12	1.00	14.25	04:13	0	0	0	0	0
27	0.00:06:13	1.01	9.76	06:09	0	0	0	0	0
28	0.00:04:01	0.99	14.76	04:04	0	0	0	0	0
29	0.00:03:03	1.00	19.57	03:04	0	0	0	0	0
30	0.00:03:50	1.00	15.65	03:50	0	0	0	0	0
31	0.00:03:10	1.00	18.80	03:11	0	0	0	0	0
32	0.00:03:53	1.02	15.72	03:49	0	0	0	0	0
33	0.00:03:43	0.98	15.83	03:47	0	0	0	0	0
34	0.00:08:43	1.00	6.89	08:42	0	0	0	0	0
35	0.00:50:20	1.00	1.20	50:00	0	0	0	0	0
36	0.00:04:10	1.00	14.42	04:10	0	0	0	0	0
37	0.00:03:55	0.99	15.22	03:57	0	0	0	0	0
38	0.00:03:27	1.00	17.29	03:28	0	0	0	0	0
39	0.00:03:40	1.00	16.32	03:41	0	0	0	0	0
40	0.00:03:55	1.00	15.37	03:54	0	0	0	0	0
41	0.00:03:09	0.94	17.72	03:23	0	0	0	0	0
42	0.00:01:12	0.01	0.25	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:33	0.00:00:20	0.00	0	0
2	01:10	0.00:03:02	0.15	502	0
3	00:22	0.00:11:24	1.83	500	0
4	00:29	0.00:18:52	3.44	502	0
5	01:13	0.00:31:13	6.61	502	0
6	02:11	0.00:48:20	10.67	506	0
7	01:25	0.00:54:36	11.51	501	0
8	00:47	0.01:33:06	21.56	511	0
9	00:08	0.01:34:31	21.61	508	0
10	01:57	0.02:15:16	26.35	508	0
11	00:42	0.02:44:37	33.25	498	0
12	00:08	0.02:45:20	33.26	498	0
13	00:52	0.02:45:38	33.27	498	0
14	43:48	0.02:52:52	34.56	496	0
15	00:32	0.03:37:06	34.65	495	0
16	00:33	0.03:38:11	34.68	495	0
17	00:42	0.04:03:11	40.94	505	0
∑	58:32