Run.GPS Community Server - Kazinczy200 nahe Füzér (Hungary)

Überblick

Titel:

Kazinczy200

Sportler:

koszu

Sportart:

Jogging

Ort:

Füzér (Hungary)

Beschreibung:

Distanz

Distanz:

47.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	00:15	4.98	12:03	189	192	0	0	0
5.00	5.00	47:28	2.79	21:30	84	531	0	0	0
10.00	5.00	21:05	3.70	16:13	414	80	0	0	0
15.00	5.00	48:00	2.78	21:36	341	324	0	0	0
20.00	5.00	00:01	5.00	12:00	291	2	0	0	0
25.00	5.00	11:12	4.21	14:14	69	166	0	0	0
30.00	5.00	03:02	4.76	12:36	87	47	0	0	0
35.00	5.00	06:03	4.54	13:13	2	266	0	0	0
40.00	5.00	54:33	5.50	10:55	310	15	0	0	0
45.00	2.80	34:25	4.89	12:16	23	138	0	0	0

Zeit

Datum/Zeit:

17.06.2016 19:48:00 UTC+02:00

Dauer:

0.11:46:08

Aktive Zeit:

0.09:24:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.01	5.01	11:58	189	192	0	0	0
0.01:00:00	00:00	2.41	2.41	24:54	45	279	0	0	0
0.02:00:00	00:00	3.50	3.50	17:09	92	270	0	0	0
0.03:00:00	00:00	3.50	3.50	17:10	359	25	0	0	0
0.04:00:00	00:00	3.39	3.39	17:41	192	116	0	0	0
0.05:00:00	00:00	2.53	2.53	23:41	171	247	0	0	0
0.06:00:00	00:00	4.97	4.97	12:04	285	6	0	0	0
0.07:00:00	00:00	4.12	4.12	14:33	23	163	0	0	0
0.08:00:00	00:00	4.78	4.78	12:34	125	33	0	0	0
0.09:00:00	00:00	4.35	4.35	13:47	0	211	0	0	0
0.10:00:00	00:00	5.06	5.06	11:51	280	86	0	0	0
0.11:00:00	46:08	4.18	5.43	11:03	55	138	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.06 km/h

Durchschnittsgeschw. aktiv:

5.08 km/h

Max. Geschwindigkeit:

13.84 km/h

Durchschnittstempo gesamt:

14:46 /km

Durchschnittstempo aktiv:

11:49 /km

Max. Tempo:

04:20 /km

Schnellste vergleichbare Aktivitäten (Jogging 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Along the odra river 12.03.2015	10.18	05:54
Around my city running... 18.01.2014	9.54	06:18
Opole - Kluczbork 14.06.2014	9.02	06:39
12.11.2013	8.94	06:43
Brzeg - Opole 29.05.2015	8.03	07:28
16.01.2016	7.77	07:43
Malohanacka Stovka, stage 2 06.02.2016	6.97	08:37
Rajcza - Rysianka - Pilsko - Rycerka Rajcza 18.05.2013	6.36	09:26
Dieses Training	4.06	14:46

Kalorien und Herzfrequenz

Kalorien:

4677 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

244 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

135.6

Min. Trittfrequenz:

Max. Trittfrequenz:

303

Durchschnittliche Schrittlänge:

0,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:04	0.00:00:48	0.00	0	0
2	00:13	0.00:03:48	0.14	450	0
3	00:44	0.00:16:18	1.13	525	0
4	00:20	0.00:28:05	2.03	540	0
5	00:16	0.00:36:49	2.91	447	0
6	00:17	0.00:48:13	4.03	425	0
7	00:14	0.00:49:52	4.17	435	0
8	00:44	0.00:50:25	4.19	436	0
9	00:47	0.01:02:32	5.20	461	0
10	02:31	0.01:06:42	5.50	472	0
11	01:29	0.01:11:32	5.67	493	0
12	16:58	0.01:13:16	5.70	516	0
13	04:01	0.01:30:36	5.95	643	0
14	03:03	0.01:35:16	6.04	678	0
15	00:19	0.01:38:54	6.08	687	0
16	00:21	0.01:39:58	6.13	700	0
17	01:46	0.01:59:58	7.42	692	0
18	00:39	0.02:02:11	7.45	699	0
19	00:09	0.02:03:46	7.51	721	0
20	00:09	0.02:06:29	7.64	758	0
21	00:14	0.02:06:40	7.65	760	0
22	00:41	0.02:12:58	8.03	810	0
23	00:32	0.02:15:17	8.14	837	0
24	00:15	0.02:17:58	8.28	844	0
25	00:17	0.02:18:51	8.34	838	0
26	01:34	0.02:30:02	9.11	900	0
27	00:21	0.02:31:57	9.15	919	0
28	01:57	0.02:33:01	9.20	930	0
29	01:25	0.02:41:09	9.65	939	0
30	00:52	0.02:42:56	9.68	938	0
31	00:52	0.02:50:26	10.20	900	0
32	00:13	0.02:52:48	10.31	921	0
33	00:07	0.02:53:24	10.32	921	0
34	02:20	0.03:07:34	11.50	834	0
35	01:12	0.03:11:21	11.64	800	0
36	00:27	0.03:13:34	11.74	765	0
37	01:48	0.03:15:08	11.81	739	0
38	00:18	0.03:26:00	12.46	647	0
39	00:25	0.03:27:08	12.51	641	0
40	00:05	0.03:29:05	12.62	628	0
41	00:57	0.03:30:24	12.71	615	0
42	01:15	0.03:33:26	12.86	615	0
43	00:41	0.03:35:27	12.92	616	0
44	00:29	0.03:40:57	13.26	637	0
45	01:32	0.03:45:11	13.60	627	0
46	00:16	0.03:46:57	13.64	619	0
47	00:09	0.03:52:34	14.06	566	0
48	02:03	0.03:53:21	14.09	559	0
49	00:46	0.03:58:50	14.37	541	0
50	01:28	0.04:00:18	14.41	536	0
51	00:20	0.04:13:06	15.34	580	0
52	00:21	0.04:15:56	15.56	585	0
53	00:49	0.04:17:07	15.62	596	0
54	00:13	0.04:30:33	16.58	638	0
55	00:54	0.04:35:01	16.84	601	0
56	09:10	0.04:44:52	17.49	578	0
57	13:52	0.04:56:02	17.80	462	0
58	00:44	0.05:09:57	17.83	460	0
59	00:13	0.05:13:54	18.08	437	0
60	00:47	0.05:16:03	18.21	444	0
61	00:36	0.05:18:04	18.29	458	0
62	01:34	0.05:19:11	18.33	471	0
63	01:05	0.05:20:49	18.37	490	0
64	01:26	0.05:22:33	18.42	509	0
65	00:25	0.05:25:03	18.52	535	0
66	00:06	0.05:25:55	18.55	546	0
67	02:09	0.05:26:48	18.59	557	0
68	00:51	0.05:29:19	18.64	582	0
69	00:09	0.05:30:44	18.69	597	0
70	01:57	0.05:33:51	18.90	612	0
71	01:02	0.05:37:17	19.03	638	0
72	00:46	0.05:38:40	19.06	649	0
73	00:23	0.05:41:41	19.22	675	0
74	01:18	0.05:43:21	19.30	683	0
75	01:24	0.05:45:59	19.39	680	0
76	00:13	0.05:47:42	19.44	671	0
77	00:35	0.05:51:31	19.64	618	0
78	00:33	0.05:52:37	19.68	606	0
79	00:20	0.06:01:28	20.45	530	0
80	01:29	0.06:09:38	21.09	508	0
81	00:19	0.06:17:51	21.68	477	0
82	00:14	0.06:19:22	21.76	468	0
83	00:14	0.06:21:32	21.87	451	0
84	00:08	0.06:23:02	22.00	433	0
85	00:06	0.06:24:08	22.07	423	0
86	02:10	0.06:33:16	22.94	366	0
87	00:16	0.06:51:27	24.50	279	0
88	01:25	0.07:01:28	25.42	256	0
89	00:06	0.07:25:15	27.17	316	0
90	04:32	0.07:29:49	27.54	296	0
91	00:48	0.07:37:27	27.79	302	0
92	01:06	0.07:39:16	27.86	304	0
93	00:22	0.08:04:16	29.74	398	0
94	03:04	0.08:44:41	33.20	288	0
95	00:22	0.08:54:45	33.81	297	0
96	00:49	0.08:55:26	33.85	297	0
97	02:05	0.09:04:03	34.50	315	0
98	00:16	0.09:41:30	37.40	449	0
99	02:39	0.09:44:23	37.57	460	0
100	00:20	0.10:01:25	38.74	518	0
101	00:37	0.10:10:43	39.52	567	0
102	00:20	0.10:11:36	39.56	569	0
103	00:18	0.10:12:00	39.57	570	0
104	00:16	0.10:21:24	40.47	572	0
105	00:19	0.10:41:29	42.27	452	0
106	02:51	0.10:56:20	43.53	323	0
107	00:19	0.11:01:27	43.76	323	0
108	00:21	0.11:21:27	45.88	319	0
109	00:24	0.11:32:14	46.73	391	0
110	00:26	0.11:37:13	47.15	368	0
111	01:13	0.11:41:25	47.49	381	0
∑	16:04