Run.GPS Community Server - Jeju-day6 nahe Hadŏkch'ŏn (Korea, South)

Überblick

Titel:

Jeju-day6

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Hadŏkch'ŏn (Korea, South)

Beschreibung:

Distanz

Distanz:

38.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:00	12.00	05:00	79	4	0	0	0
5.00	5.00	17:50	16.82	03:34	14	9	0	0	0
10.00	5.00	23:00	13.04	04:36	19	24	0	0	0
15.00	5.00	03:39	4.71	12:44	31	21	0	0	0
20.00	5.00	35:09	8.53	07:02	25	58	0	0	0
25.00	5.00	14:49	20.25	02:58	38	52	0	0	0
30.00	5.00	29:19	10.23	05:52	70	44	0	0	0
35.00	3.49	12:07	17.28	03:28	27	17	0	0	0

Zeit

Datum/Zeit:

19.08.2011 10:28:00

Dauer:

0.03:40:56

Aktive Zeit:

0.02:07:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.75	11.26	05:20	60	4	0	0	0
0.00:20:00	20:00	5.23	15.68	03:50	30	8	0	0	0
0.00:40:00	20:00	4.45	13.36	04:30	8	15	0	0	0
0.01:00:00	20:00	2.99	8.97	06:41	36	11	0	0	0
0.01:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.01:40:00	20:00	1.38	4.15	14:27	5	14	0	0	0
0.02:00:00	20:00	2.65	7.96	07:33	13	14	0	0	0
0.02:20:00	20:00	3.49	10.46	05:44	15	42	0	0	0
0.02:40:00	20:00	6.23	18.69	03:13	41	67	0	0	0
0.03:00:00	20:00	3.99	11.97	05:01	69	21	0	0	0
0.03:20:00	20:00	4.27	12.80	04:41	29	32	0	0	0
0.03:40:00	00:56	0.06	3.75	15:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.45 km/h

Durchschnittsgeschw. aktiv:

18.06 km/h

Max. Geschwindigkeit:

43.72 km/h

Durchschnittstempo gesamt:

05:44 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
dobong - shindaebang 28.09.2010	23.31	02:34
shindaebang-dobong_office 12.06.2011	21.06	02:51
63city 17.09.2010	21.05	02:51
ChoGye guksoo 14.05.2011	20.16	02:59
shindaebang - seohyun(bundang) 13.09.2010	19.59	03:04
22.05.2011	19.52	03:04
09.04.2011	18.55	03:14
shindaebang-dobong_office 04.10.2011	18.34	03:16
Dieses Training	10.45	05:44

Kalorien und Herzfrequenz

Kalorien:

924 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:06	1.00	6.59	09:06	0	0	0	0	0
2	0.00:02:24	1.01	25.10	02:23	0	18	0	0	0
3	0.00:06:05	1.01	9.89	06:04	4	31	0	0	0
4	0.00:03:25	1.01	17.66	03:24	4	29	0	0	0
5	0.00:04:04	1.00	14.79	04:03	4	20	0	0	0
6	0.00:02:30	1.01	24.00	02:30	5	9	0	0	0
7	0.00:02:11	1.00	27.38	02:11	11	8	0	0	0
8	0.00:07:29	1.02	8.15	07:22	7	15	0	0	0
9	0.00:02:58	1.01	20.23	02:58	7	12	0	0	0
10	0.00:02:44	1.00	22.00	02:44	9	10	0	0	0
11	0.00:02:42	1.01	22.21	02:42	15	8	0	0	0
12	0.00:02:54	1.02	21.11	02:51	13	8	0	0	0
13	0.00:10:06	1.00	5.93	10:07	20	11	0	0	0
14	0.00:03:51	1.01	15.64	03:50	13	13	0	0	0
15	0.00:03:35	1.01	16.85	03:34	22	25	0	0	0
16	0.00:02:23	1.00	25.27	02:22	13	30	0	0	0
17	0.00:02:08	0.31	8.76	06:51	10	25	0	0	0
18	0.00:06:00	0.01	0.06	40:00	10	25	0	0	0
19	0.00:38:53	0.10	0.16	15:00	24	53	0	0	0
20	0.00:03:02	0.89	17.64	03:24	10	25	0	0	0
21	0.00:03:36	1.00	16.64	03:36	28	33	0	0	0
22	0.00:05:22	1.01	11.31	05:18	29	35	0	0	0
23	0.00:04:46	1.01	12.77	04:42	30	36	0	0	0
24	0.00:17:58	1.00	3.34	17:58	38	44	0	0	0
25	0.00:03:36	1.01	16.81	03:34	30	48	0	0	0
26	0.00:03:50	1.00	15.69	03:49	52	38	0	0	0
27	0.00:04:30	1.00	13.40	04:29	38	41	0	0	0
28	0.00:03:42	1.01	16.33	03:40	42	42	0	0	0
29	0.00:03:51	1.00	15.59	03:51	46	58	0	0	0
30	0.00:02:48	1.01	21.56	02:47	52	43	0	0	0
31	0.00:02:29	1.00	24.04	02:30	52	47	0	0	0
32	0.00:02:33	1.00	23.60	02:33	50	56	0	0	0
33	0.00:03:53	1.00	15.39	03:54	83	43	0	0	0
34	0.00:08:14	1.01	7.33	08:11	59	67	0	0	0
35	0.00:04:23	1.01	13.72	04:22	42	107	0	0	0
36	0.00:03:32	1.00	16.99	03:32	50	80	0	0	0
37	0.00:05:54	1.00	10.18	05:54	57	49	0	0	0
38	0.00:06:29	1.01	9.36	06:25	70	55	0	0	0
39	0.00:02:58	1.01	20.36	02:57	51	62	0	0	0
40	0.00:03:55	1.01	15.51	03:52	57	49	0	0	0
41	0.00:02:32	0.89	21.02	02:51	56	60	0	0	0
42	0.00:01:05	0.06	3.47	17:17	50	49	0	0	0
43	0.00:00:14	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:00:20	0.00	92	0
2	01:27	0.00:05:19	0.23	88	0
3	02:46	0.00:13:32	2.64	49	0
4	03:59	0.00:32:17	7.71	17	0
5	07:03	0.00:51:05	12.94	21	0
6	00:35	0.01:10:06	16.40	8	0
7	39:54	0.01:20:17	16.42	0	0
8	00:57	0.02:07:50	18.51	5	0
9	00:44	0.02:15:38	20.39	7	0
10	00:43	0.02:16:32	20.41	7	0
11	14:07	0.02:17:35	20.46	5	0
12	01:08	0.02:53:06	26.27	23	0
13	05:12	0.03:08:54	31.19	55	0
14	00:40	0.03:17:29	32.27	7	0
15	00:40	0.03:26:59	34.44	15	0
16	02:28	0.03:28:53	34.51	15	0
∑	24:13