Run.GPS Community Server - Heilbronner Hütte - Konstanzer Hütte nahe Wirl (Austria)

Überblick

Titel:

Heilbronner Hütte - Konstanzer Hütte

Sportler:

schlures

Sportart:

Wandern

Ort:

Wirl (Austria)

Beschreibung:

Distanz

Distanz:

15.16 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:30	3.38	17:45	167	9	0	0	0
2.00	2.00	57:58	2.07	28:59	48	121	0	0	0
4.00	2.00	55:30	2.16	27:45	12	213	0	0	0
6.00	2.00	27:35	1.37	43:48	57	215	0	0	0
8.00	2.00	39:48	1.20	49:54	329	77	0	0	0
10.00	2.00	59:11	2.03	29:36	390	0	0	0	0
12.00	2.00	28:58	4.14	14:29	198	11	0	0	0
14.00	1.16	17:56	3.87	15:31	89	29	0	0	0

Zeit

Datum/Zeit:

08.07.2023 07:19:00 UTC+02:00

Dauer:

0.07:22:30

Aktive Zeit:

0.03:03:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.10	3.10	19:20	214	24	0	0	0
0.01:00:00	00:00	1.79	1.79	33:30	7	249	0	0	0
0.02:00:00	00:00	1.94	1.94	30:54	17	163	0	0	0
0.03:00:00	00:00	1.24	1.24	48:21	57	123	0	0	0
0.04:00:00	00:00	1.10	1.10	54:35	111	77	0	0	0
0.05:00:00	00:00	1.49	1.49	40:24	361	0	0	0	0
0.06:00:00	00:00	3.03	3.03	19:49	438	5	0	0	0
0.07:00:00	22:30	1.46	3.91	15:22	91	42	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.06 km/h

Durchschnittsgeschw. aktiv:

4.95 km/h

Max. Geschwindigkeit:

6.68 km/h

Durchschnittstempo gesamt:

29:12 /km

Durchschnittstempo aktiv:

12:07 /km

Max. Tempo:

08:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wanderung Hubenweg Würzberg WÜ4 02.08.2014	4.54	13:13
Wanderung Montioni = Torre Piaveccia 16.08.2019	4.38	13:41
Pfänderbahn Bergstation - Pfänderspitze - Bregenz 30.10.2022	4.34	13:50
Bahnhof Kloster Bronnbach - Bahnhof Wertheim 03.06.2023	4.15	14:28
Hotel Die Halde - Schauinslandturm - Schauinslandbahn Bergstation - Schauinslandbahn Talstation 07.06.2022	4.04	14:52
Otto Mayr Hütte - Musau / Vils - Pfronten 10.09.2021	3.91	15:20
Hohwacht Leuchtturm Neuland 21.08.2023	3.88	15:29
Wanderung zum Bärenschlössle 04.06.2020	3.86	15:33
Dieses Training	2.06	29:12

Kalorien und Herzfrequenz

Kalorien:

1301 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

56.3

Min. Trittfrequenz:

Max. Trittfrequenz:

196

Durchschnittliche Schrittlänge:

1,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:00:20	0.01	2309	0
2	00:43	0.00:05:01	0.22	2302	0
3	00:21	0.00:05:57	0.24	2287	0
4	01:38	0.00:13:24	0.74	2276	0
5	00:50	0.00:24:01	1.40	2236	0
6	00:13	0.00:24:56	1.42	2238	0
7	00:22	0.00:36:08	2.04	2150	0
8	00:39	0.00:38:08	2.15	2151	0
9	00:42	0.00:41:22	2.32	2134	0
10	00:15	0.00:48:13	2.74	2138	0
11	00:51	0.00:49:49	2.82	2128	0
12	00:08	0.00:51:05	2.85	2137	0
13	00:05	0.00:51:14	2.86	2136	0
14	03:33	0.00:54:11	3.00	2119	0
15	01:02	0.00:58:07	3.04	2122	0
16	00:21	0.00:59:15	3.06	2123	0
17	00:45	0.01:00:55	3.13	2126	0
18	00:10	0.01:02:14	3.17	2117	0
19	00:07	0.01:02:41	3.18	2114	0
20	00:46	0.01:04:13	3.26	2133	0
21	00:05	0.01:06:05	3.30	2139	0
22	00:55	0.01:06:12	3.30	2138	0
23	00:15	0.01:07:12	3.31	2130	0
24	00:09	0.01:07:31	3.32	2130	0
25	00:37	0.01:08:32	3.36	2124	0
26	01:42	0.01:10:08	3.44	2130	0
27	01:31	0.01:13:42	3.55	2157	0
28	00:17	0.01:15:37	3.61	2154	0
29	01:24	0.01:16:44	3.64	2158	0
30	03:31	0.01:18:47	3.72	2178	0
31	08:02	0.01:22:21	3.77	2185	0
32	00:06	0.01:30:59	3.92	2214	0
33	00:49	0.01:31:12	3.93	2214	0
34	00:29	0.01:32:46	3.98	2227	0
35	00:27	0.01:33:43	4.01	2227	0
36	01:00	0.01:35:16	4.07	2232	0
37	00:33	0.01:37:40	4.15	2249	0
38	00:12	0.01:38:29	4.18	2255	0
39	00:13	0.01:39:44	4.23	2267	0
40	01:11	0.01:40:30	4.26	2268	0
41	00:16	0.01:42:25	4.32	2282	0
42	00:17	0.01:42:53	4.34	2284	0
43	01:23	0.01:43:50	4.37	2286	0
44	00:14	0.01:47:38	4.51	2303	0
45	00:24	0.01:48:17	4.54	2308	0
46	01:23	0.01:49:36	4.59	2312	0
47	02:17	0.01:52:07	4.65	2321	0
48	00:13	0.01:54:54	4.72	2335	0
49	00:12	0.01:55:12	4.73	2338	0
50	02:01	0.01:55:33	4.74	2339	0
51	01:14	0.02:02:48	5.03	2373	0
52	00:12	0.02:07:14	5.03	2370	0
53	00:26	0.02:07:48	5.04	2370	0
54	00:17	0.02:08:52	5.09	2369	0
55	00:10	0.02:10:31	5.17	2365	0
56	00:08	0.02:10:45	5.18	2367	0
57	01:19	0.02:10:58	5.19	2370	0
58	00:10	0.02:12:22	5.22	2383	0
59	00:29	0.02:12:54	5.24	2382	0
60	00:07	0.02:14:36	5.32	2385	0
61	00:39	0.02:14:47	5.32	2385	0
62	00:19	0.02:31:26	5.47	2397	0
63	00:07	0.02:32:06	5.50	2397	0
64	00:07	0.02:32:16	5.50	2397	0
65	00:17	0.02:32:59	5.53	2398	0
66	00:07	0.02:34:14	5.59	2396	0
67	00:29	0.02:34:33	5.60	2397	0
68	02:09	0.02:35:13	5.62	2401	0
69	00:34	0.02:39:28	5.79	2409	0
70	02:22	0.02:40:54	5.84	2421	0
71	00:23	0.02:44:07	5.93	2435	0
72	00:57	0.02:46:29	6.05	2433	0
73	00:27	0.02:48:24	6.11	2432	0
74	00:10	0.02:49:29	6.14	2422	0
75	00:26	0.02:49:49	6.15	2419	0
76	01:14	0.02:50:17	6.16	2419	0
77	00:34	0.02:53:27	6.29	2435	0
78	00:07	0.02:54:26	6.31	2436	0
79	00:05	0.02:55:23	6.35	2439	0
80	01:13	0.02:56:11	6.39	2446	0
81	00:05	0.02:57:28	6.43	2442	0
82	04:07	0.02:58:11	6.46	2436	0
83	01:23	0.03:02:21	6.51	2461	0
84	00:12	0.03:03:45	6.54	2469	0
85	05:03	0.03:04:19	6.56	2467	0
86	00:25	0.03:09:34	6.66	2499	0
87	01:48	0.03:10:44	6.71	2506	0
88	00:13	0.03:12:37	6.75	2508	0
89	00:55	0.03:13:08	6.75	2507	0
90	00:07	0.03:14:05	6.76	2509	0
91	00:45	0.03:20:16	6.76	2511	0
92	05:41	0.03:21:54	6.82	2503	0
93	02:52	0.03:27:44	6.94	2537	0
94	01:01	0.03:30:55	7.01	2547	0
95	03:24	0.03:32:27	7.04	2554	0
96	00:08	0.03:35:55	7.10	2561	0
97	02:26	0.03:36:15	7.11	2562	0
98	00:13	0.03:38:52	7.15	2564	0
99	00:45	0.03:39:21	7.16	2569	0
100	01:43	0.03:40:14	7.18	2576	0
101	00:15	0.03:42:02	7.21	2590	0
102	00:43	0.03:44:03	7.29	2602	0
103	00:30	0.03:45:08	7.32	2604	0
104	02:42	0.03:46:05	7.35	2604	0
105	00:13	0.03:49:22	7.42	2613	0
106	00:22	0.03:49:36	7.43	2614	0
107	00:10	0.03:50:12	7.46	2617	0
108	02:37	0.03:51:03	7.49	2621	0
109	00:06	0.03:53:42	7.54	2630	0
110	01:01	0.03:54:05	7.55	2630	0
111	00:11	0.03:55:13	7.57	2634	0
112	03:55	0.03:55:32	7.58	2632	0
113	07:18	0.03:59:32	7.65	2620	0
114	10:04	0.04:06:55	7.75	2608	0
115	00:09	0.04:17:07	7.95	2604	0
116	02:01	0.04:17:25	7.96	2602	0
117	06:26	0.04:20:08	8.06	2581	0
118	01:44	0.04:26:37	8.14	2565	0
119	03:04	0.04:28:26	8.19	2553	0
120	00:05	0.04:32:02	8.28	2544	0
121	00:52	0.04:32:14	8.29	2544	0
122	00:51	0.04:33:13	8.30	2543	0
123	01:07	0.04:34:09	8.33	2537	0
124	01:05	0.04:35:39	8.38	2532	0
125	00:18	0.04:36:54	8.40	2532	0
126	01:46	0.04:37:20	8.42	2530	0
127	01:06	0.04:49:04	8.45	2525	0
128	00:30	0.04:51:07	8.52	2530	0
129	02:19	0.04:51:43	8.54	2534	0
130	17:45	0.04:54:06	8.60	2531	0
131	00:36	0.05:12:02	8.80	2592	0
132	00:06	0.05:12:49	8.82	2594	0
133	01:07	0.05:13:24	8.84	2597	0
134	00:10	0.05:15:04	8.88	2599	0
135	09:15	0.05:15:18	8.88	2600	0
136	01:06	0.05:24:42	9.00	2550	0
137	00:56	0.05:25:50	9.04	2548	0
138	15:46	0.05:26:59	9.06	2544	0
139	00:17	0.05:42:53	9.34	2507	0
140	00:41	0.05:43:14	9.34	2508	0
141	00:10	0.05:44:04	9.36	2506	0
142	00:40	0.05:44:21	9.37	2503	0
143	00:44	0.05:45:08	9.38	2494	0
144	00:36	0.05:46:55	9.45	2477	0
145	00:08	0.05:47:39	9.47	2472	0
146	00:40	0.05:47:54	9.47	2473	0
147	00:10	0.05:48:35	9.49	2473	0
148	01:30	0.05:49:06	9.50	2468	0
149	01:02	0.05:50:41	9.54	2453	0
150	00:15	0.05:51:47	9.57	2450	0
151	02:45	0.05:52:27	9.59	2447	0
152	01:19	0.05:55:14	9.66	2426	0
153	00:17	0.05:56:35	9.70	2412	0
154	00:08	0.05:56:58	9.72	2409	0
155	00:15	0.05:57:29	9.73	2409	0
156	00:21	0.05:58:48	9.79	2392	0
157	01:39	0.05:59:14	9.80	2385	0
158	00:59	0.06:01:04	9.85	2365	0
159	00:08	0.06:02:13	9.89	2357	0
160	06:39	0.06:02:24	9.89	2357	0
161	02:18	0.06:09:16	10.03	2329	0
162	01:18	0.06:11:36	10.06	2314	0
163	11:33	0.06:13:03	10.11	2306	0
164	00:19	0.06:28:04	10.39	2206	0
165	00:25	0.06:29:04	10.42	2214	0
166	01:19	0.06:30:08	10.46	2211	0
167	00:35	0.06:31:34	10.50	2195	0
168	00:21	0.06:33:58	10.61	2193	0
169	00:13	0.06:34:22	10.63	2189	0
170	00:26	0.06:35:34	10.68	2173	0
171	01:08	0.06:36:18	10.69	2157	0
172	00:17	0.06:38:12	10.73	2140	0
173	00:28	0.06:38:34	10.74	2137	0
174	00:06	0.06:39:09	10.76	2130	0
175	00:06	0.06:39:32	10.78	2125	0
176	00:07	0.06:39:48	10.79	2123	0
177	00:14	0.06:40:20	10.80	2120	0
178	00:06	0.06:40:37	10.80	2117	0
179	00:29	0.06:40:47	10.81	2115	0
180	00:18	0.06:41:20	10.84	2109	0
181	00:08	0.06:42:24	10.88	2100	0
182	00:56	0.06:43:54	10.94	2100	0
183	01:08	0.06:44:58	10.97	2096	0
184	00:07	0.06:46:45	11.02	2066	0
185	00:07	0.06:47:01	11.03	2065	0
186	02:01	0.06:47:27	11.04	2065	0
187	00:36	0.06:50:08	11.12	2042	0
188	00:30	0.06:50:59	11.15	2033	0
189	00:18	0.06:51:59	11.18	2024	0
190	00:07	0.06:52:20	11.19	2021	0
191	00:06	0.06:52:30	11.19	2019	0
192	00:26	0.06:52:47	11.20	2015	0
193	01:25	0.06:53:17	11.21	2006	0
194	00:50	0.06:54:49	11.25	1996	0
195	00:07	0.06:55:48	11.26	1997	0
196	01:11	0.06:55:56	11.26	1998	0
197	00:23	0.06:57:16	11.27	1998	0
198	00:06	0.06:57:43	11.29	1998	0
199	00:05	0.07:45:08	14.35	1703	0
200	00:33	0.07:48:31	14.55	1686	0
201	00:06	0.07:56:56	15.13	1696	0
∑	12:16