Run.GPS Community Server - Haus durch den Wald im Schnee nahe Salmannsdorf (Austria)

Überblick

Titel:

Haus durch den Wald im Schnee

Sportler:

speedym

Sportart:

Wandern

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

18.22 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:08	3.73	16:04	0	255	0	0	0
2.00	2.00	42:12	2.84	21:06	100	74	0	0	0
4.00	2.00	34:02	3.53	17:01	36	28	0	0	0
6.00	2.00	10:43	1.70	35:22	21	7	0	0	0
8.00	2.00	02:51	42.11	01:26	42	0	0	0	0
10.00	2.00	03:54	30.77	01:57	32	0	0	0	0
12.00	2.00	04:15	28.24	02:08	27	0	0	0	0
14.00	2.00	23:11	5.18	11:36	14	12	0	0	0
16.00	2.00	24:52	1.41	42:26	17	18	0	0	0
18.00	0.22	58:02	0.08	15:24	0	0	0	0	0

Zeit

Datum/Zeit:

16.12.2018 10:51:00 UTC+01:00

Dauer:

0.07:56:15

Aktive Zeit:

0.02:04:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.18	3.18	18:51	5	329	0	0	0
0.01:00:00	00:00	3.28	3.28	18:18	133	36	0	0	0
0.02:00:00	00:00	2.21	2.21	27:08	32	0	0	0	0
0.03:00:00	00:00	7.85	7.85	07:38	105	20	0	0	0
0.04:00:00	00:00	1.67	1.67	35:53	17	10	0	0	0
0.05:00:00	00:00	0.03	0.03	58:45	0	0	0	0	0
0.06:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.07:00:00	56:15	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.30 km/h

Durchschnittsgeschw. aktiv:

8.78 km/h

Max. Geschwindigkeit:

50.49 km/h

Durchschnittstempo gesamt:

26:08 /km

Durchschnittstempo aktiv:

06:50 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
W - Laderunde 1220 18.06.2023	9.48	06:20
Heidentor Rundweg 19.08.2017	4.66	12:53
Haus - Kahlenberg - retour 11.05.2018	4.46	13:26
16.10.2009	4.26	14:04
NÖ - Wolkersdorf 09.06.2019	4.07	14:44
Nö Lunzer 3 Seen Weg 28.08.2016	4.01	14:58
Stmk - Musser Buschenschanks 08.10.2020	4.01	14:59
Wörthersee 1. Tag 18.04.2015	3.46	17:19
Dieses Training	2.30	26:08

Kalorien und Herzfrequenz

Kalorien:

1115 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

177.5

Min. Trittfrequenz:

Max. Trittfrequenz:

427

Durchschnittliche Schrittlänge:

0,82 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:31	1.00	4.13	14:32	0	0	0	0	0
2	0.00:17:35	1.00	3.41	17:36	0	0	0	0	0
3	0.00:25:31	1.00	2.35	25:32	0	0	0	0	0
4	0.00:16:42	1.00	3.59	16:43	0	0	0	0	0
5	0.00:10:25	1.00	5.75	10:26	0	0	0	0	0
6	0.00:23:36	1.00	2.54	23:37	0	0	0	0	0
7	0.01:05:11	1.00	0.93	04:31	0	0	0	0	0
8	0.00:05:33	1.00	10.84	05:32	0	0	0	0	0
9	0.00:01:19	1.01	46.12	01:18	0	0	0	0	0
10	0.00:01:31	1.01	39.48	01:31	0	0	0	0	0
11	0.00:01:35	0.98	36.61	01:38	0	0	0	0	0
12	0.00:02:17	1.00	26.17	02:18	0	0	0	0	0
13	0.00:01:42	1.00	35.36	01:42	0	0	0	0	0
14	0.00:02:33	1.00	23.30	02:35	0	0	0	0	0
15	0.00:10:56	1.03	5.67	10:35	0	0	0	0	0
16	0.00:12:12	0.96	4.72	12:43	0	0	0	0	0
17	0.00:44:22	1.01	1.36	44:07	0	0	0	0	0
18	0.00:40:31	1.08	1.60	37:30	0	0	0	0	0
19	0.02:58:02	0.13	0.05	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:00:47	0.04	200	0
2	00:12	0.00:05:21	0.32	335	0
3	00:25	0.00:15:07	1.02	348	0
4	00:06	0.00:16:10	1.06	347	0
5	00:39	0.00:17:03	1.10	348	0
6	00:08	0.00:17:50	1.12	348	0
7	00:56	0.00:24:40	1.52	362	0
8	00:36	0.00:33:02	2.06	382	0
9	00:11	0.00:33:42	2.08	384	0
10	00:05	0.00:34:12	2.10	386	0
11	00:21	0.00:34:27	2.11	387	0
12	00:32	0.00:36:58	2.24	410	0
13	01:00	0.00:38:11	2.27	426	0
14	09:15	0.00:40:11	2.34	439	0
15	00:22	0.01:08:38	3.78	375	0
16	00:51	0.01:09:54	3.84	366	0
17	00:35	0.01:10:52	3.88	361	0
18	01:41	0.01:12:06	3.92	356	0
19	00:11	0.01:14:08	3.98	352	0
20	00:21	0.01:17:19	4.33	351	0
21	00:05	0.01:22:49	4.66	345	0
22	00:14	0.01:29:07	5.57	369	0
23	00:08	0.01:29:58	5.66	369	0
24	00:06	0.01:30:17	5.68	368	0
25	04:08	0.01:30:33	5.68	367	0
26	05:37	0.01:35:04	5.70	346	0
27	00:05	0.01:41:09	5.76	343	0
28	01:00	0.01:41:40	5.76	344	0
29	00:07	0.01:42:45	5.79	344	0
30	00:06	0.01:42:54	5.79	344	0
31	00:10	0.01:43:02	5.80	344	0
32	00:09	0.01:43:16	5.81	344	0
33	00:15	0.01:44:01	5.82	345	0
34	00:25	0.01:45:05	5.87	345	0
35	01:38	0.01:46:00	5.90	345	0
36	00:10	0.01:47:46	5.94	345	0
37	00:39	0.01:49:29	6.09	344	0
38	00:51	0.01:50:19	6.12	344	0
39	01:36	0.01:51:23	6.16	345	0
40	01:46	0.01:54:28	6.31	348	0
41	02:03	0.01:57:27	6.40	352	0
42	00:17	0.02:00:14	6.46	351	0
43	00:18	0.02:01:24	6.49	351	0
44	00:17	0.02:02:14	6.54	350	0
45	02:46	0.02:03:19	6.59	350	0
46	47:20	0.02:06:30	6.66	349	0
47	00:33	0.02:54:32	7.04	341	0
48	01:01	0.02:56:36	7.17	339	0
49	00:10	0.03:04:25	11.16	268	0
50	00:21	0.03:09:26	13.91	229	0
51	00:56	0.03:12:56	14.69	224	0
52	01:18	0.03:14:46	14.78	229	0
53	03:56	0.03:17:27	14.93	230	0
54	01:02	0.03:22:16	15.10	230	0
55	00:18	0.03:23:21	15.31	230	0
56	00:17	0.03:30:07	15.89	223	0
57	02:37	0.03:31:19	15.97	222	0
58	01:46	0.03:34:15	16.02	231	0
59	03:07	0.03:36:10	16.06	233	0
60	03:19	0.03:39:40	16.13	234	0
61	01:07	0.03:43:07	16.20	235	0
62	02:10	0.03:44:25	16.24	234	0
63	01:28	0.03:47:18	16.28	229	0
64	01:01	0.03:49:37	16.39	230	0
65	01:05	0.03:50:40	16.41	231	0
66	08:26	0.03:52:28	16.48	230	0
67	00:08	0.04:00:56	16.54	234	0
68	00:07	0.04:01:27	16.56	234	0
69	06:00	0.04:01:55	16.57	233	0
70	01:02	0.04:08:40	16.71	230	0
71	00:44	0.04:10:21	16.75	230	0
72	00:12	0.04:11:49	16.81	229	0
73	00:15	0.04:12:35	16.84	229	0
74	00:52	0.04:13:38	16.90	228	0
75	05:17	0.04:15:35	16.97	228	0
76	00:14	0.04:20:56	17.06	224	0
77	00:15	0.04:22:39	17.13	221	0
78	00:13	0.04:24:07	17.20	220	0
79	06:43	0.04:24:28	17.20	219	0
80	00:39	0.04:31:43	17.28	228	0
81	00:12	0.04:32:25	17.32	226	0
82	00:39	0.04:32:49	17.32	226	0
83	05:50	0.04:34:18	17.47	225	0
84	00:11	0.04:40:19	17.54	229	0
85	00:05	0.04:40:38	17.56	229	0
86	00:05	0.04:41:15	17.59	229	0
87	01:59	0.04:41:32	17.59	229	0
88	00:46	0.04:43:47	17.64	230	0
89	00:44	0.04:44:36	17.65	229	0
90	00:07	0.04:46:19	17.75	228	0
91	00:12	0.04:46:44	17.77	228	0
92	00:44	0.04:47:03	17.78	228	0
93	04:30	0.04:48:01	17.81	227	0
94	02:48	0.04:52:51	17.88	225	0
95	00:21	0.04:56:05	17.93	227	0
96	00:08	0.04:56:27	17.95	227	0
97	02:05	0.04:56:40	17.95	228	0
98	00:23	0.04:59:56	18.19	227	0
99	55:43	0.05:00:31	18.22	226	0
∑	47:20