Run.GPS Community Server - nahe Zervreila-Unterboden (Switzerland)

Kalorien und Herzfrequenz

Kalorien:

2177 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

118 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

192.1

Min. Trittfrequenz:

Max. Trittfrequenz:

640

Durchschnittliche Schrittlänge:

0,73 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:27	0.00:00:34	0.01	1834	0
2	00:12	0.00:03:00	0.08	1846	0
3	00:11	0.00:03:23	0.09	1846	0
4	00:17	0.00:03:48	0.11	1849	0
5	00:47	0.00:06:14	0.24	1871	0
6	01:14	0.00:07:38	0.28	1867	0
7	00:16	0.00:10:58	0.46	1866	0
8	00:08	0.00:12:08	0.54	1867	0
9	00:06	0.00:14:37	0.72	1862	0
10	00:46	0.00:16:01	0.79	1885	0
11	00:12	0.00:16:51	0.81	1883	0
12	00:57	0.00:18:13	0.87	1891	0
13	00:12	0.00:19:45	0.92	1906	0
14	00:15	0.00:20:04	0.94	1908	0
15	00:07	0.00:20:21	0.95	1910	0
16	00:26	0.00:20:32	0.95	1911	0
17	01:01	0.00:21:50	1.00	1927	0
18	00:06	0.00:23:36	1.07	1942	0
19	00:11	0.00:23:59	1.09	1944	0
20	00:17	0.00:24:17	1.10	1946	0
21	00:16	0.00:24:46	1.12	1947	0
22	02:47	0.00:25:06	1.12	1947	0
23	06:50	0.00:28:01	1.16	1957	0
24	00:36	0.00:35:06	1.27	1984	0
25	00:23	0.00:35:46	1.29	1990	0
26	00:36	0.00:36:17	1.30	1996	0
27	03:08	0.00:36:55	1.33	2002	0
28	00:05	0.00:40:05	1.38	2010	0
29	00:11	0.00:40:17	1.38	2011	0
30	00:24	0.00:40:45	1.40	2015	0
31	00:19	0.00:41:11	1.41	2020	0
32	01:32	0.00:41:44	1.43	2026	0
33	00:23	0.00:43:51	1.48	2034	0
34	00:07	0.00:44:15	1.50	2035	0
35	01:01	0.00:44:56	1.52	2040	0
36	01:56	0.00:46:45	1.59	2064	0
37	00:19	0.00:48:42	1.64	2076	0
38	02:29	0.00:49:16	1.65	2078	0
39	00:24	0.00:51:52	1.70	2084	0
40	00:06	0.00:53:28	1.76	2095	0
41	00:15	0.00:53:44	1.77	2097	0
42	00:23	0.00:54:08	1.79	2101	0
43	00:06	0.00:54:45	1.81	2104	0
44	00:13	0.00:55:06	1.82	2107	0
45	00:29	0.00:55:50	1.85	2112	0
46	00:08	0.00:57:00	1.90	2121	0
47	00:11	0.00:57:12	1.90	2122	0
48	00:48	0.00:57:31	1.91	2125	0
49	00:06	0.00:58:23	1.94	2133	0
50	00:06	0.00:58:32	1.94	2134	0
51	00:09	0.00:59:20	1.98	2142	0
52	01:48	0.00:59:36	1.99	2143	0
53	00:05	0.01:01:59	2.04	2149	0
54	00:09	0.01:02:23	2.05	2152	0
55	01:16	0.01:02:55	2.07	2155	0
56	02:28	0.01:04:46	2.12	2158	0
57	01:07	0.01:08:08	2.19	2167	0
58	00:16	0.01:09:16	2.22	2172	0
59	00:09	0.01:09:38	2.23	2175	0
60	00:59	0.01:09:49	2.24	2176	0
61	00:15	0.01:10:58	2.27	2185	0
62	00:07	0.01:11:15	2.29	2187	0
63	00:21	0.01:12:17	2.34	2192	0
64	00:30	0.01:13:26	2.39	2197	0
65	00:09	0.01:14:36	2.45	2203	0
66	00:55	0.01:14:48	2.46	2203	0
67	00:18	0.01:15:50	2.49	2215	0
68	03:36	0.01:16:18	2.51	2216	0
69	03:05	0.01:19:58	2.56	2227	0
70	02:56	0.01:23:11	2.60	2234	0
71	00:13	0.01:26:15	2.65	2245	0
72	02:37	0.01:26:42	2.67	2247	0
73	00:44	0.01:30:33	2.77	2268	0
74	00:08	0.01:31:37	2.80	2276	0
75	00:35	0.01:32:38	2.85	2285	0
76	00:10	0.01:33:48	2.90	2295	0
77	00:07	0.01:34:34	2.93	2302	0
78	00:54	0.01:35:42	2.97	2312	0
79	00:05	0.01:37:11	3.02	2318	0
80	00:24	0.01:37:52	3.05	2325	0
81	00:37	0.01:38:21	3.07	2332	0
82	01:23	0.01:39:57	3.13	2343	0
83	00:30	0.01:41:41	3.18	2345	0
84	00:16	0.01:42:26	3.21	2358	0
85	01:15	0.01:42:46	3.22	2360	0
86	00:07	0.01:44:21	3.25	2366	0
87	00:13	0.01:45:11	3.30	2376	0
88	00:13	0.01:45:30	3.31	2380	0
89	00:34	0.01:46:29	3.35	2386	0
90	00:05	0.01:47:50	3.40	2391	0
91	00:54	0.01:48:23	3.42	2397	0
92	00:54	0.01:49:46	3.47	2408	0
93	00:39	0.01:51:14	3.51	2421	0
94	00:06	0.01:52:25	3.55	2430	0
95	01:31	0.01:52:32	3.55	2430	0
96	00:07	0.01:54:13	3.60	2445	0
97	01:05	0.01:54:56	3.63	2451	0
98	00:47	0.01:56:06	3.66	2462	0
99	01:27	0.01:57:29	3.71	2468	0
100	04:02	0.01:59:05	3.75	2479	0
101	00:08	0.02:03:09	3.80	2496	0
102	00:06	0.02:03:37	3.81	2502	0
103	00:20	0.02:03:54	3.83	2505	0
104	00:26	0.02:04:18	3.84	2508	0
105	00:27	0.02:04:48	3.85	2509	0
106	05:16	0.02:05:19	3.87	2513	0
107	00:41	0.02:11:00	3.91	2520	0
108	00:52	0.02:11:50	3.94	2525	0
109	01:30	0.02:12:45	3.96	2532	0
110	00:16	0.02:14:21	3.99	2543	0
111	02:01	0.02:14:58	4.01	2549	0
112	00:47	0.02:17:29	4.07	2564	0
113	00:10	0.02:18:22	4.11	2571	0
114	00:11	0.02:19:11	4.14	2576	0
115	00:15	0.02:19:28	4.15	2578	0
116	00:05	0.02:19:50	4.16	2581	0
117	00:10	0.02:20:17	4.18	2585	0
118	00:09	0.02:20:30	4.19	2587	0
119	00:15	0.02:20:53	4.20	2588	0
120	01:36	0.02:21:16	4.22	2589	0
121	00:05	0.02:22:54	4.26	2598	0
122	04:38	0.02:23:12	4.27	2601	0
123	00:12	0.02:29:07	4.42	2637	0
124	00:21	0.02:29:30	4.43	2638	0
125	00:07	0.02:29:54	4.45	2639	0
126	00:22	0.02:30:57	4.49	2647	0
127	01:19	0.02:31:23	4.51	2649	0
128	00:05	0.02:32:47	4.53	2653	0
129	01:06	0.02:33:15	4.55	2656	0
130	00:33	0.02:34:38	4.58	2665	0
131	00:49	0.02:35:34	4.62	2670	0
132	00:52	0.02:36:33	4.65	2676	0
133	00:20	0.02:37:38	4.68	2683	0
134	00:08	0.02:38:17	4.71	2686	0
135	00:43	0.02:38:29	4.71	2687	0
136	00:05	0.02:39:19	4.74	2692	0
137	00:47	0.02:39:32	4.74	2694	0
138	00:07	0.02:40:43	4.78	2702	0
139	00:09	0.02:40:52	4.79	2703	0
140	00:53	0.02:41:14	4.80	2707	0
141	00:40	0.02:42:39	4.85	2716	0
142	00:47	0.02:43:38	4.88	2720	0
143	00:08	0.02:44:26	4.90	2724	0
144	01:01	0.02:44:41	4.91	2726	0
145	03:12	0.02:45:44	4.94	2736	0
146	00:11	0.02:49:00	5.02	2754	0
147	00:21	0.02:49:21	5.03	2755	0
148	00:46	0.02:49:45	5.04	2757	0
149	00:41	0.02:50:40	5.07	2765	0
150	00:05	0.02:51:36	5.10	2775	0
151	00:13	0.02:51:42	5.10	2776	0
152	00:58	0.02:51:57	5.11	2778	0
153	00:55	0.02:53:15	5.15	2789	0
154	00:15	0.02:54:23	5.18	2795	0
155	05:36	0.02:54:41	5.19	2797	0
156	00:24	0.03:00:24	5.30	2802	0
157	01:54	0.03:01:32	5.35	2802	0
158	00:05	0.03:03:34	5.41	2815	0
159	01:33	0.03:03:53	5.42	2817	0
160	00:12	0.03:05:27	5.47	2833	0
161	00:08	0.03:05:47	5.48	2836	0
162	00:13	0.03:06:07	5.49	2838	0
163	00:12	0.03:06:26	5.50	2842	0
164	00:35	0.03:07:13	5.53	2847	0
165	00:38	0.03:08:23	5.57	2855	0
166	00:08	0.03:09:08	5.60	2859	0
167	00:07	0.03:09:17	5.60	2860	0
168	00:36	0.03:09:27	5.60	2860	0
169	01:06	0.03:10:10	5.63	2865	0
170	01:26	0.03:11:21	5.66	2873	0
171	01:04	0.03:13:22	5.71	2884	0
172	04:29	0.03:14:27	5.74	2896	0
173	00:59	0.03:18:59	5.85	2926	0
174	05:38	0.03:19:59	5.89	2930	0
175	01:58	0.03:25:59	5.99	2952	0
176	28:10	0.03:28:33	6.06	2966	0
177	00:57	0.03:57:15	6.26	2993	0
178	00:19	0.03:58:41	6.30	2977	0
179	02:44	0.03:59:44	6.40	2948	0
180	00:16	0.04:04:13	6.60	2897	0
181	00:55	0.04:05:00	6.61	2890	0
182	00:06	0.04:06:15	6.66	2874	0
183	00:46	0.04:07:11	6.84	2845	0
184	00:14	0.04:09:22	7.01	2800	0
185	00:05	0.04:11:25	7.26	2747	0
186	00:11	0.04:13:00	7.44	2701	0
187	00:32	0.04:14:31	7.63	2665	0
188	00:38	0.04:17:17	7.88	2629	0
189	00:07	0.04:18:02	7.90	2622	0
190	00:50	0.04:19:12	8.11	2572	0
191	00:27	0.04:21:38	8.31	2522	0
192	00:10	0.04:22:40	8.35	2505	0
193	00:22	0.04:23:49	8.50	2473	0
194	00:11	0.04:25:04	8.66	2448	0
195	00:08	0.04:27:17	8.90	2398	0
196	00:07	0.04:28:22	9.03	2366	0
197	00:25	0.04:29:36	9.23	2329	0
198	01:52	0.04:31:16	9.44	2292	0
199	00:24	0.04:34:09	9.61	2258	0
200	00:59	0.04:36:44	10.02	2157	0
201	02:36	0.04:39:08	10.33	2091	0
202	01:34	0.04:42:15	10.39	2095	0
203	00:25	0.04:45:30	10.52	2120	0
204	00:18	0.04:45:59	10.54	2118	0
205	00:18	0.04:50:34	11.28	2182	0
206	00:51	0.04:51:42	11.41	2141	0
207	00:17	0.04:52:35	11.62	2100	0
208	00:42	0.04:56:19	12.02	2059	0
209	00:23	0.04:58:13	12.37	2001	0
210	01:54	0.04:59:07	12.48	2039	0
211	00:35	0.05:04:35	13.32	1963	0
212	01:11	0.05:05:15	13.34	1996	0
213	08:05	0.05:07:16	13.40	2093	0
214	00:54	0.05:17:40	13.78	2113	0
215	02:56	0.05:19:11	13.84	2085	0
216	00:11	0.05:22:08	13.89	2088	0
217	00:23	0.05:23:56	14.22	2062	0
218	00:40	0.05:26:02	14.60	2014	0
219	01:22	0.05:28:09	14.93	1987	0
220	01:08	0.05:30:29	15.11	1964	0
221	01:05	0.05:32:57	15.43	1905	0
222	02:26	0.05:35:17	15.74	1839	0
223	00:44	0.05:37:51	15.78	1820	0
224	00:53	0.05:39:00	15.82	1827	0
225	13:38	0.05:40:10	15.84	1831	0
226	00:29	0.05:55:44	16.22	1778	0
227	00:27	0.05:57:55	16.42	1732	0
228	01:29	0.05:59:51	16.59	1685	0
229	01:55	0.06:02:11	16.70	1652	0
230	00:47	0.06:04:57	16.83	1622	0
231	00:09	0.06:05:48	16.85	1605	0
232	00:11	0.06:06:32	16.88	1595	0
233	00:13	0.06:07:21	16.93	1583	0
234	00:15	0.06:08:26	17.06	1556	0
235	00:28	0.06:09:41	17.22	1528	0
236	00:40	0.06:12:00	17.54	1484	0
237	00:09	0.06:13:26	17.68	1441	0
238	01:12	0.06:13:38	17.68	1439	0
239	00:09	0.06:15:35	17.83	1385	0
240	02:53	0.06:18:33	18.46	1276	0
241	00:08	0.06:21:48	18.50	1267	0
242	01:01	0.06:22:31	18.54	1267	0
243	00:44	0.06:25:58	18.74	1258	0
244	00:05	0.06:30:19	18.96	1265	0
245	00:17	0.06:30:26	18.96	1265	0
246	00:59	0.06:31:49	19.09	1253	0
∑	09:45