Run.GPS Community Server - Großarl 3. Skitag nahe Grossarl (Austria)

Überblick

Titel:

Großarl 3. Skitag

Sportler:

speedym

Sportart:

Skifahren

Ort:

Grossarl (Austria)

Beschreibung:

Distanz

Distanz:

27.84 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	45:07	6.65	09:01	288	1386	0	0	0
5.00	5.00	30:48	9.74	06:10	677	151	0	0	0
10.00	5.00	25:21	11.83	05:04	393	826	0	0	0
15.00	5.00	28:36	10.49	05:43	497	368	0	0	0
20.00	5.00	33:48	1.95	30:46	457	302	0	0	0
25.00	2.84	17:56	9.51	06:19	727	0	0	0	0

Zeit

Datum/Zeit:

01.01.2019 11:15:00 UTC+01:00

Dauer:

0.05:01:38

Aktive Zeit:

0.02:17:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.53	7.06	08:30	268	1061	0	0	0
0.00:30:00	30:00	4.24	8.48	07:05	267	470	0	0	0
0.01:00:00	30:00	4.56	9.11	06:35	500	540	0	0	0
0.01:30:00	30:00	5.82	11.63	05:09	626	496	0	0	0
0.02:00:00	30:00	4.76	9.51	06:19	407	462	0	0	0
0.02:30:00	30:00	0.33	0.65	31:46	0	0	0	0	0
0.03:00:00	30:00	0.26	0.53	53:17	0	0	0	0	0
0.03:30:00	30:00	0.09	0.17	43:16	0	0	0	0	0
0.04:00:00	30:00	0.04	0.09	12:35	0	0	0	0	0
0.04:30:00	30:00	4.21	8.42	07:08	947	0	0	0	0
0.05:00:00	01:38	0.01	0.35	51:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.54 km/h

Durchschnittsgeschw. aktiv:

12.17 km/h

Max. Geschwindigkeit:

42.44 km/h

Durchschnittstempo gesamt:

10:50 /km

Durchschnittstempo aktiv:

04:56 /km

Max. Tempo:

01:25 /km

Schnellste vergleichbare Aktivitäten (Skifahren 28 km):

Training	Ø Geschw. km/h	Ø Tempo /km
6. Skitag Bad Hofgastein 31.01.2020	12.91	04:39
Skifahren Katschberg 20.03.2014	9.52	06:18
Skifahren Nassfeld Do 20.02.2014	9.49	06:19
14.04.2019	8.96	06:42
Skifahren Obertauern 03.04.2015	8.46	07:06
Skifahren Gerlitzen 29.02.2016	7.58	07:55
Hinterglemm Tag 6 27.01.2023	7.32	08:12
Dieses Training	5.54	10:50

Kalorien und Herzfrequenz

Kalorien:

1307 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

121.5

Min. Trittfrequenz:

Max. Trittfrequenz:

304

Durchschnittliche Schrittlänge:

1,67 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:33	1.01	4.84	12:24	0	0	0	0	0
2	0.00:08:12	0.99	7.22	08:19	0	0	0	0	0
3	0.00:07:04	1.00	8.51	07:03	0	0	0	0	0
4	0.00:07:02	1.00	8.49	07:04	0	0	0	0	0
5	0.00:10:14	1.00	5.87	10:13	0	0	0	0	0
6	0.00:08:13	1.00	7.29	08:14	0	0	0	0	0
7	0.00:04:21	1.00	13.74	04:22	0	0	0	0	0
8	0.00:03:15	1.00	18.38	03:16	0	0	0	0	0
9	0.00:03:59	1.00	15.00	04:00	0	0	0	0	0
10	0.00:10:55	1.00	5.48	10:57	0	0	0	0	0
11	0.00:04:10	1.00	14.46	04:09	0	0	0	0	0
12	0.00:07:18	1.00	8.16	07:21	0	0	0	0	0
13	0.00:04:57	1.01	12.28	04:53	0	0	0	0	0
14	0.00:04:34	0.99	12.93	04:38	0	0	0	0	0
15	0.00:04:21	1.00	13.82	04:20	0	0	0	0	0
16	0.00:05:41	1.00	10.55	05:41	0	0	0	0	0
17	0.00:06:03	1.00	9.93	06:03	0	0	0	0	0
18	0.00:06:06	1.00	9.79	06:08	0	0	0	0	0
19	0.00:05:54	1.00	10.16	05:54	0	0	0	0	0
20	0.00:04:50	1.00	12.46	04:49	0	0	0	0	0
21	0.00:06:28	1.00	9.22	06:30	0	0	0	0	0
22	0.00:04:29	1.00	13.41	04:28	0	0	0	0	0
23	0.00:20:20	1.00	2.94	20:24	0	0	0	0	0
24	0.01:55:24	1.00	0.52	55:23	0	0	0	0	0
25	0.00:07:06	1.00	8.45	07:06	0	0	0	0	0
26	0.00:03:53	1.00	15.44	03:53	0	0	0	0	0
27	0.00:07:31	1.00	7.95	07:33	0	0	0	0	0
28	0.00:06:32	0.84	7.69	07:48	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:09:03	0.17	973	0
2	00:48	0.00:12:03	0.92	1748	0
3	01:24	0.00:13:45	1.12	1814	0
4	00:33	0.00:16:56	1.54	1883	0
5	00:05	0.00:19:11	1.79	1824	0
6	03:10	0.00:29:54	3.53	1756	0
7	00:08	0.00:38:21	4.64	1973	0
8	03:24	0.00:38:34	4.65	1981	0
9	01:02	0.00:42:35	4.74	2054	0
10	00:12	0.00:44:23	4.82	2060	0
11	01:25	0.00:45:51	5.06	2045	0
12	00:32	0.00:48:12	5.22	1979	0
13	00:27	0.00:51:29	5.79	1865	0
14	00:06	0.01:00:20	7.77	1947	0
15	00:14	0.01:02:10	8.20	1834	0
16	00:06	0.01:03:38	8.44	1763	0
17	00:53	0.01:06:24	9.47	1562	0
18	02:58	0.01:07:37	9.51	1566	0
19	01:25	0.01:10:57	9.61	1550	0
20	02:16	0.01:12:30	9.65	1534	0
21	00:20	0.01:22:58	11.57	1959	0
22	01:55	0.01:23:39	11.61	2020	0
23	00:08	0.01:26:50	11.88	2068	0
24	00:51	0.01:27:57	12.01	2062	0
25	00:53	0.01:34:35	13.62	1700	0
26	00:06	0.01:40:33	14.79	1879	0
27	00:13	0.01:42:35	15.32	2010	0
28	01:18	0.01:44:21	15.44	2004	0
29	00:06	0.01:54:39	17.18	1955	0
30	00:12	0.01:54:48	17.18	1960	0
31	00:26	0.01:56:02	17.34	2009	0
32	00:14	0.01:58:52	17.98	1884	0
33	00:50	0.02:07:53	19.57	1893	0
34	00:29	0.02:11:56	20.33	1743	0
35	00:18	0.02:17:36	21.24	1847	0
36	00:15	0.02:18:12	21.31	1871	0
37	23:17	0.02:23:43	22.81	1937	0
38	00:00	0.02:47:33	23.12	1902	0
39	00:17	0.03:50:51	23.56	1898	0
40	44:28	0.03:51:14	23.58	1898	0
41	01:03	0.04:38:24	24.18	1869	0
42	00:13	0.04:41:43	24.56	1762	0
43	00:09	0.04:53:38	26.83	1228	0
44	00:09	0.04:54:52	26.96	1165	0
45	00:05	0.04:58:08	27.74	979	0
46	02:39	0.04:58:59	27.81	962	0
∑	42:20