Run.GPS Community Server - Grenaa 6h nahe Grenå (Denmark)

Überblick

Titel:

Grenaa 6h

Sportler:

AndreasDK

Sportart:

Jogging

Ort:

Grenå (Denmark)

Beschreibung:

GPS did only work until 38km, total distance was 66km
the software and/or hardware is not very reliable

Distanz

Distanz:

39.48 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:12	8.29	07:14	139	137	0	0	0
5.00	5.00	26:24	11.36	05:17	103	91	0	0	0
10.00	5.00	27:22	10.96	05:28	78	92	0	0	0
15.00	5.00	23:06	12.99	04:37	254	264	0	0	0
20.00	5.00	10:13	29.36	02:03	0	0	0	0	0
25.00	5.00	10:18	29.13	02:04	0	0	0	0	0
30.00	5.00	08:07	36.96	01:37	0	0	0	0	0
35.00	4.48	49:49	1.17	51:16	0	0	0	0	0

Zeit

Datum/Zeit:

21.11.2009 09:24:00

Dauer:

0.06:11:35

Aktive Zeit:

0.02:21:43

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.82	7.64	07:51	93	100	0	0	0
0.00:30:00	30:00	5.73	11.45	05:14	141	135	0	0	0
0.01:00:00	30:00	5.48	10.96	05:29	97	95	0	0	0
0.01:30:00	30:00	8.10	16.20	03:42	253	264	0	0	0
0.02:00:00	30:00	15.89	31.79	01:53	0	0	0	0	0
0.02:30:00	30:00	0.46	0.92	04:58	0	0	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.05:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.05:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.06:00:00	11:35	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.38 km/h

Durchschnittsgeschw. aktiv:

16.72 km/h

Max. Geschwindigkeit:

52.75 km/h

Durchschnittstempo gesamt:

09:25 /km

Durchschnittstempo aktiv:

03:35 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Jogging 39 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Prague Marathon 10.05.2009	11.53	05:12
27.12.2009	10.67	05:37
13.02.2010	10.61	05:39
07.02.2010	10.37	05:47
Hamburg Marathon 26.04.2009	10.36	05:48
16.01.2010	10.08	05:57
24.01.2010	9.75	06:09
21.02.2010	9.65	06:13
Dieses Training	6.38	09:25

Kalorien und Herzfrequenz

Kalorien:

3101 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

190 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:20	1.00	3.92	15:18	0	0	0	0	0
2	0.00:05:08	1.00	11.68	05:08	39	45	0	0	0
3	0.00:05:12	1.00	11.52	05:13	49	83	0	0	0
4	0.00:05:14	1.00	11.46	05:14	41	120	0	0	0
5	0.00:05:14	1.00	11.44	05:15	63	140	0	0	0
6	0.00:05:07	1.00	11.72	05:07	76	112	0	0	0
7	0.00:05:20	1.00	11.28	05:19	37	126	0	0	0
8	0.00:05:18	1.00	11.32	05:18	39	132	0	0	0
9	0.00:05:25	1.00	11.10	05:24	65	150	0	0	0
10	0.00:05:16	1.00	11.40	05:16	84	161	0	0	0
11	0.00:05:18	1.00	11.31	05:18	69	162	0	0	0
12	0.00:05:35	1.00	10.77	05:34	84	199	0	0	0
13	0.00:05:44	1.00	10.46	05:44	77	211	0	0	0
14	0.00:05:23	1.00	11.16	05:23	86	189	0	0	0
15	0.00:05:24	1.00	11.12	05:24	107	177	0	0	0
16	0.00:05:22	1.00	11.17	05:22	233	353	0	0	0
17	0.00:04:59	1.00	12.03	04:59	306	252	0	0	0
18	0.00:05:37	1.00	10.68	05:37	331	174	0	0	0
19	0.00:05:12	1.02	11.69	05:08	235	177	0	0	0
20	0.00:01:54	1.00	31.45	01:54	237	173	0	0	0
21	0.00:02:47	1.01	21.70	02:46	237	173	0	0	0
22	0.00:02:09	1.00	27.89	02:09	237	173	0	0	0
23	0.00:01:47	1.00	33.49	01:47	237	173	0	0	0
24	0.00:02:01	1.01	29.88	02:00	237	173	0	0	0
25	0.00:01:29	1.00	40.08	01:30	237	173	0	0	0
26	0.00:01:34	1.00	38.28	01:34	237	173	0	0	0
27	0.00:01:44	1.00	34.53	01:44	237	173	0	0	0
28	0.00:01:58	1.04	31.60	01:54	237	173	0	0	0
29	0.00:02:05	1.00	28.91	02:05	237	173	0	0	0
30	0.00:03:04	1.01	19.67	03:03	237	173	0	0	0
31	0.00:01:44	1.02	35.08	01:43	237	173	0	0	0
32	0.00:01:34	1.01	38.16	01:34	237	173	0	0	0
33	0.00:01:34	1.00	38.13	01:34	237	173	0	0	0
34	0.00:01:27	1.01	41.41	01:27	237	173	0	0	0
35	0.00:01:44	1.01	34.77	01:44	237	173	0	0	0
36	0.00:01:38	1.00	36.83	01:38	237	173	0	0	0
37	0.00:02:07	1.00	28.13	02:08	237	173	0	0	0
38	0.00:02:11	1.00	27.45	02:11	237	173	0	0	0
39	0.00:02:47	1.05	22.47	02:40	237	173	0	0	0
40	0.03:40:49	0.26	0.07	17:09	237	173	0	0	0