running "Ee 16km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Ee 16km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 10.00 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:19 8.00 07:30 43 48 0 0 0
1.24 1.24 09:20 7.99 07:31 13 28 0 0 0
2.49 1.24 09:20 7.99 07:31 18 18 0 0 0
3.73 1.24 09:26 7.90 07:35 22 34 0 0 0
4.97 1.24 09:47 7.62 07:52 31 25 0 0 0
6.21 1.24 09:59 7.47 08:02 26 14 0 0 0
7.46 1.24 09:47 7.62 07:52 19 31 0 0 0
8.70 1.24 09:45 7.65 07:51 56 49 0 0 0
9.94 0.06 00:25 7.98 07:31 0 0 0 0 0

Time
Date/Time:Feb 2, 2014 11:10:00 AM
Duration:0.01:17:11
Active Time:0.01:17:04
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.36 8.14 07:22 46 48 0 0 0
0.00:10:00 10:00 1.33 7.99 07:30 7 33 0 0 0
0.00:20:00 10:00 1.32 7.91 07:35 29 23 0 0 0
0.00:30:00 10:00 1.32 7.92 07:35 37 36 0 0 0
0.00:40:00 10:00 1.25 7.47 08:02 31 36 0 0 0
0.00:50:00 10:00 1.27 7.63 07:52 19 22 0 0 0
0.01:00:00 10:00 1.25 7.52 07:59 36 22 0 0 0
0.01:10:00 07:11 0.90 7.52 07:59 42 55 0 0 0

Speed and Pace
Total Average Speed: 7.77 mph
Active Average Speed: 7.78 mph
Maximum speed: 9.08 mph
Total Average Pace: 07:43 /mi
Active Average Pace: 07:43 /mi
Maximum pace: 06:36 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Bonifatiusloop Mar 17, 2018 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
Bulten Aug 19, 2018 8.22 07:18
This training 7.77 07:43

Calories and Heart Rate
Calories:1439 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:75 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:103.5
Min Cadence:0
Max Cadence:151
Average Stride Length:6,62 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-16 ft
Max Altitude:37 ft
Ascent (GPS):263 ft
Descent (GPS):237 ft
Ascent (Topo):59 ft
Descent (Topo):59 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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