running "Ee" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Ee
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.46 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:54 8.38 07:10 12 12 0 0 0
1.24 1.24 08:46 8.51 07:03 22 19 0 0 0
2.49 1.24 08:58 8.32 07:13 16 12 0 0 0
3.73 1.24 09:08 8.16 07:21 21 9 0 0 0
4.97 1.24 08:59 8.30 07:14 25 24 0 0 0
6.21 1.24 09:16 8.05 07:27 16 18 0 0 0
7.46 1.24 09:07 8.18 07:20 16 26 0 0 0
8.70 0.77 05:36 8.20 07:19 18 18 0 0 0

Time
Date/Time:Oct 7, 2018 11:07:00 AM
Duration:0.01:08:46
Active Time:0.01:08:20
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.40 8.42 07:08 14 12 0 0 0
0.00:10:00 10:00 1.43 8.60 06:59 29 20 0 0 0
0.00:20:00 10:00 1.37 8.23 07:17 14 13 0 0 0
0.00:30:00 10:00 1.36 8.17 07:21 22 17 0 0 0
0.00:40:00 10:00 1.36 8.14 07:22 25 32 0 0 0
0.00:50:00 10:00 1.37 8.22 07:18 11 14 0 0 0
0.01:00:00 08:46 1.17 8.00 07:30 32 30 0 0 0

Speed and Pace
Total Average Speed: 8.26 mph
Active Average Speed: 8.31 mph
Maximum speed: 9.45 mph
Total Average Pace: 07:16 /mi
Active Average Pace: 07:13 /mi
Maximum pace: 06:21 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
ee Apr 29, 2018 8.54 07:02
Ketlingwier May 11, 2019 8.50 07:04
Bonifatiusloop Mar 17, 2018 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Driesum bulten Oct 29, 2017 8.36 07:11
Ee Oct 23, 2016 8.31 07:13
This training 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17

Calories and Heart Rate
Calories:1353 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:70 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:137.2
Min Cadence:0
Max Cadence:170
Average Stride Length:5,33 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-3 ft
Max Altitude:37 ft
Ascent (GPS):137 ft
Descent (GPS):145 ft
Ascent (Topo):104 ft
Descent (Topo):104 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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