running "Bonifatiusloop" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bonifatiusloop
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.41 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:00 8.28 07:15 15 28 0 0 0
1.24 1.24 08:32 8.74 06:52 23 18 0 0 0
2.49 1.24 08:38 8.64 06:57 13 15 0 0 0
3.73 1.24 08:40 8.60 06:58 4 15 0 0 0
4.97 1.24 09:24 7.93 07:34 12 15 0 0 0
6.21 1.24 08:18 8.98 06:41 15 8 0 0 0
7.46 1.24 09:15 8.06 07:27 2 7 0 0 0
8.70 0.71 05:02 8.49 07:04 11 7 0 0 0

Time
Date/Time:Mar 17, 2018 2:00:00 PM UTC+01:00
Duration:0.01:06:52
Active Time:0.01:06:15
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.41 8.45 07:06 15 24 0 0 0
0.00:10:00 10:00 1.43 8.60 06:59 19 26 0 0 0
0.00:20:00 10:00 1.48 8.89 06:45 13 6 0 0 0
0.00:30:00 10:00 1.36 8.14 07:22 6 13 0 0 0
0.00:40:00 10:00 1.41 8.45 07:06 21 17 0 0 0
0.00:50:00 10:00 1.37 8.25 07:17 3 11 0 0 0
0.01:00:00 06:52 0.95 8.30 07:14 11 8 0 0 0

Speed and Pace
Total Average Speed: 8.44 mph
Active Average Speed: 8.52 mph
Maximum speed: 12.76 mph
Total Average Pace: 07:06 /mi
Active Average Pace: 07:02 /mi
Maximum pace: 04:42 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
ee Apr 29, 2018 8.54 07:02
Ketlingwier May 11, 2019 8.50 07:04
This training 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Driesum bulten Oct 29, 2017 8.36 07:11
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17

Calories and Heart Rate
Calories:1226 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:70 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:252.6
Min Cadence:125
Max Cadence:535
Average Stride Length:2,97 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:00:20 0.00 2 0
00:18

Altitude
Min Altitude:2 ft
Max Altitude:31 ft
Ascent (GPS):111 ft
Descent (GPS):93 ft
Ascent (Topo):131 ft
Descent (Topo):131 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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