running "Driesum bulten" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum bulten
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.12 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:52 8.41 07:08 111 21 0 0 0
1.24 1.24 08:26 8.84 06:47 17 18 0 0 0
2.49 1.24 08:56 8.35 07:11 48 75 0 0 0
3.73 1.24 09:19 8.00 07:30 40 9 0 0 0
4.97 1.24 09:16 8.05 07:27 8 25 0 0 0
6.21 1.24 08:50 8.44 07:06 19 6 0 0 0
7.46 1.24 08:42 8.57 07:00 33 28 0 0 0
8.70 0.42 02:52 8.71 06:54 0 0 0 0 0

Time
Date/Time:Sep 17, 2017 10:29:00 AM
Duration:0.01:05:14
Active Time:0.01:04:51
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.44 8.62 06:57 114 22 0 0 0
0.00:10:00 10:00 1.45 8.73 06:52 13 25 0 0 0
0.00:20:00 10:00 1.32 7.94 07:33 45 57 0 0 0
0.00:30:00 10:00 1.36 8.16 07:21 35 32 0 0 0
0.00:40:00 10:00 1.38 8.26 07:16 15 12 0 0 0
0.00:50:00 10:00 1.44 8.63 06:57 34 24 0 0 0
0.01:00:00 05:14 0.73 8.31 07:13 22 17 0 0 0

Speed and Pace
Total Average Speed: 8.38 mph
Active Average Speed: 8.43 mph
Maximum speed: 9.66 mph
Total Average Pace: 07:09 /mi
Active Average Pace: 07:07 /mi
Maximum pace: 06:13 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
Ketlingwier May 11, 2019 8.50 07:04
Bonifatiusloop Mar 17, 2018 8.44 07:06
This training 8.38 07:09
Driesum bulten Oct 29, 2017 8.36 07:11
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
Bulten Aug 19, 2018 8.22 07:18

Calories and Heart Rate
Calories:1307 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal)
ActivePoints:68 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:146.6
Min Cadence:0
Max Cadence:174
Average Stride Length:5,06 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:20 0.00 207 0
00:10

Altitude
Min Altitude:99 ft
Max Altitude:209 ft
Ascent (GPS):176 ft
Descent (GPS):264 ft
Ascent (Topo):127 ft
Descent (Topo):127 ft

Further Information
Route: Driesum_Swemmer 14.3KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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