running "EE 16km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:EE 16km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.99 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:07 7.37 08:08 48 54 0 0 0
1.24 1.24 09:43 7.67 07:49 61 54 0 0 0
2.49 1.24 10:15 7.27 08:15 44 37 0 0 0
3.73 1.24 10:25 7.16 08:23 30 58 0 0 0
4.97 1.24 10:20 7.22 08:19 47 31 0 0 0
6.21 1.24 10:23 7.18 08:21 74 54 0 0 0
7.46 1.24 10:35 7.05 08:31 24 55 0 0 0
8.70 1.24 10:03 7.42 08:05 91 101 0 0 0
9.94 0.05 00:20 9.37 06:24 0 0 0 0 0

Time
Date/Time:Apr 15, 2012 9:39:00 AM
Duration:0.01:22:15
Active Time:0.01:22:05
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.25 7.47 08:02 48 54 0 0 0
0.00:10:00 10:00 1.27 7.62 07:53 63 54 0 0 0
0.00:20:00 10:00 1.23 7.37 08:09 43 37 0 0 0
0.00:30:00 10:00 1.19 7.13 08:25 26 51 0 0 0
0.00:40:00 10:00 1.19 7.17 08:22 46 35 0 0 0
0.00:50:00 10:00 1.20 7.19 08:20 59 57 0 0 0
0.01:00:00 10:00 1.19 7.17 08:22 44 41 0 0 0
0.01:10:00 10:00 1.19 7.11 08:26 126 130 0 0 0
0.01:20:00 02:15 0.29 7.72 07:47 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.29 mph
Active Average Speed: 7.31 mph
Maximum speed: 8.59 mph
Total Average Pace: 08:14 /mi
Active Average Pace: 08:13 /mi
Maximum pace: 06:59 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Bonifatiusloop Mar 17, 2018 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
Bulten Aug 19, 2018 8.22 07:18
This training 7.29 08:14

Calories and Heart Rate
Calories:1400 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 2 Champignons (2 kcal)
ActivePoints:76 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-36 ft
Max Altitude:70 ft
Ascent (GPS):465 ft
Descent (GPS):457 ft
Ascent (Topo):65 ft
Descent (Topo):65 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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