Run.GPS Community Server - EA-Wartburg nahe Marienhöhe (Germany)

Überblick

Titel:

EA-Wartburg

Sportler:

gps-rolf

Sportart:

Wandern

Ort:

Marienhöhe (Germany)

Beschreibung:

Distanz

Distanz:

17.86 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:49	2.87	20:55	157	145	0	0	0
2.00	2.00	11:51	1.67	35:56	493	473	0	0	0
4.00	2.00	46:05	2.60	23:03	102	37	0	0	0
6.00	2.00	29:51	4.02	14:56	388	411	0	0	0
8.00	2.00	05:14	1.84	32:37	375	498	0	0	0
10.00	2.00	31:55	3.76	15:57	75	79	0	0	0
12.00	2.00	33:13	3.61	16:37	143	13	0	0	0
14.00	2.00	41:33	1.18	50:47	47	54	0	0	0
16.00	1.86	27:27	4.05	14:48	106	35	0	0	0

Zeit

Datum/Zeit:

21.05.2014 10:55:00

Dauer:

0.07:29:01

Aktive Zeit:

0.02:37:19

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.44	2.44	24:33	211	145	0	0	0
0.01:00:00	00:00	1.90	1.90	31:36	429	476	0	0	0
0.02:00:00	00:00	2.88	2.88	20:49	505	423	0	0	0
0.03:00:00	00:00	2.11	2.11	28:23	378	535	0	0	0
0.04:00:00	00:00	3.58	3.58	16:45	126	83	0	0	0
0.05:00:00	00:00	2.22	2.22	27:04	106	63	0	0	0
0.06:00:00	00:00	0.77	0.77	17:26	0	0	0	0	0
0.07:00:00	29:01	1.95	4.02	14:55	106	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.39 km/h

Durchschnittsgeschw. aktiv:

6.81 km/h

Max. Geschwindigkeit:

10.64 km/h

Durchschnittstempo gesamt:

25:09 /km

Durchschnittstempo aktiv:

08:49 /km

Max. Tempo:

05:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Heringen - Wanderweg6 25.09.2011	5.73	10:29
her-bengd-hezentanz-dank-wid 30.12.2011	5.26	11:25
Ibra-Kirchheim 11.02.2015	3.70	16:14
Nentershausen1 12.02.2014	3.60	16:41
22.03.2014	3.44	17:26
walterskirche-Herfa 19.11.2014	3.28	18:17
03.12.2014	3.15	19:02
Tambach Dietharz 22.04.2015	3.04	19:46
Dieses Training	2.39	25:09

Kalorien und Herzfrequenz

Kalorien:

1288 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 2 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

77.8

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

1,46 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:29:01	17.86	2.39	25:06	709	850	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:00:20	0.02	433	0
2	00:59	0.00:09:55	0.75	301	0
3	00:58	0.00:14:47	1.09	280	0
4	01:09	0.00:16:32	1.22	288	0
5	03:04	0.00:23:26	1.70	376	0
6	03:29	0.00:27:07	1.80	379	0
7	03:18	0.00:31:08	1.91	395	0
8	19:58	0.00:34:34	1.96	408	0
9	01:04	0.00:57:55	2.32	380	0
10	02:17	0.00:59:52	2.44	368	0
11	02:10	0.01:03:01	2.58	382	0
12	01:25	0.01:06:24	2.79	424	0
13	03:32	0.01:09:00	2.91	444	0
14	01:02	0.01:12:56	3.01	448	0
15	02:27	0.01:14:13	3.04	447	0
16	03:32	0.01:17:53	3.19	460	0
17	00:40	0.01:21:39	3.26	463	0
18	12:56	0.01:22:29	3.30	451	0
19	01:54	0.01:35:55	3.40	455	0
20	07:32	0.01:38:20	3.50	446	0
21	03:36	0.01:49:32	3.85	410	0
22	01:13	0.01:53:14	3.99	399	0
23	01:36	0.01:56:29	4.21	409	0
24	02:55	0.01:58:28	4.31	420	0
25	01:42	0.02:02:39	4.46	408	0
26	02:02	0.02:05:30	4.60	418	0
27	01:23	0.02:08:23	4.70	422	0
28	00:32	0.02:10:30	4.85	414	0
29	02:12	0.02:11:20	4.93	410	0
30	04:29	0.02:16:48	5.20	392	0
31	04:21	0.02:27:09	5.67	331	0
32	01:38	0.02:32:54	5.85	335	0
33	04:28	0.02:35:18	5.97	330	0
34	00:38	0.02:40:39	6.16	325	0
35	00:41	0.02:42:16	6.24	324	0
36	01:16	0.02:43:38	6.32	331	0
37	05:02	0.02:48:31	6.60	379	0
38	01:20	0.02:54:56	6.87	358	0
39	00:57	0.02:57:45	7.04	348	0
40	01:08	0.03:00:18	7.23	329	0
41	03:27	0.03:15:34	8.58	384	0
42	01:05	0.03:23:15	9.07	426	0
43	01:42	0.03:27:16	9.28	459	0
44	35:12	0.03:29:24	9.34	477	0
45	00:54	0.04:05:17	9.39	484	0
46	00:43	0.04:07:05	9.52	477	0
47	02:36	0.04:12:00	9.92	477	0
48	00:57	0.04:20:35	10.49	514	0
49	02:50	0.04:22:51	10.64	492	0
50	00:31	0.04:33:09	11.24	510	0
51	03:29	0.04:35:40	11.42	520	0
52	00:37	0.04:39:19	11.47	515	0
53	01:21	0.04:42:22	11.69	497	0
54	00:40	0.04:44:40	11.82	489	0
55	01:17	0.04:46:44	12.00	485	0
56	00:32	0.04:48:21	12.12	478	0
57	02:30	0.04:49:00	12.17	477	0
58	00:40	0.04:59:55	12.89	452	0
59	01:05	0.05:05:16	13.31	419	0
60	06:49	0.05:07:40	13.47	391	0
61	01:36	0.05:16:28	13.75	375	0
62	01:11	0.05:19:14	13.97	345	0
63	00:56	0.05:23:32	14.32	365	0
64	00:59	0.05:24:45	14.41	367	0
65	00:40	0.05:26:36	14.53	380	0
66	02:18	0.05:27:28	14.59	377	0
67	02:08	0.05:31:00	14.71	383	0
68	00:35	0.05:34:16	14.83	389	0
69	02:11	0.05:35:17	14.90	390	0
70	21:07	0.05:37:53	14.96	386	0
71	13:32	0.05:59:07	15.09	402	0
72	00:47	0.06:13:36	15.31	377	0
73	36:07	0.06:14:38	15.35	377	0
74	01:28	0.06:55:55	15.74	366	0
75	01:14	0.06:57:27	15.77	361	0
76	00:38	0.07:04:52	16.24	365	0
77	00:31	0.07:06:34	16.33	367	0
78	01:46	0.07:08:26	16.42	350	0
79	00:43	0.07:10:58	16.50	346	0
80	00:36	0.07:13:39	16.70	325	0
81	00:47	0.07:14:50	16.78	311	0
82	00:35	0.07:20:31	17.34	297	0
83	00:42	0.07:23:13	17.57	289	0
84	02:52	0.07:24:54	17.66	270	0
∑	42:24