running "Driezum 11km" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driezum 11km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.97 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:42 7.93 07:34 69 45 0 0 0
0.62 0.62 04:48 7.77 07:43 0 0 0 0 0
1.24 0.62 04:51 7.69 07:48 12 4 0 0 0
1.86 0.62 04:42 7.93 07:34 0 0 0 0 0
2.49 0.62 04:59 7.48 08:01 5 30 0 0 0
3.11 0.62 04:55 7.58 07:55 12 0 0 0 0
3.73 0.62 04:50 7.71 07:47 0 0 0 0 0
4.35 0.62 04:46 7.82 07:40 0 0 0 0 0
4.97 0.62 05:09 7.24 08:17 13 31 0 0 0
5.59 0.62 05:04 7.36 08:09 22 16 0 0 0
6.21 0.62 04:59 7.48 08:01 0 0 0 0 0
6.84 0.13 00:57 8.51 07:03 0 0 0 0 0

Time
Date/Time:Dec 25, 2013 4:32:00 PM
Duration:0.00:54:46
Active Time:0.00:54:36
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.67 8.07 07:26 69 61 0 0 0
0.00:05:00 05:00 0.65 7.86 07:38 30 30 0 0 0
0.00:10:00 05:00 0.64 7.74 07:45 12 9 0 0 0
0.00:15:00 05:00 0.65 7.82 07:41 10 4 0 0 0
0.00:20:00 05:00 0.64 7.62 07:52 6 27 0 0 0
0.00:25:00 05:00 0.64 7.68 07:49 8 4 0 0 0
0.00:30:00 05:00 0.62 7.43 08:04 0 0 0 0 0
0.00:35:00 05:00 0.64 7.64 07:51 340 376 0 0 0
0.00:40:00 05:00 0.63 7.52 07:59 28 31 0 0 0
0.00:45:00 05:00 0.60 7.24 08:17 0 0 0 0 0
0.00:50:00 04:46 0.59 7.38 08:08 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.64 mph
Active Average Speed: 7.66 mph
Maximum speed: 8.52 mph
Total Average Pace: 07:51 /mi
Active Average Pace: 07:50 /mi
Maximum pace: 07:02 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Driesum May 23, 2017 8.27 07:15
This training 7.64 07:51

Calories and Heart Rate
Calories:1038 kcal
Food equivalent:

2 Hamburgers (517 kcal), 2 Champignons (2 kcal)
ActivePoints:54 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:100.6
Min Cadence:0
Max Cadence:161
Average Stride Length:6,70 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:52 ft
Max Altitude:448 ft
Ascent (GPS):616 ft
Descent (GPS):629 ft
Ascent (Topo):52 ft
Descent (Topo):52 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal