running "Driesum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.95 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:36 8.10 07:24 10 12 0 0 0
0.62 0.62 04:17 8.70 06:54 0 0 0 0 0
1.24 0.62 04:19 8.64 06:57 0 0 0 0 0
1.86 0.62 04:24 8.47 07:05 8 19 0 0 0
2.49 0.62 04:35 8.13 07:23 20 20 0 0 0
3.11 0.62 04:24 8.47 07:05 0 0 0 0 0
3.73 0.62 04:41 7.96 07:32 16 14 0 0 0
4.35 0.62 04:36 8.10 07:24 0 0 0 0 0
4.97 0.62 04:33 8.19 07:19 0 0 0 0 0
5.59 0.62 04:39 8.02 07:29 6 1 0 0 0
6.21 0.62 04:47 7.79 07:42 43 40 0 0 0
6.84 0.12 00:57 7.46 08:03 0 0 0 0 0

Time
Date/Time:Oct 1, 2017 11:22:00 AM
Duration:0.00:50:51
Active Time:0.00:50:28
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.71 8.54 07:02 9 13 0 0 0
0.00:05:00 05:00 0.70 8.45 07:06 6 1 0 0 0
0.00:10:00 05:00 0.72 8.68 06:55 11 16 0 0 0
0.00:15:00 05:00 0.70 8.43 07:07 16 24 0 0 0
0.00:20:00 05:00 0.69 8.25 07:16 20 18 0 0 0
0.00:25:00 05:00 0.66 7.98 07:31 8 14 0 0 0
0.00:30:00 05:00 0.68 8.13 07:23 9 7 0 0 0
0.00:35:00 05:00 0.66 7.97 07:32 2 9 0 0 0
0.00:40:00 05:00 0.68 8.14 07:22 7 0 0 0 0
0.00:45:00 05:00 0.65 7.76 07:44 43 40 0 0 0
0.00:50:00 00:51 0.09 6.44 09:19 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.20 mph
Active Average Speed: 8.27 mph
Maximum speed: 9.97 mph
Total Average Pace: 07:19 /mi
Active Average Pace: 07:16 /mi
Maximum pace: 06:01 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Driesum May 23, 2017 8.27 07:15
This training 8.20 07:19

Calories and Heart Rate
Calories:998 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Coffee with milk (31 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:133.9
Min Cadence:0
Max Cadence:167
Average Stride Length:5,43 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:125 ft
Max Altitude:184 ft
Ascent (GPS):149 ft
Descent (GPS):140 ft
Ascent (Topo):98 ft
Descent (Topo):98 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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