running "Driesum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.98 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:42 7.93 07:34 35 42 0 0 0
0.62 0.62 04:18 8.67 06:55 0 0 0 0 0
1.24 0.62 04:31 8.25 07:16 19 11 0 0 0
1.86 0.62 04:29 8.32 07:13 11 17 0 0 0
2.49 0.62 08:23 4.45 13:30 5 24 0 0 0
3.11 0.62 04:27 8.38 07:10 0 0 0 0 0
3.73 0.62 04:42 7.93 07:34 0 0 0 0 0
4.35 0.62 04:25 8.44 07:06 14 32 0 0 0
4.97 0.62 04:15 8.77 06:50 0 0 0 0 0
5.59 0.62 04:14 8.81 06:49 36 29 0 0 0
6.21 0.62 04:31 8.25 07:16 59 61 0 0 0
6.84 0.15 01:05 8.09 07:25 0 0 0 0 0

Time
Date/Time:May 4, 2017 7:42:00 PM
Duration:0.00:54:03
Active Time:0.00:51:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.12 07:23 35 55 0 0 0
0.00:05:00 05:00 0.72 8.64 06:57 54 25 0 0 0
0.00:10:00 05:00 0.69 8.29 07:14 22 25 0 0 0
0.00:15:00 05:00 0.59 7.04 08:32 0 0 0 0 0
0.00:20:00 05:00 0.27 3.23 18:35 0 0 0 0 0
0.00:25:00 05:00 0.68 8.21 07:19 17 18 0 0 0
0.00:30:00 05:00 0.66 7.92 07:34 17 21 0 0 0
0.00:35:00 05:00 0.70 8.45 07:06 24 32 0 0 0
0.00:40:00 05:00 0.71 8.55 07:01 19 8 0 0 0
0.00:45:00 05:00 0.73 8.74 06:52 39 44 0 0 0
0.00:50:00 04:03 0.55 8.13 07:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.75 mph
Active Average Speed: 8.18 mph
Maximum speed: 9.35 mph
Total Average Pace: 07:45 /mi
Active Average Pace: 07:20 /mi
Maximum pace: 06:25 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Driesum May 23, 2017 8.27 07:15
This training 7.75 07:45

Calories and Heart Rate
Calories:921 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:91.1
Min Cadence:0
Max Cadence:144
Average Stride Length:7,90 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:28 0.00:20:04 2.67 -2 0
02:28

Altitude
Min Altitude:-37 ft
Max Altitude:54 ft
Ascent (GPS):320 ft
Descent (GPS):327 ft
Ascent (Topo):91 ft
Descent (Topo):91 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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