running "Driesum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.97 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:55 7.58 07:55 19 22 0 0 0
0.62 0.62 04:54 7.61 07:53 0 0 0 0 0
1.24 0.62 04:45 7.85 07:39 0 0 0 0 0
1.86 0.62 04:46 7.82 07:40 21 18 0 0 0
2.49 0.62 04:44 7.88 07:37 0 0 0 0 0
3.11 0.62 04:38 8.05 07:27 11 27 0 0 0
3.73 0.62 04:34 8.16 07:21 0 0 0 0 0
4.35 0.62 04:59 7.48 08:01 3 13 0 0 0
4.97 0.62 04:57 7.53 07:58 19 18 0 0 0
5.59 0.62 04:52 7.66 07:50 13 14 0 0 0
6.21 0.62 04:47 7.79 07:42 0 0 0 0 0
6.84 0.13 01:10 6.92 08:40 0 0 0 0 0

Time
Date/Time:Jan 1, 2015 12:12:00 PM
Duration:0.00:54:05
Active Time:0.00:53:43
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.66 7.89 07:37 19 22 0 0 0
0.00:05:00 05:00 0.63 7.57 07:55 8 13 0 0 0
0.00:10:00 05:00 0.64 7.67 07:50 12 13 0 0 0
0.00:15:00 05:00 0.67 8.03 07:28 21 22 0 0 0
0.00:20:00 05:00 0.66 7.86 07:38 31 31 0 0 0
0.00:25:00 05:00 0.67 7.99 07:31 12 22 0 0 0
0.00:30:00 05:00 0.65 7.85 07:39 17 20 0 0 0
0.00:35:00 05:00 0.63 7.53 07:58 15 3 0 0 0
0.00:40:00 05:00 0.64 7.67 07:50 12 16 0 0 0
0.00:45:00 05:00 0.64 7.64 07:51 2 25 0 0 0
0.00:50:00 04:05 0.50 7.28 08:14 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.73 mph
Active Average Speed: 7.78 mph
Maximum speed: 8.46 mph
Total Average Pace: 07:46 /mi
Active Average Pace: 07:43 /mi
Maximum pace: 07:05 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Driesum May 23, 2017 8.27 07:15
This training 7.73 07:46

Calories and Heart Rate
Calories:916 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:124.6
Min Cadence:0
Max Cadence:165
Average Stride Length:5,50 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-23 ft
Max Altitude:21 ft
Ascent (GPS):196 ft
Descent (GPS):172 ft
Ascent (Topo):49 ft
Descent (Topo):49 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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