Run.GPS Community Server - Brandbergerkolm nahe Brandberg (Austria)

Überblick

Titel:

Brandbergerkolm

Sportler:

Tom

Sportart:

Mountainbiken

Ort:

Brandberg (Austria)

Beschreibung:

Distanz

Distanz:

24.32 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:30	4.14	14:30	10	434	0	0	0
5.00	5.00	36:45	3.10	19:21	1	665	91	0	179
10.00	5.00	29:35	2.01	29:55	571	519	127	127	127
15.00	5.00	40:44	2.98	20:09	638	2	127	127	127
20.00	4.32	19:30	13.30	04:31	404	2	127	127	127

Zeit

Datum/Zeit:

12.09.2021 09:02:00 UTC+02:00

Dauer:

0.07:19:06

Aktive Zeit:

0.03:00:06

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.14	4.14	14:30	12	339	0	0	0
0.01:00:00	00:00	3.86	3.86	15:34	0	430	40	0	155
0.02:00:00	00:00	2.42	2.42	24:46	1	412	131	96	179
0.03:00:00	00:00	1.71	1.71	35:08	0	344	127	127	127
0.04:00:00	00:00	2.30	2.30	26:03	458	96	127	127	127
0.05:00:00	00:00	2.37	2.37	25:21	398	7	127	127	127
0.06:00:00	00:00	3.40	3.40	17:39	365	1	127	127	127
0.07:00:00	19:06	4.13	12.97	04:38	397	2	127	127	127

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.32 km/h

Durchschnittsgeschw. aktiv:

8.10 km/h

Max. Geschwindigkeit:

29.98 km/h

Durchschnittstempo gesamt:

18:03 /km

Durchschnittstempo aktiv:

07:24 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Baldham 20.10.2024	12.32	04:52
Walgaueralm-Altgrabentrail-Runde 08.09.2024	9.92	06:03
08.05.2015	9.62	06:14
29_Finzalm-GeschwandtnerbauerTour_Track 06.10.2024	6.07	09:53
Priener Hütte Wandberg 16.07.2016	6.05	09:55
Spektakuläre Trails an der Enningalm 13.09.2015	4.43	13:33
14.08.2019	4.26	14:05
Dieses Training	3.32	18:03

Kalorien und Herzfrequenz

Kalorien:

5513 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

261 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

128.4 bpm

Min. Herzfrequenz:

93 bpm

Max. Herzfrequenz:

179 bpm

Herzeffizienz:

0.43 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	1%
Aerob 126 - 143 bpm	95%
Anaerob 144 - 161 bpm	2%
Maximum 162 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.1

Min. Trittfrequenz:

Max. Trittfrequenz:

443

Durchschnittliche Schrittlänge:

1,42 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:57:53	7.97	4.05	14:49	764	10	136	103	156
2	0.05:21:13	16.36	3.05	19:40	863	1618	128	93	179

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:40	0.00:00:20	0.01	1135	0
2	00:07	0.00:03:15	0.09	1134	0
3	01:41	0.00:03:24	0.09	1134	0
4	00:30	0.00:05:58	0.27	1136	0
5	01:37	0.00:07:11	0.37	1135	0
6	00:09	0.00:11:59	0.77	1148	0
7	01:50	0.00:26:29	2.28	1259	0
8	00:06	0.00:37:12	3.17	1352	0
9	04:47	0.00:37:35	3.18	1353	0
10	06:13	0.00:54:47	4.13	1464	0
11	04:24	0.01:17:36	5.37	1605	0
12	01:13	0.01:41:37	6.76	1768	0
13	01:26	0.01:50:09	7.31	1829	0
14	02:52	0.01:58:30	7.98	1892	0
15	00:21	0.02:19:44	8.02	1892	0
16	00:34	0.02:21:14	8.11	1898	0
17	02:29	0.02:29:35	8.59	1916	0
18	00:12	0.02:32:56	8.71	1985	0
19	02:09	0.02:35:06	8.81	1997	0
20	04:45	0.02:37:42	8.91	2021	0
21	02:04	0.02:43:03	9.10	2060	0
22	00:36	0.02:46:34	9.23	2087	0
23	02:22	0.02:47:11	9.26	2091	0
24	00:31	0.02:52:21	9.47	2133	0
25	00:09	0.02:54:00	9.57	2138	0
26	03:20	0.02:54:13	9.57	2141	0
27	00:13	0.02:57:35	9.67	2169	0
28	00:20	0.02:59:00	9.74	2179	0
29	00:05	0.02:59:38	9.78	2181	0
30	05:07	0.02:59:52	9.79	2183	0
31	01:38	0.03:06:19	9.98	2219	0
32	01:01	0.03:09:14	10.11	2242	0
33	03:45	0.03:10:26	10.16	2251	0
34	04:20	0.03:14:38	10.31	2284	0
35	00:05	0.03:19:07	10.46	2311	0
36	02:43	0.03:19:23	10.47	2312	0
37	00:08	0.03:22:12	10.59	2338	0
38	01:15	0.03:22:33	10.60	2343	0
39	01:03	0.03:25:41	10.73	2362	0
40	00:35	0.03:27:17	10.79	2373	0
41	04:44	0.03:28:04	10.82	2377	0
42	09:58	0.03:33:01	11.00	2407	0
43	03:11	0.03:43:03	11.30	2471	0
44	29:14	0.03:46:48	11.44	2498	0
45	08:42	0.04:16:12	12.05	2627	0
46	06:04	0.04:24:55	12.37	2699	0
47	01:09	0.04:31:25	12.56	2741	0
48	00:57	0.05:12:39	12.56	2742	0
49	05:13	0.05:13:54	12.61	2744	0
50	00:56	0.05:19:41	12.79	2708	0
51	02:43	0.05:21:02	12.85	2687	0
52	00:05	0.05:24:02	12.95	2657	0
53	02:53	0.05:26:38	13.10	2616	0
54	00:15	0.05:30:08	13.21	2582	0
55	00:44	0.05:31:03	13.27	2572	0
56	01:14	0.05:32:15	13.32	2558	0
57	00:07	0.05:33:48	13.40	2541	0
58	00:18	0.05:34:04	13.41	2539	0
59	00:07	0.05:34:24	13.43	2536	0
60	00:39	0.05:35:17	13.49	2520	0
61	00:57	0.05:36:42	13.55	2497	0
62	00:12	0.05:37:43	13.60	2482	0
63	02:18	0.05:38:13	13.62	2475	0
64	01:28	0.05:41:03	13.74	2446	0
65	02:24	0.05:43:14	13.84	2421	0
66	00:06	0.05:46:08	13.94	2391	0
67	01:27	0.05:48:48	14.11	2360	0
68	00:29	0.05:50:18	14.16	2348	0
69	00:09	0.05:52:06	14.25	2324	0
70	12:42	0.05:52:32	14.27	2319	0
71	00:08	0.06:05:20	14.62	2244	0
72	00:12	0.06:05:38	14.63	2242	0
73	07:12	0.06:05:56	14.64	2240	0
74	00:26	0.06:13:45	14.88	2203	0
75	00:41	0.06:14:49	14.93	2193	0
76	00:49	0.06:16:17	15.00	2179	0
77	02:21	0.06:17:25	15.04	2160	0
78	00:37	0.06:19:49	15.12	2147	0
79	00:32	0.06:20:59	15.17	2133	0
80	00:51	0.06:22:06	15.22	2127	0
81	00:44	0.06:24:09	15.30	2117	0
82	01:30	0.06:24:57	15.33	2113	0
83	00:06	0.06:28:56	15.49	2074	0
84	00:45	0.06:29:11	15.51	2071	0
85	00:09	0.06:30:59	15.59	2060	0
86	02:05	0.06:31:16	15.60	2057	0
87	00:41	0.06:35:19	15.75	2020	0
88	02:28	0.06:42:50	16.35	1923	0
89	54:07	0.06:50:19	16.78	1894	0
90	02:00	0.07:44:42	16.86	1893	0
91	00:18	0.07:53:31	18.84	1673	0
92	00:05	0.07:56:56	19.96	1542	0
93	00:42	0.08:03:15	21.80	1319	0
94	00:08	0.08:05:53	22.17	1287	0
95	00:17	0.08:07:27	22.48	1254	0
96	00:11	0.08:09:31	22.98	1194	0
97	02:23	0.08:14:30	24.32	1134	0
∑	15:18