Run.GPS Community Server - Bründling nahe Maximilianshütte (Germany)

Überblick

Titel:

Bründling

Sportler:

shorty

Sportart:

Wandern

Ort:

Maximilianshütte (Germany)

Beschreibung:

Distanz

Distanz:

7.23 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:29	4.14	14:29	0	125	0	0	0
1.00	1.00	18:41	3.21	18:41	0	0	0	0	0
2.00	1.00	18:58	3.16	18:58	0	0	0	0	0
3.00	1.00	10:01	0.86	10:01	88	187	0	0	0
4.00	1.00	13:41	4.38	13:41	0	0	0	0	0
5.00	1.00	12:52	4.66	12:52	0	0	0	0	0
6.00	1.00	11:41	5.14	11:41	118	4	0	0	0
7.00	0.23	03:18	4.23	14:11	0	0	0	0	0

Zeit

Datum/Zeit:

16.10.2016 09:42:00 UTC+02:00

Dauer:

0.02:43:44

Aktive Zeit:

0.01:17:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.34	4.02	14:55	1	149	0	0	0
0.00:20:00	20:00	1.00	3.00	20:01	0	0	0	0	0
0.00:40:00	20:00	1.03	3.09	19:26	50	251	0	0	0
0.01:00:00	20:00	0.30	0.90	06:25	0	0	0	0	0
0.01:20:00	20:00	0.00	0.00	15:32	0	0	0	0	0
0.01:40:00	20:00	0.22	0.67	29:33	0	0	0	0	0
0.02:00:00	20:00	1.45	4.35	13:49	444	176	0	0	0
0.02:20:00	20:00	1.64	4.93	12:11	184	11	0	0	0
0.02:40:00	03:44	0.25	4.00	15:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.65 km/h

Durchschnittsgeschw. aktiv:

5.63 km/h

Max. Geschwindigkeit:

8.89 km/h

Durchschnittstempo gesamt:

22:38 /km

Durchschnittstempo aktiv:

10:39 /km

Max. Tempo:

06:45 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2017	4.66	12:53
27.09.2015	3.90	15:24
17.09.2017	3.84	15:37
09.09.2017	3.63	16:32
Bründling 24.09.2017	3.40	17:39
06.08.2016	3.10	19:23
06.08.2016	3.09	19:24
30.10.2016	2.94	20:23
Dieses Training	2.65	22:38

Kalorien und Herzfrequenz

Kalorien:

600 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.9

Min. Trittfrequenz:

Max. Trittfrequenz:

289

Durchschnittliche Schrittlänge:

0,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:27	0.02	662	0
2	00:05	0.00:02:02	0.12	671	0
3	00:07	0.00:14:32	1.01	777	0
4	00:06	0.00:15:34	1.08	787	0
5	00:05	0.00:16:37	1.15	787	0
6	00:06	0.00:17:14	1.18	778	0
7	00:15	0.00:18:33	1.26	793	0
8	00:05	0.00:19:06	1.28	800	0
9	00:07	0.00:20:09	1.35	800	0
10	00:15	0.00:20:18	1.35	801	0
11	00:14	0.00:20:55	1.38	807	0
12	00:14	0.00:21:20	1.40	804	0
13	00:06	0.00:21:50	1.42	810	0
14	00:08	0.00:22:25	1.46	822	0
15	00:06	0.00:27:55	1.78	846	0
16	00:07	0.00:28:04	1.78	842	0
17	00:06	0.00:28:19	1.79	833	0
18	00:07	0.00:28:50	1.82	866	0
19	00:15	0.00:28:59	1.82	875	0
20	00:07	0.00:29:18	1.84	877	0
21	00:06	0.00:29:27	1.84	876	0
22	00:06	0.00:29:34	1.85	875	0
23	00:15	0.00:29:49	1.86	876	0
24	00:26	0.00:30:14	1.87	876	0
25	00:07	0.00:30:42	1.87	843	0
26	00:07	0.00:31:39	1.93	859	0
27	00:06	0.00:32:29	1.98	868	0
28	00:11	0.00:32:43	1.99	895	0
29	00:14	0.00:33:13	2.01	910	0
30	00:16	0.00:33:28	2.02	878	0
31	00:13	0.00:34:01	2.04	891	0
32	00:08	0.00:34:21	2.06	918	0
33	00:20	0.00:34:37	2.07	912	0
34	00:11	0.00:35:06	2.10	920	0
35	00:06	0.00:35:21	2.11	883	0
36	00:19	0.00:35:36	2.12	843	0
37	00:13	0.00:36:05	2.13	920	0
38	00:22	0.00:36:22	2.15	916	0
39	00:13	0.00:36:47	2.16	888	0
40	00:07	0.00:37:15	2.19	951	0
41	00:10	0.00:37:26	2.20	955	0
42	00:39	0.00:37:45	2.21	957	0
43	00:06	0.00:38:33	2.24	955	0
44	00:06	0.00:38:42	2.25	958	0
45	00:18	0.00:39:07	2.28	935	0
46	00:07	0.00:40:19	2.35	925	0
47	00:05	0.00:41:05	2.39	979	0
48	00:05	0.00:41:12	2.39	981	0
49	00:22	0.00:41:39	2.41	976	0
50	00:21	0.00:42:05	2.43	979	0
51	00:05	0.00:42:46	2.47	985	0
52	00:07	0.00:43:21	2.51	986	0
53	00:13	0.00:43:59	2.54	984	0
54	00:05	0.00:44:15	2.54	990	0
55	00:05	0.00:44:28	2.55	995	0
56	00:06	0.00:44:38	2.57	999	0
57	00:16	0.00:45:44	2.64	998	0
58	00:25	0.00:49:24	2.88	1010	0
59	00:09	0.00:49:53	2.88	1021	0
60	00:09	0.00:50:20	2.92	1012	0
61	00:07	0.00:50:30	2.92	1014	0
62	00:06	0.00:51:08	2.95	1020	0
63	00:06	0.00:51:40	2.98	966	0
64	00:15	0.00:52:06	3.00	1018	0
65	00:07	0.00:52:27	3.01	1018	0
66	00:15	0.00:53:32	3.08	1053	0
67	00:10	0.00:53:55	3.09	1055	0
68	00:06	0.00:54:07	3.10	1067	0
69	00:08	0.00:54:22	3.11	1042	0
70	00:24	0.00:54:43	3.13	1044	0
71	00:08	0.00:55:53	3.17	1026	0
72	00:05	0.00:56:36	3.21	1106	0
73	00:06	0.00:56:51	3.22	1107	0
74	00:13	0.00:57:17	3.23	1110	0
75	00:06	0.00:57:35	3.25	1111	0
76	00:13	0.00:57:48	3.26	1111	0
77	00:05	0.00:58:13	3.28	1117	0
78	00:05	0.00:59:08	3.33	1128	0
79	00:10	0.00:59:47	3.35	1088	0
80	00:05	0.01:00:12	3.37	1137	0
81	00:05	0.01:00:45	3.40	1142	0
82	00:25	0.01:04:10	3.61	1184	0
83	00:05	0.01:05:01	3.63	1188	0
84	00:09	0.01:05:27	3.65	1189	0
85	01:00	0.01:05:40	3.66	1189	0
86	01:22	0.01:06:48	3.66	1192	0
87	46:18	0.01:08:25	3.67	1189	0
88	00:59	0.01:54:46	3.67	1186	0
89	00:08	0.01:59:05	3.89	1153	0
90	00:49	0.01:59:21	3.89	1152	0
91	00:05	0.02:01:12	3.96	1146	0
92	00:09	0.02:01:28	3.97	1142	0
93	00:05	0.02:02:31	4.04	1130	0
94	00:11	0.02:02:41	4.06	1124	0
95	00:07	0.02:04:22	4.16	1089	0
96	00:05	0.02:06:21	4.28	1046	0
97	00:07	0.02:07:23	4.34	892	0
98	00:05	0.02:07:34	4.34	888	0
99	00:15	0.02:07:45	4.36	857	0
100	00:06	0.02:08:27	4.39	828	0
101	00:05	0.02:08:43	4.40	832	0
102	00:05	0.02:08:56	4.41	839	0
103	00:05	0.02:09:29	4.46	983	0
104	00:13	0.02:10:08	4.50	996	0
105	00:07	0.02:12:46	4.76	965	0
106	00:16	0.02:12:56	4.77	962	0
107	00:08	0.02:13:13	4.78	964	0
108	00:08	0.02:14:44	4.93	978	0
109	00:08	0.02:15:42	5.00	975	0
110	00:05	0.02:15:58	5.02	969	0
111	00:06	0.02:16:19	5.04	966	0
112	00:05	0.02:16:31	5.05	956	0
113	00:05	0.02:16:47	5.08	956	0
114	00:07	0.02:18:00	5.17	939	0
115	00:06	0.02:18:21	5.20	898	0
116	00:07	0.02:18:47	5.23	881	0
117	00:16	0.02:19:17	5.27	898	0
118	00:06	0.02:20:29	5.36	890	0
119	00:05	0.02:20:47	5.38	900	0
120	00:17	0.02:22:02	5.47	850	0
121	00:06	0.02:22:24	5.49	864	0
122	00:06	0.02:23:17	5.58	868	0
123	00:06	0.02:24:29	5.67	857	0
124	00:34	0.02:25:54	5.79	844	0
125	00:06	0.02:27:38	5.89	824	0
126	00:11	0.02:39:00	6.91	721	0
127	00:05	0.02:40:06	6.99	712	0
128	00:47	0.02:40:17	7.00	713	0
129	00:06	0.02:42:23	7.12	682	0
∑	11:25