Run.GPS Community Server - Bobotov kuk nahe Mlađenovići (Serbia and Montenegro)

Überblick

Titel:

Bobotov kuk

Sportler:

DR0BEK

Sportart:

Wandern

Ort:

Mlađenovići (Serbia and Montenegro)

Beschreibung:

Distanz

Distanz:

9.61 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	31:05	1.93	31:05	0	199	108	84	132
1.00	1.00	23:54	2.51	23:54	26	32	116	97	142
2.00	1.00	29:26	2.04	29:26	59	44	111	93	150
3.00	1.00	51:41	1.16	51:41	0	0	115	95	144
4.00	1.00	43:49	0.58	43:49	65	291	127	103	154
5.00	1.00	01:20	0.98	01:20	340	0	134	98	168
6.00	1.00	42:14	1.42	42:14	0	0	120	97	165
7.00	1.00	18:22	3.27	18:22	0	0	110	98	129
8.00	1.00	26:51	2.23	26:51	0	0	126	89	179
9.00	0.61	11:02	3.30	18:11	0	0	114	101	127

Zeit

Datum/Zeit:

11.08.2019 09:42:00

Dauer:

0.06:39:44

Aktive Zeit:

0.03:25:24

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.26	2.26	26:34	51	232	111	84	142
0.01:00:00	00:00	1.67	1.67	35:57	95	138	113	93	150
0.02:00:00	00:00	0.57	0.57	45:41	0	0	130	102	154
0.03:00:00	00:00	0.52	0.52	54:43	0	0	123	103	149
0.04:00:00	00:00	0.94	0.94	04:04	0	0	135	98	168
0.05:00:00	00:00	1.95	1.95	30:50	57	141	115	97	165
0.06:00:00	39:44	1.71	2.58	23:17	223	14	121	89	179

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.44 km/h

Durchschnittsgeschw. aktiv:

2.81 km/h

Max. Geschwindigkeit:

13.47 km/h

Durchschnittstempo gesamt:

41:37 /km

Durchschnittstempo aktiv:

21:23 /km

Max. Tempo:

04:27 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Kozíček 06.03.2021	4.98	12:03
K Američanovi a na šance 27.03.2021	3.53	17:00
Velká Deštná 12.02.2021	2.86	20:59
Barnov, Hádinka, Čermenský mlýn 11.04.2020	2.85	21:04
Malý, Velký Javorník, Kyčera 29.10.2022	2.81	21:20
Lunch Hike 14.10.2018	2.76	21:46
Zádielská tiesňava 11.08.2020	2.66	22:33
Morning Hike 04.08.2018	2.48	24:12
Dieses Training	1.44	41:37

Kalorien und Herzfrequenz

Kalorien:

3048 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

364 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

117.3 bpm

Min. Herzfrequenz:

84 bpm

Max. Herzfrequenz:

179 bpm

Herzeffizienz:

0.20 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

42.9

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

1,09 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:05:57	0.24	1946	0
2	00:08	0.00:07:31	0.29	1951	0
3	00:09	0.00:08:22	0.33	1958	0
4	00:11	0.00:15:53	0.58	2017	0
5	01:28	0.00:18:00	0.68	2031	0
6	00:46	0.00:19:30	0.72	2036	0
7	01:11	0.00:20:31	0.74	2046	0
8	00:12	0.00:21:53	0.78	2059	0
9	01:05	0.00:22:17	0.79	2063	0
10	00:09	0.00:23:48	0.83	2078	0
11	00:12	0.00:28:00	0.86	2083	0
12	00:24	0.00:29:27	0.92	2097	0
13	00:06	0.00:30:26	0.96	2102	0
14	00:25	0.00:38:58	1.31	2148	0
15	00:06	0.00:39:29	1.33	2148	0
16	00:07	0.00:40:27	1.38	2149	0
17	01:23	0.00:42:23	1.46	2145	0
18	00:18	0.00:43:48	1.49	2142	0
19	00:11	0.00:47:34	1.65	2134	0
20	00:06	0.00:48:34	1.69	2138	0
21	00:17	0.00:51:16	1.83	2139	0
22	00:19	0.00:55:00	2.01	2125	0
23	00:19	0.00:58:54	2.21	2100	0
24	01:13	0.01:00:32	2.23	2100	0
25	01:03	0.01:09:39	2.67	2120	0
26	00:34	0.01:14:45	2.71	2129	0
27	02:48	0.01:19:35	2.87	2131	0
28	00:21	0.01:23:25	2.96	2120	0
29	00:16	0.01:24:25	3.00	2109	0
30	00:59	0.01:25:15	3.02	2103	0
31	00:18	0.01:28:00	3.11	2081	0
32	00:06	0.01:28:44	3.14	2075	0
33	00:07	0.01:31:32	3.32	2070	0
34	00:07	0.01:32:32	3.35	2071	0
35	01:02	0.01:34:09	3.41	2047	0
36	00:58	0.01:35:36	3.45	2038	0
37	00:13	0.01:37:06	3.49	2038	0
38	00:15	0.01:39:22	3.52	2038	0
39	00:06	0.01:41:25	3.61	2048	0
40	00:16	0.01:42:07	3.63	2053	0
41	00:15	0.01:43:05	3.67	2058	0
42	05:11	0.01:49:06	3.78	2071	0
43	19:11	0.01:57:37	3.90	2122	0
44	01:24	0.02:18:07	4.02	2174	0
45	00:31	0.02:19:55	4.08	2191	0
46	00:51	0.02:20:48	4.11	2199	0
47	16:04	0.02:24:10	4.13	2217	0
48	00:58	0.02:42:06	4.31	2279	0
49	06:30	0.02:51:42	4.40	2311	0
50	04:44	0.02:58:25	4.44	2311	0
51	00:08	0.03:04:33	4.58	2355	0
52	04:37	0.03:08:37	4.64	2378	0
53	05:36	0.03:16:02	4.71	2381	0
54	26:48	0.03:25:43	4.83	2426	0
55	08:13	0.03:52:56	4.93	2449	0
56	00:11	0.04:07:02	5.07	2365	0
57	04:01	0.04:08:31	5.15	2350	0
58	17:16	0.04:14:25	5.25	2323	0
59	01:12	0.04:32:51	5.43	2238	0
60	01:46	0.04:34:15	5.50	2202	0
61	00:16	0.04:36:02	5.56	2194	0
62	16:18	0.04:38:57	5.61	2182	0
63	02:09	0.04:55:28	5.77	2084	0
64	00:18	0.04:58:06	5.81	2076	0
65	00:17	0.05:02:49	6.09	2042	0
66	01:44	0.05:06:35	6.12	2042	0
67	00:39	0.05:09:27	6.16	2050	0
68	00:15	0.05:10:51	6.21	2061	0
69	00:08	0.05:16:48	6.51	2078	0
70	02:02	0.05:17:41	6.54	2091	0
71	00:28	0.05:20:27	6.61	2115	0
72	00:12	0.05:37:29	6.66	2122	0
73	00:17	0.05:41:18	6.89	2120	0
74	00:07	0.05:47:55	7.27	2099	0
75	00:07	0.05:48:57	7.32	2103	0
76	00:27	0.05:49:38	7.34	2101	0
77	00:06	0.05:50:14	7.36	2104	0
78	00:07	0.05:52:29	7.49	2113	0
79	00:17	0.05:54:11	7.55	2121	0
80	00:13	0.05:54:55	7.57	2128	0
81	00:52	0.06:03:49	8.09	2144	0
82	00:11	0.06:10:02	8.34	2143	0
83	00:06	0.06:12:23	8.49	2130	0
84	06:55	0.06:17:02	8.74	2092	0
85	00:57	0.06:26:14	8.88	2055	0
86	00:09	0.06:27:19	8.90	2045	0
87	00:08	0.06:34:40	9.36	1978	0
88	00:24	0.06:37:38	9.50	1954	0
89	00:16	0.06:38:42	9.54	1942	0
∑	02:54