Run.GPS Community Server - Ampertrail_Muenchen

Überblick

Titel:

Ampertrail_Muenchen_40km

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

36.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:24	18.29	03:17	22	22	0	0	0
5.00	5.00	13:34	22.11	02:43	35	9	0	0	0
10.00	5.00	15:07	19.85	03:01	22	12	0	0	0
15.00	5.00	19:46	15.18	03:57	14	27	0	0	0
20.00	5.00	14:37	20.52	02:55	7	13	0	0	0
25.00	5.00	15:46	19.03	03:09	13	23	0	0	0
30.00	5.00	20:18	14.78	04:04	20	22	0	0	0
35.00	1.62	05:02	19.29	03:07	3	4	0	0	0

Zeit

Datum/Zeit:

08.11.2015 13:39:00

Dauer:

0.02:00:40

Aktive Zeit:

0.01:51:13

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.88	17.26	03:29	16	7	0	0	0
0.00:10:00	10:00	3.46	20.79	02:53	24	16	0	0	0
0.00:20:00	10:00	3.69	22.17	02:42	17	8	0	0	0
0.00:30:00	10:00	3.31	19.87	03:01	18	8	0	0	0
0.00:40:00	10:00	3.17	19.02	03:09	8	11	0	0	0
0.00:50:00	10:00	1.62	9.70	06:11	3	10	0	0	0
0.01:00:00	10:00	3.52	21.14	02:50	12	17	0	0	0
0.01:10:00	10:00	3.56	21.34	02:49	3	6	0	0	0
0.01:20:00	10:00	3.03	18.16	03:18	6	7	0	0	0
0.01:30:00	10:00	3.10	18.57	03:14	15	17	0	0	0
0.01:40:00	10:00	1.99	11.96	05:01	8	15	0	0	0
0.01:50:00	10:00	3.13	18.79	03:12	7	8	0	0	0
0.02:00:00	00:40	0.16	14.20	04:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.21 km/h

Durchschnittsgeschw. aktiv:

19.75 km/h

Max. Geschwindigkeit:

37.95 km/h

Durchschnittstempo gesamt:

03:18 /km

Durchschnittstempo aktiv:

03:02 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mountainbike-Tour nach Flugplatz Hamm Lippewiesen, Hamm 01.08.2015	19.84	03:01
MTB_32km-90hm_MünchenBerglwald_Michael 10.05.2016	19.51	03:05
CTF-Permanente-30km 28.09.2014	18.40	03:16
Dieses Training	18.21	03:18
Ampertrail_Muenchen_40km 25.10.2015	17.44	03:26
CTF-Permanente-30km 04.01.2015	16.05	03:44
2016-08-14T12:48:20.000Z 14.08.2016	15.26	03:56
MTB_35km-450hm_Karlstein_Reibers 26.03.2016	14.17	04:14

Kalorien und Herzfrequenz

Kalorien:

1657 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.4

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

3,15 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:12	1.00	14.26	04:12	0	0	0	0	0
2	0.00:03:08	1.00	19.22	03:07	4	13	0	0	0
3	0.00:03:12	1.00	18.83	03:11	4	17	0	0	0
4	0.00:03:10	1.01	19.06	03:09	9	18	0	0	0
5	0.00:02:41	1.01	22.47	02:40	15	17	0	0	0
6	0.00:02:44	1.01	22.17	02:42	5	29	0	0	0
7	0.00:02:45	1.01	21.97	02:44	2	36	0	0	0
8	0.00:02:36	1.00	22.94	02:37	8	27	0	0	0
9	0.00:02:45	1.00	21.85	02:45	1	32	0	0	0
10	0.00:03:32	1.00	16.96	03:32	4	34	0	0	0
11	0.00:02:25	1.00	24.88	02:25	4	35	0	0	0
12	0.00:02:25	1.02	25.27	02:22	0	38	0	0	0
13	0.00:03:12	1.00	18.77	03:12	7	39	0	0	0
14	0.00:03:37	1.00	16.61	03:37	4	41	0	0	0
15	0.00:02:48	1.00	21.52	02:47	2	43	0	0	0
16	0.00:03:31	1.01	17.08	03:31	9	45	0	0	0
17	0.00:05:59	1.01	10.09	05:57	7	50	0	0	0
18	0.00:05:12	1.01	11.65	05:09	12	53	0	0	0
19	0.00:02:42	1.02	22.60	02:39	1	55	0	0	0
20	0.00:02:32	1.02	24.06	02:30	8	56	0	0	0
21	0.00:03:13	1.00	18.61	03:13	16	56	0	0	0
22	0.00:02:53	1.00	20.83	02:53	17	55	0	0	0
23	0.00:03:08	1.00	19.22	03:07	19	53	0	0	0
24	0.00:02:40	1.01	22.60	02:39	20	51	0	0	0
25	0.00:02:44	1.01	22.13	02:43	20	52	0	0	0
26	0.00:02:56	1.01	20.61	02:55	21	52	0	0	0
27	0.00:02:49	1.00	21.32	02:49	19	52	0	0	0
28	0.00:04:04	1.00	14.80	04:03	21	57	0	0	0
29	0.00:03:12	1.00	18.73	03:12	27	58	0	0	0
30	0.00:02:59	1.00	20.07	02:59	25	63	0	0	0
31	0.00:02:29	1.01	24.42	02:27	26	61	0	0	0
32	0.00:07:12	1.00	8.32	07:13	25	67	0	0	0
33	0.00:04:05	1.00	14.70	04:05	33	71	0	0	0
34	0.00:02:35	1.01	23.35	02:34	37	65	0	0	0
35	0.00:04:00	1.00	14.98	04:00	38	65	0	0	0
36	0.00:03:00	1.02	20.41	02:56	41	62	0	0	0
37	0.00:01:09	0.37	19.10	03:08	42	64	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:07	0.00	0.00	00:00	37	61	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:01:41	0.35	555	0
2	00:38	0.00:05:51	1.64	554	0
3	00:09	0.00:08:38	2.40	555	0
4	00:06	0.00:23:11	7.53	546	0
5	00:09	0.00:26:56	8.98	537	0
6	00:14	0.00:28:55	9.63	535	0
7	00:33	0.00:30:15	10.04	535	0
8	00:03	0.00:36:17	12.21	531	0
9	00:09	0.00:36:30	12.22	532	0
10	00:05	0.00:51:19	16.75	531	0
11	00:08	0.00:51:39	16.76	532	0
12	00:02	0.00:53:57	16.98	531	0
13	00:02	0.00:54:18	17.01	533	0
14	00:00	0.00:54:21	17.01	532	0
15	00:03	0.00:58:22	17.73	536	0
16	00:04	0.00:59:12	17.88	538	0
17	00:03	0.00:59:20	17.88	538	0
18	00:03	0.01:28:38	27.99	546	0
19	00:36	0.01:39:09	31.33	551	0
20	02:12	0.01:39:47	31.33	547	0
21	00:30	0.01:42:11	31.34	548	0
22	00:08	0.01:43:44	31.59	553	0
23	00:46	0.01:47:01	32.52	551	0
24	00:09	0.01:48:51	32.86	556	0
25	00:44	0.01:53:20	34.54	557	0
26	00:02	0.02:15:35	36.62	556	0
∑	08:39