Run.GPS Community Server - Ampertrail_Muenchen

Überblick

Titel:

Ampertrail_Muenchen_40km

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

37.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:10	16.51	03:38	23	17	0	0	0
5.00	5.00	14:48	20.27	02:58	33	15	0	0	0
10.00	5.00	17:54	16.76	03:35	21	10	0	0	0
15.00	5.00	18:58	15.82	03:48	10	15	0	0	0
20.00	5.00	17:18	17.34	03:28	6	17	0	0	0
25.00	5.00	17:24	17.24	03:29	8	17	0	0	0
30.00	5.00	16:00	18.75	03:12	26	25	0	0	0
35.00	2.33	07:51	17.78	03:22	1	9	0	0	0

Zeit

Datum/Zeit:

25.10.2015 13:43:00

Dauer:

0.02:08:26

Aktive Zeit:

0.01:58:47

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.69	16.15	03:43	16	8	0	0	0
0.00:10:00	10:00	2.92	17.52	03:25	7	12	0	0	0
0.00:20:00	10:00	3.47	20.81	02:53	28	10	0	0	0
0.00:30:00	10:00	2.81	16.87	03:33	18	4	0	0	0
0.00:40:00	10:00	2.77	16.64	03:36	9	8	0	0	0
0.00:50:00	10:00	3.22	19.30	03:07	3	8	0	0	0
0.01:00:00	10:00	2.19	13.16	04:34	7	7	0	0	0
0.01:10:00	10:00	2.70	16.21	03:42	3	11	0	0	0
0.01:20:00	10:00	3.39	20.33	02:57	3	8	0	0	0
0.01:30:00	10:00	2.99	17.95	03:21	4	13	0	0	0
0.01:40:00	10:00	2.51	15.06	03:59	15	7	0	0	0
0.01:50:00	10:00	3.14	18.86	03:11	14	15	0	0	0
0.02:00:00	08:26	2.52	17.91	03:21	2	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.44 km/h

Durchschnittsgeschw. aktiv:

18.85 km/h

Max. Geschwindigkeit:

36.84 km/h

Durchschnittstempo gesamt:

03:26 /km

Durchschnittstempo aktiv:

03:11 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
MTB_32km-90hm_MünchenBerglwald_Michael 10.05.2016	19.51	03:05
CTF-Permanente-30km 28.09.2014	18.40	03:16
Ampertrail_Muenchen_40km 08.11.2015	18.21	03:18
Dieses Training	17.44	03:26
2016-08-14T12:48:20.000Z 14.08.2016	15.26	03:56
MTB_35km-450hm_Karlstein_Reibers 26.03.2016	14.17	04:14
Heim_MegaBike 30.05.2015	12.31	04:52

Kalorien und Herzfrequenz

Kalorien:

1688 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.6

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

2,95 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:54	1.01	12.36	04:51	0	0	0	0	0
2	0.00:02:43	1.02	22.49	02:40	7	14	0	0	0
3	0.00:04:07	1.01	14.61	04:06	8	21	0	0	0
4	0.00:03:43	1.00	16.13	03:43	14	16	0	0	0
5	0.00:02:47	1.01	21.74	02:46	16	12	0	0	0
6	0.00:03:01	1.01	20.03	03:00	20	12	0	0	0
7	0.00:02:41	1.00	22.33	02:41	18	25	0	0	0
8	0.00:02:53	1.01	20.95	02:52	25	20	0	0	0
9	0.00:03:06	1.00	19.26	03:07	26	23	0	0	0
10	0.00:03:09	1.01	19.25	03:07	28	17	0	0	0
11	0.00:04:43	1.00	12.68	04:44	30	18	0	0	0
12	0.00:02:38	1.00	22.68	02:39	27	22	0	0	0
13	0.00:03:49	1.00	15.79	03:48	28	16	0	0	0
14	0.00:03:05	1.00	19.41	03:05	31	21	0	0	0
15	0.00:03:37	1.00	16.60	03:37	27	23	0	0	0
16	0.00:03:00	1.01	20.21	02:58	28	18	0	0	0
17	0.00:03:12	1.00	18.83	03:11	30	18	0	0	0
18	0.00:03:48	1.00	15.80	03:48	33	19	0	0	0
19	0.00:05:46	1.00	10.43	05:45	35	22	0	0	0
20	0.00:03:18	1.00	18.26	03:17	41	18	0	0	0
21	0.00:02:46	1.01	21.86	02:45	43	20	0	0	0
22	0.00:03:08	1.00	19.16	03:08	39	21	0	0	0
23	0.00:05:18	1.01	11.35	05:17	41	19	0	0	0
24	0.00:03:15	1.01	18.62	03:13	40	20	0	0	0
25	0.00:02:58	1.01	20.44	02:56	43	20	0	0	0
26	0.00:02:25	1.01	25.07	02:24	42	20	0	0	0
27	0.00:02:47	1.01	21.77	02:45	40	22	0	0	0
28	0.00:03:10	1.01	19.02	03:09	40	23	0	0	0
29	0.00:04:25	1.00	13.56	04:25	50	21	0	0	0
30	0.00:05:11	1.00	11.59	05:11	47	29	0	0	0
31	0.00:03:06	1.00	19.41	03:05	44	32	0	0	0
32	0.00:03:51	1.00	15.65	03:50	53	28	0	0	0
33	0.00:02:42	1.02	22.45	02:40	57	29	0	0	0
34	0.00:02:46	1.00	21.69	02:46	59	22	0	0	0
35	0.00:03:07	1.00	19.34	03:06	60	28	0	0	0
36	0.00:03:16	1.02	18.62	03:13	58	28	0	0	0
37	0.00:03:13	1.00	18.66	03:13	61	28	0	0	0
38	0.00:00:47	0.09	6.86	08:45	53	28	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:03:59	0.83	559	0
2	00:28	0.00:08:04	2.12	558	0
3	00:38	0.00:10:44	2.87	559	0
4	00:14	0.00:14:25	3.76	556	0
5	00:29	0.00:28:34	8.69	546	0
6	00:27	0.00:31:17	9.48	540	0
7	00:15	0.00:33:29	10.11	542	0
8	00:59	0.00:34:57	10.52	541	0
9	00:19	0.00:36:06	10.53	540	0
10	00:17	0.01:02:44	18.36	532	0
11	01:55	0.01:18:30	22.78	543	0
12	00:08	0.01:39:06	29.13	552	0
13	00:52	0.01:39:18	29.13	554	0
14	00:20	0.01:51:57	32.12	556	0
15	00:08	0.02:01:38	35.31	554	0
16	00:05	0.02:02:02	35.32	554	0
17	00:15	0.02:08:10	37.32	561	0
∑	08:11