Run.GPS Community Server - 4-ax2011-olong-badia nahe Valdaora

Überblick

Titel:

4-ax2011-olong-badia

Sportler:

Jeffa

Sportart:

Mountainbiken

Ort:

Valdaora - Olang (Italy)

Beschreibung:

Distanz

Distanz:

48.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	47:18	6.34	09:28	1247	1499	0	0	0
5.00	5.00	23:43	3.58	16:45	3264	3606	0	0	0
10.00	5.00	55:02	5.45	11:00	1831	1923	0	0	0
15.00	5.00	24:03	12.47	04:49	2290	1779	0	0	0
20.00	5.00	57:59	5.17	11:36	2796	3115	0	0	0
25.00	5.00	31:06	3.29	18:13	1689	1744	0	0	0
30.00	5.00	55:21	5.42	11:04	1946	2208	0	0	0
35.00	5.00	38:38	7.77	07:44	485	2	0	0	0
40.00	5.00	30:32	9.83	06:06	2843	2645	0	0	0
45.00	3.74	25:10	8.93	06:43	1259	1411	0	0	0

Zeit

Datum/Zeit:

22.07.2011 09:36:00

Dauer:

0.08:28:53

Aktive Zeit:

0.03:12:24

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.01	6.01	09:59	1247	1587	0	0	0
0.01:00:00	00:00	3.30	3.30	18:11	3232	3405	0	0	0
0.02:00:00	00:00	4.60	4.60	13:03	1827	1996	0	0	0
0.03:00:00	00:00	9.30	9.30	06:27	3625	3216	0	0	0
0.04:00:00	00:00	3.25	3.25	18:29	1511	1789	0	0	0
0.05:00:00	00:00	3.91	3.91	15:20	80	77	0	0	0
0.06:00:00	00:00	5.79	5.79	10:22	2029	2211	0	0	0
0.07:00:00	00:00	7.89	7.89	07:36	3226	1391	0	0	0
0.08:00:00	28:53	4.70	9.77	06:08	1266	1429	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.75 km/h

Durchschnittsgeschw. aktiv:

15.20 km/h

Max. Geschwindigkeit:

52.38 km/h

Durchschnittstempo gesamt:

10:26 /km

Durchschnittstempo aktiv:

03:57 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.03.2013	18.44	03:15
Nürnberg - Forchheim 13.05.2012	16.34	03:40
04.05.2012	15.89	03:47
25.03.2012	15.79	03:48
20.03.2011	14.04	04:16
3-ax2011-sterzing-bruneck_olang 21.07.2011	12.86	04:40
16.05.2013	12.74	04:43
2-ax2011-innsbruck-sterzing-camping(1) 20.07.2011	12.08	04:58
Dieses Training	5.75	10:26

Kalorien und Herzfrequenz

Kalorien:

1868 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:48	0.23	1.19	50:25	0	0	0	0	0
2	0.00:00:57	0.00	0.29	26:54	0	0	0	0	0
3	0.08:16:07	48.51	5.87	10:13	1832	1550	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:36	0.00:02:08	0.00	0	0
2	02:42	0.00:05:32	0.12	1126	0
3	04:00	0.00:08:53	0.22	1142	0
4	01:20	0.00:13:00	0.24	1139	0
5	02:12	0.00:17:33	0.67	1127	0
6	00:53	0.00:27:28	2.58	1160	0
7	02:13	0.00:35:21	3.66	1234	0
8	01:30	0.00:38:51	3.96	1237	0
9	02:23	0.00:40:35	4.17	1272	0
10	01:18	0.00:43:30	4.46	1335	0
11	00:46	0.00:45:45	4.80	1346	0
12	00:38	0.00:47:36	5.02	1363	0
13	01:43	0.00:49:16	5.14	1365	0
14	00:35	0.00:56:17	5.66	1402	0
15	01:05	0.01:14:45	7.13	1597	0
16	01:20	0.01:15:59	7.27	1615	0
17	05:41	0.01:18:08	7.52	1622	0
18	00:34	0.01:24:24	7.73	1625	0
19	03:57	0.01:25:23	7.78	1626	0
20	02:23	0.01:29:42	7.99	1626	0
21	02:52	0.01:32:44	8.06	1624	0
22	01:44	0.01:35:50	8.18	1627	0
23	01:59	0.01:38:20	8.36	1632	0
24	00:43	0.01:41:15	8.44	1632	0
25	11:43	0.01:42:02	8.47	1632	0
26	00:54	0.01:56:58	9.13	1626	0
27	04:10	0.02:02:12	9.40	1639	0
28	04:03	0.02:21:33	11.23	1816	0
29	00:36	0.02:26:50	11.73	1812	0
30	05:57	0.02:28:38	11.94	1796	0
31	24:32	0.02:34:54	12.13	1791	0
32	04:01	0.02:59:30	13.75	1794	0
33	01:12	0.03:07:31	15.55	1783	0
34	02:45	0.03:09:07	16.06	1746	0
35	06:00	0.03:12:04	16.07	1732	0
36	00:41	0.03:18:36	16.45	1697	0
37	04:00	0.03:26:01	19.76	1310	0
38	02:50	0.03:33:11	20.68	1225	0
39	02:34	0.03:42:12	21.66	1237	0
40	00:51	0.03:47:19	21.99	1252	0
41	00:34	0.03:49:32	22.20	1271	0
42	00:35	0.03:56:43	22.88	1344	0
43	00:52	0.03:59:16	23.07	1372	0
44	01:27	0.04:04:13	23.55	1426	0
45	00:46	0.04:07:19	23.91	1465	0
46	01:40	0.04:12:29	24.38	1535	0
47	06:51	0.04:18:19	24.63	1579	0
48	00:58	0.04:25:27	24.91	1602	0
49	01:26	0.04:26:42	24.95	1603	0
50	00:31	0.04:29:17	25.09	1612	0
51	00:46	0.04:32:08	25.41	1631	0
52	04:50	0.04:35:49	25.72	1659	0
53	47:37	0.04:41:29	25.88	1664	0
54	14:28	0.05:29:19	27.20	1665	0
55	02:52	0.05:45:52	28.52	1646	0
56	00:36	0.05:57:54	29.85	1659	0
57	02:25	0.06:01:05	30.48	1657	0
58	00:44	0.06:04:02	30.86	1681	0
59	00:59	0.06:05:21	31.38	1684	0
60	02:48	0.06:06:42	31.70	1668	0
61	01:42	0.06:11:04	32.15	1707	0
62	02:06	0.06:24:56	33.38	1813	0
63	05:18	0.06:32:10	33.76	1865	0
64	00:36	0.06:38:09	34.00	1868	0
65	02:23	0.06:39:28	34.07	1880	0
66	01:04	0.06:46:04	34.54	1908	0
67	01:26	0.06:47:15	34.58	1911	0
68	01:31	0.06:49:11	34.65	1913	0
69	02:08	0.06:50:51	34.76	1914	0
70	01:08	0.06:53:10	34.93	1922	0
71	00:36	0.06:54:29	34.96	1922	0
72	02:14	0.06:55:28	35.05	1923	0
73	05:30	0.06:59:50	36.15	1847	0
74	00:52	0.07:06:25	36.45	1787	0
75	05:06	0.07:08:16	36.59	1779	0
76	01:09	0.07:14:23	36.75	1779	0
77	01:23	0.07:19:20	37.32	1758	0
78	00:31	0.07:21:23	37.60	1715	0
79	03:22	0.07:23:31	37.88	1629	0
80	01:35	0.07:30:36	39.28	1497	0
81	09:24	0.07:34:27	40.13	1428	0
82	03:41	0.07:48:38	42.62	1239	0
83	02:20	0.07:52:23	42.67	1236	0
84	00:31	0.07:58:19	43.66	1214	0
85	02:01	0.07:59:31	44.03	1224	0
86	00:30	0.08:02:15	44.35	1244	0
87	00:49	0.08:02:59	44.63	1249	0
88	06:28	0.08:10:46	46.62	1278	0
89	01:05	0.08:24:43	48.67	1383	0
90	03:15	0.08:25:52	48.72	1389	0
∑	49:25