Run.GPS Community Server - 090119 nahe Selva di Val Gardena

Überblick

Titel:

090119

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Selva di Val Gardena - Wolkenstein in Groeden (Italy)

Beschreibung:

Vanuit Selva de Sellaronda groen via San Cassiano en La Villa.

Distanz

Distanz:

66.00 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	59:07	10.15	05:55	675	1366	0	0	0
10.00	10.00	01:04	9.83	06:06	1172	934	0	0	0
20.00	10.00	51:18	11.70	05:08	988	867	0	0	0
30.00	10.00	39:40	15.13	03:58	766	845	0	0	0
40.00	10.00	05:16	9.19	06:32	1205	1196	0	0	0
50.00	10.00	47:19	12.68	04:44	546	779	0	0	0
60.00	6.00	30:36	11.76	05:06	949	296	0	0	0

Zeit

Datum/Zeit:

19.01.2009 08:55:00

Dauer:

0.05:54:22

Aktive Zeit:

0.03:49:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.28	8.56	07:00	312	758	0	0	0
0.00:30:00	30:00	5.84	11.68	05:08	363	635	0	0	0
0.01:00:00	30:00	4.58	9.16	06:33	728	142	0	0	0
0.01:30:00	30:00	5.22	10.45	05:45	435	771	0	0	0
0.02:00:00	30:00	5.67	11.33	05:18	589	337	0	0	0
0.02:30:00	30:00	5.82	11.65	05:09	587	591	0	0	0
0.03:00:00	30:00	8.50	17.01	03:32	591	783	0	0	0
0.03:30:00	30:00	3.53	7.05	08:31	824	298	0	0	0
0.04:00:00	30:00	5.11	10.22	05:52	267	849	0	0	0
0.04:30:00	30:00	6.64	13.28	04:31	679	218	0	0	0
0.05:00:00	30:00	5.91	11.83	05:04	87	751	0	0	0
0.05:30:00	24:22	4.89	12.03	04:59	871	194	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.17 km/h

Durchschnittsgeschw. aktiv:

17.29 km/h

Max. Geschwindigkeit:

50.62 km/h

Durchschnittstempo gesamt:

05:22 /km

Durchschnittstempo aktiv:

03:28 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2e tocht, rondje Alba 17.01.2011	12.00	05:00
Dieses Training	11.17	05:22
3e tocht, Sella ronda groen 18.01.2011	10.87	05:31
Sella ronda groen 19.01.2010	10.44	05:45
De eerste tocht 16.01.2011	9.83	06:06

Kalorien und Herzfrequenz

Kalorien:

3080 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

165 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:22	0.00	1591	0
2	01:22	0.00:00:54	0.02	1582	0
3	00:29	0.00:04:38	0.33	1593	0
4	00:22	0.00:07:09	0.63	1630	0
5	00:07	0.00:08:52	0.97	1606	0
6	00:41	0.00:10:04	1.28	1579	0
7	01:28	0.00:12:30	1.39	1575	0
8	00:12	0.00:14:22	1.42	1564	0
9	04:22	0.00:22:37	3.32	2261	0
10	00:33	0.00:29:32	4.28	2040	0
11	00:48	0.00:31:34	4.88	1924	0
12	00:20	0.00:34:03	5.68	1806	0
13	00:13	0.00:34:43	5.71	1787	0
14	01:02	0.00:40:06	6.61	2066	0
15	00:12	0.00:42:22	6.98	2030	0
16	00:05	0.00:48:17	8.26	2249	0
17	00:12	0.00:54:26	9.38	2188	0
18	01:14	0.01:03:15	10.49	2407	0
19	01:13	0.01:06:49	11.52	2246	0
20	00:48	0.01:08:46	11.73	2214	0
21	06:12	0.01:44:01	11.75	2185	0
22	03:05	0.01:53:04	13.07	1985	0
23	01:22	0.01:58:15	13.99	1759	0
24	01:00	0.02:01:21	14.38	1731	0
25	00:05	0.02:03:43	14.50	1735	0
26	00:50	0.02:07:11	15.39	2036	0
27	01:00	0.02:12:18	16.48	2210	0
28	06:00	0.02:14:22	16.85	2164	0
29	01:24	0.02:24:40	17.85	2429	0
30	03:30	0.02:28:31	18.50	2298	0
31	02:08	0.02:35:24	20.29	1978	0
32	00:23	0.02:38:09	20.40	1965	0
33	00:46	0.02:39:54	21.01	1866	0
34	00:42	0.02:41:39	21.09	1856	0
35	02:42	0.02:48:25	23.62	1616	0
36	01:48	0.02:52:20	23.77	1619	0
37	03:03	0.02:58:17	24.76	1942	0
38	00:47	0.03:03:34	25.51	1809	0
39	00:18	0.03:08:42	26.47	2093	0
40	01:08	0.03:09:41	26.56	2087	0
41	00:13	0.03:13:19	27.64	1864	0
42	00:37	0.03:14:29	27.85	1850	0
43	00:54	0.03:24:45	29.90	1934	0
44	00:05	0.03:27:33	30.87	1767	0
45	00:39	0.03:28:09	30.91	1764	0
46	01:11	0.04:21:11	30.92	1737	0
47	00:25	0.04:22:51	30.95	1762	0
48	01:04	0.04:24:22	31.03	1760	0
49	01:17	0.04:32:28	32.98	2141	0
50	00:25	0.04:36:41	34.36	1980	0
51	00:24	0.04:40:06	35.52	1839	0
52	00:15	0.04:41:55	35.95	1796	0
53	01:02	0.04:45:57	38.06	1558	0
54	01:12	0.04:47:23	38.09	1552	0
55	01:08	0.04:54:28	39.83	2004	0
56	00:24	0.04:56:29	39.91	2005	0
57	00:20	0.04:57:16	39.93	2003	0
58	01:30	0.04:59:46	40.90	1800	0
59	00:41	0.05:07:01	41.65	2076	0
60	00:32	0.05:08:23	41.71	2081	0
61	00:35	0.05:09:28	41.76	2080	0
62	01:17	0.05:10:31	41.80	2075	0
63	01:38	0.05:12:18	41.85	2062	0
64	02:47	0.05:14:51	42.05	2003	0
65	01:43	0.05:19:04	42.48	1859	0
66	04:38	0.05:23:28	43.45	1478	0
67	01:12	0.05:33:46	44.44	1431	0
68	01:08	0.05:44:33	46.68	2088	0
69	00:53	0.05:48:55	47.31	2051	0
70	00:36	0.05:51:20	47.91	1939	0
71	00:14	0.05:56:19	48.51	2046	0
72	00:06	0.05:57:26	48.67	2034	0
73	01:27	0.05:59:23	49.39	1913	0
74	03:17	0.06:04:58	50.40	2083	0
75	03:30	0.06:11:43	51.92	1890	0
76	00:26	0.06:19:09	53.92	1619	0
77	00:15	0.06:21:09	54.44	1556	0
78	01:42	0.06:22:53	54.66	1549	0
79	02:34	0.06:29:37	55.85	1583	0
80	01:15	0.06:38:08	57.12	1669	0
81	00:19	0.06:43:28	58.38	1849	0
82	00:58	0.06:49:12	59.94	2223	0
83	00:29	0.06:51:37	60.56	2165	0
84	01:00	0.06:55:20	60.98	2246	0
85	00:40	0.06:58:36	61.61	2131	0
86	00:55	0.07:03:24	62.35	2298	0
87	00:34	0.07:04:35	62.39	2297	0
88	01:57	0.07:07:06	62.99	2137	0
89	00:29	0.07:10:41	63.51	2010	0
90	01:57	0.07:13:04	64.23	1822	0
91	01:06	0.07:15:20	64.28	1820	0
92	00:41	0.07:23:08	64.30	1786	0
93	00:07	0.07:27:20	66.00	1574	0
∑	50:49