Run.GPS Community Server - De eerste tocht nahe Plan (Italy)

Überblick

Titel:

De eerste tocht

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

63.59 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	51:12	11.72	05:07	2255	2229	0	0	0
10.00	10.00	57:29	10.44	05:45	9560	9869	0	0	0
20.00	10.00	51:05	11.75	05:06	778	762	0	0	0
30.00	10.00	53:29	11.22	05:21	10339	10298	0	0	0
40.00	10.00	49:10	12.20	04:55	9624	9508	0	0	0
50.00	10.00	58:57	10.18	05:54	6454	6889	0	0	0
60.00	3.59	06:42	3.23	18:34	4442	4008	0	0	0

Zeit

Datum/Zeit:

16.01.2011 09:11:00

Dauer:

0.06:28:07

Aktive Zeit:

0.02:06:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.73	5.47	10:59	1804	158	0	0	0
0.00:30:00	30:00	7.93	15.85	03:47	467	304	0	0	0
0.01:00:00	30:00	6.04	12.08	04:58	9395	9669	0	0	0
0.01:30:00	30:00	5.11	10.22	05:52	307	463	0	0	0
0.02:00:00	30:00	5.19	10.38	05:47	440	329	0	0	0
0.02:30:00	30:00	5.35	10.69	05:37	343	564	0	0	0
0.03:00:00	30:00	6.85	13.70	04:23	10236	9880	0	0	0
0.03:30:00	30:00	7.50	15.00	04:00	7834	7742	0	0	0
0.04:00:00	30:00	5.08	10.15	05:55	1697	1908	0	0	0
0.04:30:00	30:00	5.86	11.72	05:07	4731	4539	0	0	0
0.05:00:00	30:00	2.94	5.89	10:11	5600	3886	0	0	0
0.05:30:00	30:00	0.07	0.14	09:07	0	0	0	0	0
0.06:00:00	28:07	2.94	6.28	09:33	2102	1759	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.83 km/h

Durchschnittsgeschw. aktiv:

30.09 km/h

Max. Geschwindigkeit:

43.69 km/h

Durchschnittstempo gesamt:

06:06 /km

Durchschnittstempo aktiv:

02:00 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 64 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2e tocht, rondje Alba 17.01.2011	12.00	05:00
090119 19.01.2009	11.17	05:22
5e tocht, terug naar Selva 20.01.2011	11.00	05:27
3e tocht, Sella ronda groen 18.01.2011	10.87	05:31
Sella ronda groen 19.01.2010	10.44	05:45
Dieses Training	9.83	06:06

Kalorien und Herzfrequenz

Kalorien:

2703 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

147 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:08:08	1.00	1629	0
2	02:21	0.00:09:22	1.05	1628	0
3	00:35	0.00:15:17	1.51	1752	0
4	04:10	0.00:17:14	1.92	1762	0
5	09:12	0.00:23:27	2.68	1767	0
6	03:07	0.00:33:51	3.24	2040	0
7	00:55	0.00:39:17	4.79	2034	0
8	00:47	0.00:41:33	5.26	1978	0
9	02:55	0.00:45:58	7.73	1671	0
10	00:38	0.00:53:41	8.85	1612	0
11	06:35	0.00:55:26	8.94	1604	0
12	15:00	0.01:03:49	9.33	1605	0
13	01:29	0.01:20:10	13.33	2021	0
14	01:48	0.01:51:04	13.34	2002	0
15	01:31	0.01:53:07	13.41	2006	0
16	04:17	0.01:54:48	13.62	2005	0
17	01:29	0.01:59:15	14.98	1882	0
18	02:09	0.02:01:10	15.10	1812	0
19	00:58	0.02:05:11	15.32	1788	0
20	00:44	0.02:08:21	15.67	1863	0
21	00:53	0.02:10:05	15.90	1892	0
22	00:31	0.02:12:13	16.16	1930	0
23	01:39	0.02:13:04	16.29	1954	0
24	01:36	0.02:19:29	18.69	1845	0
25	00:51	0.02:31:27	20.36	2112	0
26	02:00	0.02:34:07	21.25	2045	0
27	01:32	0.02:42:20	22.41	2101	0
28	03:19	0.02:47:07	23.41	2054	0
29	03:06	0.02:50:42	24.38	1954	0
30	02:39	0.02:53:58	24.39	1924	0
31	01:36	0.03:03:23	26.30	2126	0
32	00:46	0.03:05:58	26.88	2153	0
33	00:58	0.03:10:07	28.50	1840	0
34	06:38	0.03:11:16	28.52	1827	0
35	02:09	0.04:02:11	28.55	1820	0
36	01:14	0.04:04:35	28.59	1818	0
37	03:47	0.04:08:11	29.30	1855	0
38	01:14	0.04:12:16	30.47	2108	0
39	01:29	0.04:15:32	31.40	2125	0
40	03:24	0.04:17:13	31.78	2067	0
41	02:16	0.04:23:54	32.98	2072	0
42	01:06	0.04:27:12	33.67	2100	0
43	06:35	0.04:29:06	34.17	2058	0
44	00:44	0.04:39:53	36.53	1898	0
45	02:44	0.04:40:47	36.94	1891	0
46	00:30	0.04:45:37	37.97	1806	0
47	05:11	0.04:47:11	38.32	1884	0
48	00:42	0.04:52:59	39.57	1967	0
49	01:40	0.04:56:19	40.19	1957	0
50	00:33	0.04:58:42	40.72	2009	0
51	00:52	0.05:02:30	41.91	2028	0
52	00:33	0.05:04:35	42.31	1989	0
53	01:32	0.05:05:13	42.33	1979	0
54	03:27	0.05:06:55	42.45	1972	0
55	05:21	0.05:10:35	43.92	1815	0
56	02:12	0.05:16:12	45.14	1653	0
57	02:45	0.05:23:41	46.31	1623	0
58	01:16	0.05:28:12	46.93	1639	0
59	02:24	0.05:31:10	47.43	1684	0
60	01:34	0.05:36:51	48.52	1775	0
61	00:31	0.05:39:13	48.96	1831	0
62	03:56	0.05:41:15	49.54	1857	0
63	00:45	0.05:46:14	50.77	2215	0
64	01:11	0.05:50:35	51.18	2252	0
65	00:32	0.05:56:38	52.51	2223	0
66	03:35	0.05:57:36	52.58	2263	0
67	08:37	0.06:03:23	53.50	2277	0
68	06:58	0.06:12:12	55.80	1766	0
69	02:21	0.06:19:22	56.07	1698	0
70	10:41	0.06:23:46	56.67	1676	0
71	02:37	0.06:35:26	58.31	2210	0
72	00:30	0.06:38:42	58.37	2200	0
73	01:25	0.06:41:24	58.84	2129	0
74	49:04	0.06:43:10	58.86	2102	0
75	00:37	0.07:32:35	59.06	2090	0
76	04:48	0.07:36:53	60.27	1960	0
∑	04:46