Run.GPS Community Server - 3e Dag W4d Schoorl 15 km nahe Catrijp (Netherlands)

Überblick

Titel:

3e Dag W4d Schoorl 15 km

Sportler:

r-ronny

Sportart:

Walking

Ort:

Catrijp (Netherlands)

Beschreibung:

Distanz

Distanz:

18.19 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:29	4.07	14:44	45	41	0	0	0
2.00	2.00	27:08	4.42	13:34	77	88	0	0	0
4.00	2.00	28:40	4.19	14:20	77	66	0	0	0
6.00	2.00	26:06	4.60	13:03	26	24	0	0	0
8.00	2.00	28:41	4.18	14:21	22	28	0	0	0
10.00	2.00	21:40	5.54	10:50	28	30	0	0	0
12.00	2.00	24:13	4.96	12:07	13	19	0	0	0
14.00	2.00	25:13	4.76	12:37	49	46	0	0	0
16.00	2.00	29:05	4.13	14:33	84	69	0	0	0
18.00	0.19	02:17	4.88	12:17	0	0	0	0	0

Zeit

Datum/Zeit:

20.10.2021 09:25:00 UTC+02:00

Dauer:

0.04:02:39

Aktive Zeit:

0.03:28:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.36	4.08	14:42	19	39	0	0	0
0.00:20:00	20:00	1.44	4.31	13:55	31	11	0	0	0
0.00:40:00	20:00	1.44	4.33	13:51	65	79	0	0	0
0.01:00:00	20:00	1.40	4.20	14:17	66	59	0	0	0
0.01:20:00	20:00	1.45	4.34	13:49	30	23	0	0	0
0.01:40:00	20:00	1.46	4.39	13:41	14	12	0	0	0
0.02:00:00	20:00	1.45	4.35	13:47	26	28	0	0	0
0.02:20:00	20:00	1.89	5.66	10:36	17	30	0	0	0
0.02:40:00	20:00	1.63	4.89	12:16	22	9	0	0	0
0.03:00:00	20:00	1.57	4.71	12:44	14	40	0	0	0
0.03:20:00	20:00	1.35	4.05	14:48	93	76	0	0	0
0.03:40:00	20:00	1.56	4.67	12:51	30	12	0	0	0
0.04:00:00	02:39	0.19	4.28	14:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.50 km/h

Durchschnittsgeschw. aktiv:

5.23 km/h

Max. Geschwindigkeit:

27.86 km/h

Durchschnittstempo gesamt:

13:21 /km

Durchschnittstempo aktiv:

11:29 /km

Max. Tempo:

02:09 /km

Schnellste vergleichbare Aktivitäten (Walking 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.05.2022	6.07	09:53
15.10.2016	4.91	12:13
Twentse Wal Nijverdal-Koningsbelt 21.02.2021	4.64	12:56
09.10.2021	4.63	12:57
Geesteren Gelselaar 18km 21.11.2020	4.59	13:05
Rijsserberg - De Borkeld 24.01.2021	4.57	13:08
Dieses Training	4.50	13:21
Gelukkigerwijspad 12.07.2020	4.48	13:24

Kalorien und Herzfrequenz

Kalorien:

1028 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

41.6

Min. Trittfrequenz:

Max. Trittfrequenz:

114

Durchschnittliche Schrittlänge:

2,09 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:30	0.03	3.50	17:09	0	0	0	0	0
2	0.04:01:41	18.14	4.50	13:20	240	246	0	0	0
3	0.00:00:27	0.02	2.57	23:21	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:21	0.00	52	0
2	00:36	0.00:11:49	0.85	72	0
3	00:26	0.00:14:11	0.97	73	0
4	00:17	0.00:18:19	1.22	77	0
5	00:19	0.00:22:15	1.51	62	0
6	00:17	0.00:24:32	1.64	67	0
7	00:17	0.00:33:20	2.29	47	0
8	00:22	0.00:36:30	2.53	48	0
9	00:31	0.00:47:20	3.26	57	0
10	00:34	0.00:49:57	3.41	55	0
11	00:17	0.00:51:07	3.59	56	0
12	00:17	0.00:51:32	3.61	62	0
13	00:51	0.00:52:05	3.64	66	0
14	00:16	0.00:58:52	4.17	57	0
15	00:19	0.01:01:50	4.50	58	0
16	00:19	0.01:08:08	5.10	57	0
17	01:05	0.01:10:47	5.22	51	0
18	00:38	0.01:16:41	5.51	49	0
19	00:46	0.01:17:26	5.54	51	0
20	01:09	0.01:19:29	5.63	58	0
21	00:19	0.01:21:19	5.69	58	0
22	00:33	0.01:22:27	5.80	50	0
23	00:28	0.01:24:10	5.95	52	0
24	00:19	0.01:25:50	6.25	53	0
25	00:23	0.01:29:45	6.54	53	0
26	01:03	0.01:34:43	6.84	47	0
27	01:20	0.01:38:52	7.04	50	0
28	00:17	0.01:40:38	7.18	50	0
29	00:18	0.01:42:49	7.35	43	0
30	00:23	0.01:46:16	7.67	48	0
31	00:40	0.01:56:50	8.38	50	0
32	00:11	0.01:57:53	8.42	51	0
33	00:09	0.01:59:17	8.49	49	0
34	00:41	0.02:02:52	8.75	43	0
35	00:20	0.02:07:09	9.16	51	0
36	00:16	0.02:10:44	9.44	59	0
37	00:46	0.02:12:45	9.62	53	0
38	02:20	0.02:16:46	9.91	60	0
39	01:48	0.02:20:04	10.00	53	0
40	00:44	0.02:46:15	10.00	51	0
41	00:15	0.02:47:13	10.07	51	0
42	00:19	0.02:52:18	10.56	62	0
43	00:21	0.02:52:57	10.68	60	0
44	00:18	0.03:01:21	11.55	52	0
45	00:17	0.03:02:38	11.69	52	0
46	00:17	0.03:07:34	12.15	53	0
47	00:17	0.03:12:24	12.63	46	0
48	00:18	0.03:30:23	14.01	62	0
49	00:18	0.03:31:07	14.08	64	0
50	00:11	0.03:34:29	14.33	57	0
51	00:29	0.03:36:59	14.51	65	0
52	00:17	0.03:38:39	14.68	74	0
53	00:17	0.03:44:47	15.21	79	0
54	00:06	0.03:53:20	15.81	59	0
55	02:28	0.03:56:57	16.11	57	0
56	01:29	0.03:59:45	16.13	51	0
57	00:29	0.04:10:58	16.93	55	0
∑	31:26