r-ronny's Athlete Homepage

Profile




Personal Activity Level:
11.03 - Cheetah (+0.1)
name Ronald Aarts
member since Apr 30, 2010 8:37:19 PM
city Enschede
looking for training partners for these sports running
number of training sessions 1752
total distance 12743.69 mi
total time 97.02:44:19
calories 1511263 kcal
ActivePoints 80011 kJ/kg
average speed 5.47 mph
min altitude -958 ft
max altitude 7440 ft
total ascent 376337 ft
total descent 378132 ft






 

Where in the world is r-ronny?

Last known location:
not public



 

Friends


Athlete Distance
mi
Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


haakjes 0.64 mi away near Driene (Netherlands) Rogier87 1.39 mi away near Mekkelholt (Netherlands) gerardbijkerk 1.89 mi away near Mekkelholt (Netherlands) Mossel 1.98 mi away near Driene (Netherlands) jeroenbijkerk 2.07 mi away near Mekkelholt (Netherlands) GerardBijkerkEnschede 2.07 mi away near Mekkelholt (Netherlands) P57N-8WSK-1B8F 2.08 mi away near Enschede (Netherlands) wollongong 2.23 mi away near Klein Driene (Netherlands) rikbrouwer 2.32 mi away near Enschede (Netherlands) Liessette 2.35 mi away near Usselo (Netherlands)




 

Navigation Routes

navigation route distance mi near
Schoorl 30km 2016 (0) 18.61 Bregtdorp (Netherlands)
HaarlerbergTrail22km 2018 (1) 13.67 Haarle (Netherlands)
HaarlerbergTrail 30km 2018 (0) 18.69 Haarle (Netherlands)
Rursee Marathon Walk (1) 10.08 Einruhr (Germany)
LTM 2018 (0) 26.34 Mekkelhorst (Netherlands)
Kronos Ekiden 2018 (1) 1.56 Espelo (Netherlands)
Marathon Enschede 2018 (0) 26.09 Enschede (Netherlands)
Vennlauf 2017 HM (0) 13.33 Mützenich (Germany)
Batavierenrace 2017 - Etappe 15 (1) 5.78 De Meene (Netherlands)
SallandTrail 25km (1) 15.38 Nijverdal (Netherlands)
Rutbeekcross (3) 1.76 Rutbeek (Netherlands)
Asselronde (1) 15.52 Loolaan Noord (Netherlands)
Trail by the Sea 2016 HM (0) 13.13 Burgh (Netherlands)
Groene Wissel 464 - Enschede (0) 6.67 Enschede (Netherlands)
Herfstloop 8km (2) 4.95 Wesselerbrink (Netherlands)
NS-Veluwezoom (1) 8.41 Dieren (Netherlands)
Huttenkloasloop HM (1) 13.03 Oldenzaal (Netherlands)
Kastelenloop2015 (1) 13.00 Diepenheim (Netherlands)
Halve Marathon 2015 Enschede (3) 13.11 Enschede (Netherlands)
Rondje Enschede (VVV 52 km, 2014) (1) 32.77 Wooldrik (Netherlands)
Diepehel 10EM (1) 10.01 Holten (Netherlands)
Halve marathon Eindhoven 2013 (3) 13.15 Eindhoven (Netherlands)
Batavierenrace 2013 - Etappe 15 (1) 4.85 De Meene (Netherlands)
Halve Marathon 2013 Enschede (2) 13.11 Wooldrik (Netherlands)
R15 Echt NW (0) 9.49 Echt (Netherlands)
Varvik-Sandersküper 3 (20) 6.84 Enschede (Netherlands)
Diekman-Sandersküper 3 (4) 6.40 Stroinkslanden (Netherlands)
Herfstloop HM AC Tion (1) 13.10 Wesselerbrink (Netherlands)
RST-Bommelasloop HM (1) 13.11 Rutbeek (Netherlands)
Batavierenrace 2012 - Etappe 16 (1) 4.85 Varssel (Netherlands)
Batavierenrace 2012 - Etappe 14 (0) 4.72 Heelweg-West (Netherlands)
Kronos Campusloop (4 mijl) (1) 4.01 Bruggenmors (Netherlands)
Gildehaus Dinkelloop 19 km (1) 11.45 De Lutte (Netherlands)
Avanti RABO Nieuwjaarsloop 15 km (2) 9.31 Dolphia (Netherlands)
Zevenheuvelenloop (4) 9.32 Nijmegen (Netherlands)
DiepeHelHolterberg 10 EM (0) 9.94 Holten (Netherlands)
Herfstloop 14km AC Tion (2) 8.79 Wesselerbrink (Netherlands)
Halve marathon Eindhoven 2011 (3) 13.12 Eindhoven (Netherlands)
R11 Diekman-Aamsveen via Schukkink, Horsterveld (14) 7.12 Stroinkslanden (Netherlands)
R10 Diekman-Aamsveen via Schukkink, Lappen (5) 6.51 Stroinkslanden (Netherlands)
Drielandenloop Iphitos - 15km (1) 9.32 Losser (Netherlands)
HalvevanHengelo (4) 13.11 Nijhofshoek (Netherlands)
R19 Diekman - Aamsveen (4) 11.97 Stroinkslanden (Netherlands)
Woolderesloop 15km (5) 9.39 Woolderes (Netherlands)
Halve Marathon Enschede (8) 13.06 Enschede (Netherlands)
R-15 Esmark - Slagman - Bevers (18) 9.36 Enschede (Netherlands)
Rondje singel (33) 5.00 Enschede (Netherlands)
Diekman - oost 15 (39) 9.42 Stroinkslanden (Netherlands)
Diekman-Sandersküper 2 (9) 6.53 Stroinkslanden (Netherlands)
Rechts van Oostrum (10km) (1) 6.25 Oostrum (Netherlands)
Zevenheuvelenloop - zijstart (0) 9.32 Mariënboom (Netherlands)
Singeloop Enschede (7) 5.05 Pathmos (Netherlands)
Fietsvierdaagse Enschede 2010 vrijdag Natuur- en recreatieroute 45km (1) 27.76 Enschede (Netherlands)
Fietsvierdaagse Enschede 2010 donderdag Dinkellandroute 32km (0) 20.06 Enschede (Netherlands)
Fietsvierdaagse Enschede 2010 woensdag Boerenlandroute 31km (0) 19.41 Enschede (Netherlands)
Fietsvierdaagse Enschede 2010 dinsdag Landschaproute 32km (0) 19.75 Enschede (Netherlands)
Gronau - Enschede (1) 7.11 Tiekerhock (Germany)
Aamsveenrondje (1) 7.72 Brook (Germany)
Rondje Verwoolslanden - Aamsveen (2) 6.79 Stroinkslanden (Netherlands)
Sandersküper vanaf Verwoolslanden (1) 4.92 Stroinkslanden (Netherlands)
Diekman-Sandersküper (30) 6.70 Stroinkslanden (Netherlands)
Rondje om Varvik/Hogeland/Wooldrik via Wooldrikshoekweg (20) 4.51 Enschede (Netherlands)
Rondje om Varvik/Hogeland/Wooldrik via Tegelerweg (69) 4.61 Enschede (Netherlands)
Rondje zuid 10 km (3) 6.14 Enschede (Netherlands)






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 2 11.25 0.03:15:39 3.45 460
cycling 207 1955.25 6.21:28:47 11.82 80983
mountainbiking 2 21.00 0.02:50:46 7.38 1319
nordic-walking 162 973.12 12.17:50:54 3.18 98775
promenading 1 1.08 0.00:16:35 3.91 85
running 1206 9052.12 64.08:12:32 5.86 1259259
sightseeing 6 16.21 0.10:47:55 1.50 1298
swimming 6 3.73 0.03:13:00 1.16 1871
Traplopen 2 0.00 0.00:09:41 0.02 155
Varen (motorboot) 3 24.97 0.03:09:47 7.89 2325
walking 155 684.95 12.03:28:43 2.35 64727




 

Latest Trainings

running near Bruggenmors (Netherlands) Apr 20, 2019 9:01:00 AM 9.03 mi
running near Enschede (Netherlands) Apr 18, 2019 5:03:00 PM 5.92 mi
running near Enschede (Netherlands) Apr 15, 2019 7:25:00 PM 5.20 mi
running near Enschede (Netherlands) Apr 14, 2019 10:09:00 AM 13.28 mi
nordic-walking near Wesselerbrink (Netherlands) Apr 13, 2019 9:02:00 AM 3.76 mi
running near Wesselerbrink (Netherlands) Apr 11, 2019 6:33:00 PM 5.77 mi

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Training Plans






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