Run.GPS Community Server - 2024-10-21T08:40:58.000Z nahe Manavgat (Turkey)

Überblick

Titel:

2024-10-21T08:40:58.000Z

Sportler:

hansdorf

Sportart:

Wandern

Ort:

Manavgat (Turkey)

Beschreibung:

Distanz

Distanz:

10.98 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	43:23	1.38	43:23	6	13	80	64	99
1.00	1.00	29:12	2.05	29:12	10	8	81	72	108
2.00	1.00	35:54	1.67	35:54	14	20	84	67	110
3.00	1.00	15:10	3.96	15:10	11	15	97	85	117
4.00	1.00	10:40	5.63	10:40	0	0	97	78	111
5.00	1.00	11:47	5.09	11:47	0	0	97	79	112
6.00	1.00	34:48	1.72	34:48	20	10	94	73	118
7.00	1.00	11:14	5.34	11:14	0	0	93	84	118
8.00	1.00	14:02	4.28	14:02	13	14	99	79	127
9.00	1.00	14:30	4.14	14:30	0	0	95	74	117
10.00	0.98	19:42	2.99	20:03	0	0	84	68	107

Zeit

Datum/Zeit:

21.10.2024 10:40:00

Dauer:

0.04:00:22

Aktive Zeit:

0.02:43:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.40	1.21	49:42	0	0	80	72	97
0.00:20:00	20:00	0.56	1.68	35:37	0	0	80	64	99
0.00:40:00	20:00	0.49	1.48	40:29	0	0	81	73	108
0.01:00:00	20:00	0.87	2.60	23:02	0	0	83	72	98
0.01:20:00	20:00	0.44	1.31	45:54	0	0	83	67	102
0.01:40:00	20:00	0.98	2.94	20:25	0	0	90	68	110
0.02:00:00	20:00	1.75	5.26	11:24	11	26	97	78	117
0.02:20:00	20:00	1.14	3.42	17:32	27	19	98	81	118
0.02:40:00	20:00	0.35	1.06	56:27	0	0	88	74	102
0.03:00:00	20:00	1.74	5.23	11:28	26	29	98	73	127
0.03:20:00	20:00	1.22	3.67	16:22	26	24	92	74	117
0.03:40:00	20:00	1.00	3.01	19:56	8	20	85	68	108
0.04:00:00	00:22	0.03	4.20	14:17	0	0	79	79	79

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.74 km/h

Durchschnittsgeschw. aktiv:

4.03 km/h

Max. Geschwindigkeit:

17.70 km/h

Durchschnittstempo gesamt:

21:53 /km

Durchschnittstempo aktiv:

14:52 /km

Max. Tempo:

03:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2021-02-26T15:00:38.000Z 26.02.2021	5.04	11:54
2021-01-24T12:44:13.000Z 24.01.2021	4.81	12:28
2022-03-12T13:32:59.000Z 12.03.2022	4.26	14:06
2021-04-25T13:17:35.000Z 25.04.2021	3.95	15:11
Mallnitz Wandern 23.08.2020	3.88	15:28
2024-10-26T09:04:39.000Z 26.10.2024	3.31	18:09
2025-04-12T10:26:03.000Z 12.04.2025	2.99	20:04
2022-10-11T10:15:00.000Z 11.10.2022	2.97	20:11
Dieses Training	2.74	21:53

Kalorien und Herzfrequenz

Kalorien:

1362 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

90.1 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

128 bpm

Herzeffizienz:

0.51 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:02:07	0.10	6	0
2	00:36	0.00:02:49	0.12	7	0
3	00:12	0.00:03:47	0.15	6	0
4	00:13	0.00:04:23	0.17	7	0
5	05:16	0.00:05:33	0.22	6	0
6	00:56	0.00:11:28	0.30	4	0
7	01:44	0.00:12:38	0.31	3	0
8	06:43	0.00:14:28	0.35	4	0
9	01:02	0.00:21:29	0.46	3	0
10	03:12	0.00:22:36	0.49	4	0
11	02:44	0.00:27:04	0.59	8	0
12	00:24	0.00:30:28	0.66	7	0
13	01:05	0.00:32:50	0.75	8	0
14	00:07	0.00:34:59	0.81	10	0
15	00:14	0.00:35:36	0.84	11	0
16	06:07	0.00:36:36	0.88	11	0
17	02:00	0.00:43:33	1.02	14	0
18	01:26	0.00:46:26	1.06	9	0
19	00:34	0.00:48:11	1.11	7	0
20	02:08	0.00:48:49	1.12	7	0
21	00:09	0.00:51:15	1.18	7	0
22	00:25	0.00:52:55	1.25	8	0
23	00:43	0.00:54:17	1.30	8	0
24	00:11	0.00:55:57	1.36	8	0
25	00:19	0.00:56:13	1.36	8	0
26	00:07	0.00:56:34	1.37	10	0
27	01:06	0.00:58:07	1.44	12	0
28	01:59	0.00:59:31	1.46	11	0
29	00:27	0.01:02:20	1.54	13	0
30	01:46	0.01:03:34	1.60	13	0
31	00:26	0.01:05:44	1.62	12	0
32	01:11	0.01:08:04	1.78	12	0
33	00:30	0.01:09:51	1.82	13	0
34	01:12	0.01:20:50	2.38	12	0
35	00:46	0.01:23:59	2.51	10	0
36	00:25	0.01:37:44	2.57	3	0
37	05:32	0.01:41:01	2.82	12	0
38	00:14	0.02:00:29	3.74	14	0
39	00:23	0.02:16:52	5.22	25	0
40	00:24	0.02:21:44	5.62	20	0
41	01:39	0.02:28:37	6.21	14	0
42	01:39	0.02:31:43	6.32	17	0
43	00:22	0.02:33:45	6.35	3	0
44	00:16	0.02:34:23	6.38	7	0
45	00:23	0.02:36:11	6.49	19	0
46	00:37	0.02:36:40	6.50	13	0
47	00:44	0.02:37:50	6.55	12	0
48	00:35	0.02:39:58	6.64	21	0
49	00:11	0.02:42:55	6.80	20	0
50	02:08	0.02:43:44	6.84	12	0
51	00:06	0.02:53:50	6.90	19	0
52	00:09	0.03:00:37	6.99	13	0
53	00:12	0.03:07:02	7.56	8	0
54	00:18	0.03:09:14	7.75	6	0
55	00:15	0.03:20:45	8.77	16	0
56	00:16	0.03:21:56	8.83	15	0
57	01:10	0.03:24:16	8.96	9	0
58	00:43	0.03:27:18	9.08	14	0
59	01:52	0.03:37:13	9.86	8	0
60	01:06	0.03:44:13	10.29	22	0
61	04:54	0.03:45:38	10.33	16	0
62	00:10	0.03:53:30	10.59	21	0
63	00:48	0.03:54:27	10.65	23	0
64	00:21	0.03:56:44	10.76	20	0
65	00:22	0.03:59:06	10.88	22	0
∑	16:37