Run.GPS Community Server - 2015 sëlva 08 nahe Plan (Italy)

Überblick

Titel:

2015 sëlva 08

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

49.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:31	9.23	06:30	161	850	0	0	0
5.00	5.00	15:02	19.96	03:00	659	61	0	0	0
10.00	5.00	26:38	11.26	05:20	422	609	0	0	0
15.00	5.00	34:49	8.62	06:58	574	274	0	0	0
20.00	5.00	17:36	17.05	03:31	524	637	0	0	0
25.00	5.00	24:57	12.02	04:59	151	425	0	0	0
30.00	5.00	21:12	14.15	04:14	543	323	0	0	0
35.00	5.00	05:15	4.60	13:03	205	755	0	0	0
40.00	5.00	28:48	10.42	05:46	719	468	0	0	0
45.00	4.63	13:05	21.24	02:50	621	212	0	0	0

Zeit

Datum/Zeit:

24.01.2015 09:12:00

Dauer:

0.04:39:55

Aktive Zeit:

0.02:58:03

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.66	9.32	06:26	134	846	0	0	0
0.00:30:00	30:00	7.45	14.90	04:02	692	517	0	0	0
0.01:00:00	30:00	3.80	7.61	07:53	401	389	0	0	0
0.01:30:00	30:00	7.08	14.16	04:14	671	663	0	0	0
0.02:00:00	30:00	6.64	13.27	04:31	577	326	0	0	0
0.02:30:00	30:00	7.08	14.15	04:14	543	791	0	0	0
0.03:00:00	30:00	0.57	1.13	53:00	0	0	0	0	0
0.03:30:00	30:00	3.24	6.47	09:16	356	269	0	0	0
0.04:00:00	30:00	4.98	9.96	06:01	567	675	0	0	0
0.04:30:00	09:55	4.14	25.06	02:24	621	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.64 km/h

Durchschnittsgeschw. aktiv:

16.72 km/h

Max. Geschwindigkeit:

48.66 km/h

Durchschnittstempo gesamt:

05:38 /km

Durchschnittstempo aktiv:

03:35 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Beetje uitskiën bij Colfosco 22.01.2011	12.55	04:47
Dieses Training	10.64	05:38
090124 24.01.2009	10.56	05:41
090118 18.01.2009	9.67	06:12
naar Alta Badia 22.01.2010	9.42	06:22
rustig dagje Val Gardena 20.01.2010	9.30	06:27
2012-5 18.01.2012	9.21	06:31
2012-4 17.01.2012	8.97	06:41

Kalorien und Herzfrequenz

Kalorien:

2140 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.5

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

2,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:01	0.46	6.84	08:46	0	0	0	0	0
2	0.00:00:19	0.18	33.29	01:48	0	0	0	0	0
3	0.00:04:01	0.26	3.85	15:35	0	0	0	0	0
4	0.00:00:19	0.03	5.19	11:34	0	0	0	0	0
5	0.00:04:00	0.31	4.60	13:03	118	46	0	0	0
6	0.00:00:19	0.04	7.80	07:42	0	0	0	0	0
7	0.00:04:00	0.68	10.21	05:53	170	128	0	0	0
8	0.00:00:19	0.02	3.10	19:21	0	0	0	0	0
9	0.00:04:01	0.62	9.17	06:33	75	135	0	0	0
10	0.00:00:19	0.11	20.26	02:58	0	46	0	0	0
11	0.00:04:00	1.28	19.21	03:07	406	46	0	0	0
12	0.00:00:18	0.09	17.48	03:26	250	46	0	0	0
13	0.00:04:00	0.59	8.75	06:51	0	46	0	0	0
14	0.00:00:16	0.00	0.00	00:00	0	46	0	0	0
15	0.00:04:05	1.16	17.05	03:31	200	211	0	0	0
16	0.00:00:17	0.15	29.61	02:02	200	46	0	0	0
17	0.00:04:00	1.28	19.19	03:08	200	341	0	0	0
18	0.00:00:19	0.24	44.44	01:21	200	46	0	0	0
19	0.00:04:00	1.81	27.11	02:13	200	393	0	0	0
20	0.00:00:18	0.01	1.65	36:22	200	223	0	0	0
21	0.00:04:01	0.66	9.80	06:07	250	282	0	0	0
22	0.00:00:19	0.08	14.24	04:13	200	223	0	0	0
23	0.00:04:00	0.67	9.94	06:02	447	223	0	0	0
24	0.00:00:19	0.04	6.93	08:39	200	223	0	0	0
25	0.00:04:00	0.87	12.98	04:37	324	223	0	0	0
26	0.00:00:18	0.06	12.92	04:39	200	223	0	0	0
27	0.00:03:58	0.43	6.53	09:11	200	223	0	0	0
28	0.00:00:22	0.00	0.00	00:00	0	0	0	0	0
29	0.00:04:00	0.33	4.88	12:18	464	253	0	0	0
30	0.00:00:18	0.13	26.36	02:17	200	223	0	0	0
31	0.00:04:02	1.16	17.22	03:29	218	515	0	0	0
32	0.00:00:16	0.05	11.68	05:08	200	223	0	0	0
33	0.00:04:01	1.05	15.58	03:51	299	444	0	0	0
34	0.00:00:18	0.08	14.70	04:05	200	343	0	0	0
35	0.00:04:02	0.62	9.17	06:33	371	444	0	0	0
36	0.00:00:17	0.07	14.49	04:08	200	343	0	0	0
37	0.00:03:59	0.30	4.53	13:15	486	345	0	0	0
38	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
39	0.00:03:59	0.01	0.12	20:00	200	343	0	0	0
40	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
41	0.00:04:02	0.02	0.31	13:33	200	343	0	0	0
42	0.00:00:18	0.00	0.06	40:00	200	343	0	0	0
43	0.00:04:01	0.25	3.69	16:16	200	343	0	0	0
44	0.00:00:18	0.14	26.80	02:14	200	343	0	0	0
45	0.00:04:01	1.30	19.39	03:06	216	712	0	0	0
46	0.00:00:18	0.20	38.26	01:34	216	343	0	0	0
47	0.00:04:01	1.28	19.13	03:08	216	677	0	0	0
48	0.00:00:17	0.10	21.29	02:49	216	572	0	0	0
49	0.00:04:02	0.59	8.73	06:52	216	572	0	0	0
50	0.00:00:18	0.01	1.00	00:00	216	572	0	0	0
51	0.00:04:00	1.27	18.99	03:10	478	625	0	0	0
52	0.00:00:16	0.09	19.46	03:05	216	625	0	0	0
53	0.00:04:01	1.21	18.00	03:20	566	625	0	0	0
54	0.00:00:19	0.00	0.79	15:57	216	625	0	0	0
55	0.00:04:02	1.04	15.41	03:54	523	813	0	0	0
56	0.00:00:18	0.13	23.80	02:31	523	625	0	0	0
57	0.00:04:01	0.96	14.28	04:12	523	860	0	0	0
58	0.00:00:19	0.17	31.44	01:55	523	625	0	0	0
59	0.00:03:59	0.92	13.78	04:21	524	865	0	0	0
60	0.00:00:17	0.08	17.88	03:21	523	625	0	0	0
61	0.00:04:01	1.17	17.35	03:27	574	697	0	0	0
62	0.00:00:20	0.01	1.25	48:00	523	691	0	0	0
63	0.00:04:00	0.58	8.65	06:56	549	714	0	0	0
64	0.00:00:20	0.08	14.26	04:12	523	691	0	0	0
65	0.00:03:59	0.69	10.44	05:45	615	715	0	0	0
66	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
67	0.00:04:01	0.91	13.59	04:25	523	714	0	0	0
68	0.00:00:18	0.08	16.08	03:44	638	719	0	0	0
69	0.00:04:02	0.78	11.56	05:11	781	714	0	0	0
70	0.00:00:17	0.08	15.96	03:46	523	714	0	0	0
71	0.00:04:02	0.82	12.16	04:56	918	714	0	0	0
72	0.00:00:18	0.01	2.00	30:00	523	714	0	0	0
73	0.00:04:00	0.74	11.16	05:23	660	795	0	0	0
74	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
75	0.00:04:01	1.30	19.35	03:06	523	979	0	0	0
76	0.00:00:19	0.16	29.50	02:02	523	886	0	0	0
77	0.00:04:00	1.20	18.05	03:19	523	922	0	0	0
78	0.00:00:17	0.13	27.01	02:13	523	714	0	0	0
79	0.00:04:01	0.70	10.37	05:47	587	798	0	0	0
80	0.00:00:19	0.09	15.83	03:47	523	714	0	0	0
81	0.00:04:00	0.80	11.92	05:02	728	714	0	0	0
82	0.00:00:18	0.08	14.64	04:06	523	714	0	0	0
83	0.00:03:59	1.04	15.69	03:49	917	714	0	0	0
84	0.00:00:20	0.01	1.11	54:03	523	714	0	0	0
85	0.00:04:00	0.15	2.26	26:33	523	714	0	0	0
86	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
87	0.00:03:01	0.00	0.02	00:00	523	714	0	0	0
88	0.00:00:59	0.01	0.79	15:57	523	714	0	0	0
89	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
90	0.00:04:01	0.00	0.00	00:00	0	0	0	0	0
91	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
92	0.00:03:59	0.00	0.00	00:00	0	0	0	0	0
93	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
94	0.00:04:01	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
96	0.00:03:59	0.00	0.00	00:00	0	0	0	0	0
97	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
98	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
99	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
100	0.00:04:01	0.04	0.63	35:14	523	714	0	0	0
101	0.00:00:20	0.00	0.24	10:00	523	714	0	0	0
102	0.00:04:00	0.83	12.41	04:50	708	785	0	0	0
103	0.00:00:20	0.04	7.60	07:54	523	714	0	0	0
104	0.00:03:57	0.13	1.98	30:18	523	714	0	0	0
105	0.00:00:20	0.00	0.78	16:55	523	714	0	0	0
106	0.00:04:02	0.03	0.46	10:26	627	789	0	0	0
107	0.00:00:19	0.03	4.85	12:22	523	714	0	0	0
108	0.00:03:58	0.90	13.56	04:25	635	837	0	0	0
109	0.00:00:21	0.07	12.68	04:44	540	837	0	0	0
110	0.00:04:01	0.67	9.95	06:02	523	714	0	0	0
111	0.00:00:18	0.15	27.55	02:11	674	751	0	0	0
112	0.00:04:01	1.06	15.83	03:47	523	1016	0	0	0
113	0.00:00:19	0.08	14.72	04:05	523	714	0	0	0
114	0.00:04:01	0.95	14.23	04:13	523	1026	0	0	0
115	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
116	0.00:04:02	1.09	16.16	03:43	523	971	0	0	0
117	0.00:00:17	0.00	0.00	00:00	523	714	0	0	0
118	0.00:04:00	0.03	0.38	37:54	523	714	0	0	0
119	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
120	0.00:04:01	0.11	1.62	37:02	523	714	0	0	0
121	0.00:00:16	0.01	1.07	56:04	523	714	0	0	0
122	0.00:04:02	0.85	12.66	04:44	741	814	0	0	0
123	0.00:00:19	0.08	14.17	04:14	523	714	0	0	0
124	0.00:04:01	0.97	14.45	04:09	1132	714	0	0	0
125	0.00:00:17	0.03	6.40	09:23	523	714	0	0	0
126	0.00:04:02	1.24	18.45	03:15	902	884	0	0	0
127	0.00:00:18	0.01	2.76	21:44	899	889	0	0	0
128	0.00:04:02	1.73	25.69	02:20	899	962	0	0	0
129	0.00:00:18	0.15	28.86	02:05	899	714	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:05:25	0.82	1619	0
2	01:41	0.00:06:57	0.88	1619	0
3	01:05	0.00:09:10	0.94	1625	0
4	02:15	0.00:17:18	1.96	1702	0
5	00:34	0.00:26:42	4.11	2201	0
6	02:17	0.00:29:29	4.66	2331	0
7	01:46	0.00:42:56	9.29	1658	0
8	00:54	0.00:51:02	10.70	1899	0
9	03:37	0.00:58:46	12.10	2136	0
10	01:03	0.01:03:28	12.33	2147	0
11	00:34	0.01:15:18	15.15	1952	0
12	09:57	0.01:20:08	15.88	2158	0
13	02:02	0.01:41:36	15.92	2157	0
14	01:08	0.01:44:12	15.97	2149	0
15	00:40	0.01:58:55	19.78	1583	0
16	01:13	0.02:08:27	22.36	2227	0
17	01:26	0.02:13:45	23.67	1908	0
18	01:20	0.02:19:19	25.46	1596	0
19	00:57	0.02:27:06	27.05	1629	0
20	00:41	0.02:34:14	28.18	1711	0
21	00:36	0.02:39:51	29.38	1861	0
22	01:19	0.02:47:29	30.87	2254	0
23	01:21	0.02:50:34	31.60	2151	0
24	00:37	0.02:53:31	32.17	2067	0
25	00:50	0.02:58:11	33.68	1814	0
26	01:04	0.03:00:42	34.40	1719	0
27	00:36	0.03:06:43	35.62	1862	0
28	29:57	0.03:15:45	37.25	2258	0
29	01:46	0.03:46:09	37.30	2266	0
30	07:27	0.03:53:25	38.28	2262	0
31	00:37	0.04:07:39	39.70	2312	0
32	02:55	0.04:16:17	42.25	1762	0
33	00:40	0.04:22:43	43.34	1624	0
34	03:23	0.04:23:47	43.36	1618	0
35	02:36	0.05:31:30	43.38	1626	0
∑	31:34