Run.GPS Community Server - 090124 nahe Selva di Val Gardena

Überblick

Titel:

090124

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Selva di Val Gardena - Wolkenstein in Groeden (Italy)

Beschreibung:

Vanuit Selva naar Ortisei via Saslong en Seceda vice versa.

Distanz

Distanz:

51.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:29	8.96	06:42	348	937	0	0	0
5.00	5.00	35:31	8.45	07:06	766	403	0	0	0
10.00	5.00	22:20	13.43	04:28	137	994	0	0	0
15.00	5.00	13:07	22.87	02:37	913	0	0	0	0
20.00	5.00	25:45	11.65	05:09	341	488	0	0	0
25.00	5.00	24:38	12.18	04:56	448	953	0	0	0
30.00	5.00	33:54	8.85	06:47	839	131	0	0	0
35.00	5.00	26:48	11.19	05:22	452	731	0	0	0
40.00	5.00	38:45	7.74	07:45	550	508	0	0	0
45.00	5.00	24:37	12.19	04:55	496	469	0	0	0
50.00	1.12	11:32	5.82	10:18	164	7	0	0	0

Zeit

Datum/Zeit:

24.01.2009 08:57:00

Dauer:

0.04:50:30

Aktive Zeit:

0.03:19:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.58	9.16	06:33	238	937	0	0	0
0.00:30:00	30:00	4.44	8.87	06:46	917	246	0	0	0
0.01:00:00	30:00	5.55	11.09	05:25	102	1192	0	0	0
0.01:30:00	30:00	8.40	16.80	03:34	1271	93	0	0	0
0.02:00:00	30:00	6.38	12.77	04:42	324	1366	0	0	0
0.02:30:00	30:00	5.15	10.30	05:49	959	8	0	0	0
0.03:00:00	30:00	4.04	8.08	07:26	230	860	0	0	0
0.03:30:00	30:00	4.16	8.32	07:12	551	266	0	0	0
0.04:00:00	30:00	5.64	11.29	05:19	596	507	0	0	0
0.04:30:00	20:30	2.78	8.13	07:23	295	216	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.56 km/h

Durchschnittsgeschw. aktiv:

15.39 km/h

Max. Geschwindigkeit:

74.53 km/h

Durchschnittstempo gesamt:

05:41 /km

Durchschnittstempo aktiv:

03:54 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Beetje uitskiën bij Colfosco 22.01.2011	12.55	04:47
2015 sëlva 08 24.01.2015	10.64	05:38
Dieses Training	10.56	05:41
090118 18.01.2009	9.67	06:12
naar Alta Badia 22.01.2010	9.42	06:22
2012-5 18.01.2012	9.21	06:31
2012-2 15.01.2012	8.43	07:07

Kalorien und Herzfrequenz

Kalorien:

2477 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

132 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:19	0.00:00:22	0.00	1465	0
2	00:06	0.00:02:03	0.04	1566	0
3	00:46	0.00:03:47	0.28	1601	0
4	00:11	0.00:04:42	0.33	1610	0
5	01:15	0.00:05:22	0.36	1607	0
6	00:05	0.00:08:46	0.66	1637	0
7	00:07	0.00:11:15	1.37	1580	0
8	00:16	0.00:13:04	1.54	1577	0
9	00:05	0.00:13:52	1.60	1570	0
10	00:43	0.00:14:20	1.62	1567	0
11	00:06	0.00:23:08	3.73	2260	0
12	03:08	0.00:23:28	3.75	2246	0
13	01:26	0.00:28:09	4.27	2124	0
14	02:21	0.00:31:04	4.96	2010	0
15	00:15	0.00:34:29	5.28	1952	0
16	00:06	0.00:38:15	5.92	2128	0
17	02:00	0.00:39:32	6.37	2022	0
18	00:57	0.00:42:56	6.71	1947	0
19	00:09	0.00:45:05	7.11	1831	0
20	00:15	0.00:46:34	7.63	1719	0
21	02:40	0.00:48:58	8.81	1427	0
22	00:26	0.00:52:00	8.94	1450	0
23	00:53	0.01:03:11	9.01	1433	0
24	00:50	0.01:16:38	11.81	2130	0
25	00:28	0.01:18:52	11.97	2112	0
26	00:23	0.01:21:14	12.61	2038	0
27	00:41	0.01:29:15	14.53	2520	0
28	00:12	0.01:30:15	14.56	2524	0
29	01:01	0.01:32:07	15.14	2442	0
30	01:11	0.01:35:54	16.26	2227	0
31	01:19	0.01:40:19	18.03	1857	0
32	00:25	0.01:45:19	20.20	1510	0
33	02:05	0.01:47:26	21.05	1357	0
34	01:00	0.02:11:04	21.08	1347	0
35	00:34	0.02:12:28	21.12	1356	0
36	02:18	0.02:15:40	22.17	1266	0
37	00:20	0.02:18:18	22.21	1275	0
38	00:20	0.02:28:22	24.87	1736	0
39	02:22	0.02:28:58	24.90	1736	0
40	00:19	0.02:36:35	27.36	2471	0
41	00:10	0.02:37:52	27.50	2463	0
42	00:58	0.02:38:25	27.54	2461	0
43	00:52	0.02:41:33	28.14	2299	0
44	01:48	0.02:47:10	28.81	2476	0
45	00:06	0.02:50:00	29.09	2443	0
46	02:03	0.02:51:05	29.35	2388	0
47	00:38	0.02:54:09	29.61	2324	0
48	00:18	0.02:55:43	29.85	2253	0
49	00:05	0.02:57:20	30.31	2168	0
50	00:06	0.02:58:45	30.74	2095	0
51	01:06	0.02:59:50	31.06	2044	0
52	01:27	0.03:04:25	32.60	1819	0
53	00:47	0.03:08:42	34.13	1618	0
54	00:40	0.03:18:10	34.36	1424	0
55	00:21	0.03:36:26	36.51	1940	0
56	01:21	0.03:37:17	36.55	1953	0
57	01:31	0.03:43:15	37.55	2249	0
58	01:07	0.03:46:54	38.09	2172	0
59	00:57	0.03:48:31	38.14	2161	0
60	02:39	0.03:50:36	38.54	2055	0
61	00:25	0.03:56:14	39.81	1814	0
62	03:06	0.03:57:41	40.15	1724	0
63	01:06	0.04:01:40	40.24	1692	0
64	00:32	0.04:04:07	40.62	1596	0
65	01:14	0.04:11:03	41.85	1596	0
66	00:56	0.04:12:55	41.92	1570	0
67	00:26	0.04:14:19	41.95	1574	0
68	01:31	0.04:15:33	42.02	1576	0
69	00:09	0.04:20:47	42.47	1747	0
70	00:11	0.04:22:38	42.97	1676	0
71	00:16	0.04:23:41	43.19	1651	0
72	01:22	0.04:27:23	43.69	1743	0
73	00:53	0.04:31:03	44.49	1622	0
74	00:15	0.04:37:36	45.23	1815	0
75	00:05	0.04:38:50	45.43	1790	0
76	01:22	0.04:40:57	46.31	1641	0
77	00:37	0.04:45:10	46.77	1732	0
78	00:05	0.04:46:19	46.81	1741	0
79	00:24	0.04:51:57	48.34	1639	0
80	00:26	0.04:55:12	48.80	1735	0
81	02:36	0.05:02:32	50.98	1571	0
82	06:25	0.05:05:28	51.08	1568	0
∑	18:45