Run.GPS Community Server - 2012-5 nahe Plan (Italy)

Überblick

Titel:

2012-5

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

50.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	42:36	7.04	08:31	5654	5974	0	0	0
5.00	5.00	56:29	5.31	11:18	2322	2453	0	0	0
10.00	5.00	32:55	9.11	06:35	6452	6578	0	0	0
15.00	5.00	47:17	6.34	09:27	6640	6492	0	0	0
20.00	5.00	29:41	10.11	05:56	4405	4532	0	0	0
25.00	5.00	17:29	17.16	03:30	2322	2270	0	0	0
30.00	5.00	36:45	8.16	07:21	2319	2301	0	0	0
35.00	5.00	22:14	13.49	04:27	2418	2430	0	0	0
40.00	5.00	21:36	13.89	04:19	6540	6530	0	0	0
45.00	5.00	20:40	14.52	04:08	6619	6317	0	0	0
50.00	0.62	02:07	17.46	03:26	0	0	0	0	0

Zeit

Datum/Zeit:

18.01.2012 10:11:00

Dauer:

0.05:29:53

Aktive Zeit:

0.01:49:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.13	6.26	09:35	3574	3986	0	0	0
0.00:30:00	30:00	5.76	11.52	05:12	2258	2334	0	0	0
0.01:00:00	30:00	0.75	1.50	40:06	0	0	0	0	0
0.01:30:00	30:00	3.10	6.20	09:40	6429	6486	0	0	0
0.02:00:00	30:00	4.30	8.60	06:59	4390	4437	0	0	0
0.02:30:00	30:00	3.08	6.17	09:44	4417	4280	0	0	0
0.03:00:00	30:00	5.36	10.72	05:36	4410	4541	0	0	0
0.03:30:00	30:00	7.44	14.89	04:02	2440	2424	0	0	0
0.04:00:00	30:00	4.09	8.19	07:20	2303	2258	0	0	0
0.04:30:00	30:00	6.11	12.21	04:55	6623	6660	0	0	0
0.05:00:00	29:53	7.49	15.05	03:59	6772	6318	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.21 km/h

Durchschnittsgeschw. aktiv:

27.64 km/h

Max. Geschwindigkeit:

47.47 km/h

Durchschnittstempo gesamt:

06:31 /km

Durchschnittstempo aktiv:

02:10 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Beetje uitskiën bij Colfosco 22.01.2011	12.55	04:47
2015 sëlva 08 24.01.2015	10.64	05:38
090124 24.01.2009	10.56	05:41
090118 18.01.2009	9.67	06:12
naar Alta Badia 22.01.2010	9.42	06:22
rustig dagje Val Gardena 20.01.2010	9.30	06:27
Dieses Training	9.21	06:31
2012-2 15.01.2012	8.43	07:07

Kalorien und Herzfrequenz

Kalorien:

2098 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

114 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:28:41	14.94	6.03	09:57	1182	623	0	0	0
2	0.00:00:08	0.00	0.00	00:00	1088	617	0	0	0
3	0.03:01:02	31.80	10.54	05:42	2700	2614	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:58	0.00:00:20	0.00	1645	0
2	00:39	0.00:04:49	0.24	1646	0
3	00:53	0.00:06:23	0.57	1648	0
4	09:28	0.00:09:03	0.81	1642	0
5	03:03	0.00:19:45	1.02	2002	0
6	01:40	0.00:23:07	1.23	2097	0
7	01:43	0.00:25:25	1.47	2110	0
8	01:19	0.00:28:00	1.92	2100	0
9	11:39	0.00:31:27	2.92	2018	0
10	01:40	0.00:43:32	3.58	2063	0
11	01:35	0.00:46:18	3.82	2263	0
12	00:35	0.00:49:01	4.50	2230	0
13	02:10	0.00:50:08	4.76	2144	0
14	01:35	0.00:54:12	5.37	2096	0
15	01:40	0.00:56:15	5.74	2097	0
16	02:19	0.01:00:13	6.81	2129	0
17	03:08	0.01:02:47	6.84	2114	0
18	03:31	0.01:06:01	6.91	2100	0
19	00:52	0.01:09:49	6.96	2096	0
20	00:51	0.01:11:05	6.97	2097	0
21	00:49	0.01:12:27	7.07	2099	0
22	05:22	0.01:13:18	7.07	2099	0
23	10:13	0.01:18:51	7.32	2095	0
24	02:00	0.01:29:12	7.50	2097	0
25	02:22	0.01:31:17	7.56	2106	0
26	02:12	0.01:34:26	7.73	2105	0
27	00:36	0.01:37:23	7.80	2101	0
28	02:48	0.01:42:45	8.58	2140	0
29	01:29	0.01:47:38	9.63	2164	0
30	08:33	0.01:52:09	10.24	2122	0
31	00:35	0.02:01:24	11.40	2153	0
32	00:33	0.02:02:22	11.62	2132	0
33	04:08	0.02:06:57	12.36	2143	0
34	07:01	0.02:13:22	13.39	2202	0
35	00:49	0.02:21:39	14.19	2110	0
36	00:48	0.02:24:44	14.81	2183	0
37	00:49	0.02:25:39	14.81	2201	0
38	02:00	0.02:26:41	14.94	2204	0
39	02:24	0.02:33:01	14.94	2210	0
40	05:02	0.02:36:09	15.43	2199	0
41	01:31	0.02:41:35	15.61	2178	0
42	01:39	0.02:46:58	16.52	2136	0
43	05:39	0.02:49:26	17.45	2183	0
44	02:02	0.03:51:49	17.71	2070	0
45	03:27	0.03:58:40	18.35	2113	0
46	00:43	0.04:05:09	19.85	2125	0
47	00:42	0.04:09:35	20.84	2182	0
48	03:35	0.04:10:27	20.84	2196	0
49	03:43	0.04:14:30	21.23	2207	0
50	00:42	0.04:19:08	21.87	2143	0
51	01:28	0.04:23:59	22.65	2151	0
52	02:13	0.04:26:09	23.39	2208	0
53	00:47	0.04:29:23	23.96	2142	0
54	02:18	0.04:32:23	24.61	2099	0
55	04:16	0.04:36:18	25.98	2140	0
56	00:34	0.04:42:54	27.04	2144	0
57	04:04	0.04:43:33	27.06	2120	0
58	01:33	0.04:47:42	27.11	2116	0
59	00:51	0.04:52:04	28.09	2134	0
60	01:47	0.04:56:28	29.05	2185	0
61	09:32	0.05:00:04	29.99	2131	0
62	01:24	0.05:09:40	30.02	2097	0
63	01:47	0.05:11:48	30.09	2089	0
64	01:21	0.05:13:59	30.16	2086	0
65	02:32	0.05:17:46	30.89	2125	0
66	00:40	0.05:23:10	32.38	2103	0
67	00:35	0.05:25:36	32.91	2103	0
68	00:37	0.05:26:27	33.15	2143	0
69	01:28	0.05:27:20	33.32	2177	0
70	01:11	0.05:31:03	34.28	2137	0
71	01:49	0.05:35:46	35.27	2190	0
72	01:31	0.05:37:42	35.30	2198	0
73	00:53	0.05:41:55	36.17	2137	0
74	00:44	0.05:47:01	37.16	2192	0
75	01:34	0.05:48:42	37.67	2190	0
76	00:31	0.05:54:38	39.02	2166	0
77	00:39	0.06:03:42	41.19	2148	0
78	01:06	0.06:04:50	41.39	2183	0
79	01:07	0.06:08:21	42.22	2130	0
80	00:52	0.06:11:50	42.93	2095	0
81	01:31	0.06:12:59	43.21	2175	0
82	00:56	0.06:18:04	44.74	2059	0
83	01:11	0.06:21:03	45.59	1893	0
84	00:32	0.06:22:36	45.74	1868	0
85	02:24	0.06:23:49	46.03	1835	0
∑	14:52