Run.GPS Community Server - 2012-2 nahe Plan (Italy)

Überblick

Titel:

2012-2

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

51.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:08	9.05	06:38	5518	5963	0	0	0
5.00	5.00	28:53	10.39	05:47	3973	3502	0	0	0
10.00	5.00	58:22	5.14	11:40	3843	4239	0	0	0
15.00	5.00	36:56	8.12	07:23	2285	2124	0	0	0
20.00	5.00	32:31	9.23	06:30	6095	6043	0	0	0
25.00	5.00	33:57	8.84	06:47	5094	5131	0	0	0
30.00	5.00	40:32	7.40	08:06	6268	6585	0	0	0
35.00	5.00	36:17	8.27	07:15	2639	2461	0	0	0
40.00	5.00	42:18	7.09	08:28	3765	3845	0	0	0
45.00	5.00	19:24	15.46	03:53	2354	2244	0	0	0
50.00	1.37	03:07	26.45	02:16	1981	1777	0	0	0

Zeit

Datum/Zeit:

15.01.2012 09:24:00

Dauer:

0.06:05:29

Aktive Zeit:

0.01:46:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.21	8.42	07:08	3338	3883	0	0	0
0.00:30:00	30:00	5.64	11.29	05:19	6138	3963	0	0	0
0.01:00:00	30:00	3.64	7.28	08:15	3824	2217	0	0	0
0.01:30:00	30:00	1.41	2.83	21:13	2072	2040	0	0	0
0.02:00:00	30:00	3.55	7.09	08:28	2139	2124	0	0	0
0.02:30:00	30:00	5.12	10.23	05:52	6061	6043	0	0	0
0.03:00:00	30:00	4.62	9.25	06:29	1970	1623	0	0	0
0.03:30:00	30:00	3.27	6.54	09:11	5187	5834	0	0	0
0.04:00:00	30:00	4.48	8.97	06:42	4466	4434	0	0	0
0.04:30:00	30:00	3.89	7.78	07:43	2508	2352	0	0	0
0.05:00:00	30:00	4.31	8.61	06:58	3617	3845	0	0	0
0.05:30:00	30:00	4.86	9.72	06:10	395	307	0	0	0
0.06:00:00	05:29	2.37	25.99	02:19	2298	1936	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.43 km/h

Durchschnittsgeschw. aktiv:

29.07 km/h

Max. Geschwindigkeit:

45.65 km/h

Durchschnittstempo gesamt:

07:07 /km

Durchschnittstempo aktiv:

02:04 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Beetje uitskiën bij Colfosco 22.01.2011	12.55	04:47
2015 sëlva 08 24.01.2015	10.64	05:38
090124 24.01.2009	10.56	05:41
090118 18.01.2009	9.67	06:12
naar Alta Badia 22.01.2010	9.42	06:22
2012-5 18.01.2012	9.21	06:31
Dieses Training	8.43	07:07

Kalorien und Herzfrequenz

Kalorien:

2239 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:58:54	26.38	6.63	09:03	2444	1813	0	0	0
2	0.02:06:35	18.89	8.95	06:42	3482	3674	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:27	0.00:01:01	0.01	1644	0
2	04:24	0.00:04:02	0.46	1696	0
3	07:50	0.00:18:32	1.08	1699	0
4	00:43	0.00:26:37	2.08	2164	0
5	02:25	0.00:27:51	2.31	2182	0
6	00:40	0.00:31:03	2.70	2161	0
7	00:42	0.00:32:29	3.08	2107	0
8	01:41	0.00:34:51	3.63	1995	0
9	00:40	0.00:37:21	3.92	1956	0
10	01:16	0.00:40:46	5.51	1894	0
11	00:50	0.00:43:43	6.33	1679	0
12	01:58	0.00:44:37	6.34	1659	0
13	04:10	0.00:52:18	7.56	1609	0
14	10:10	0.00:56:50	7.88	1607	0
15	03:04	0.01:07:13	8.82	2151	0
16	00:57	0.01:11:54	9.54	2173	0
17	03:17	0.01:14:29	9.93	2051	0
18	01:36	0.01:22:08	9.95	2041	0
19	02:08	0.01:24:30	9.99	2036	0
20	03:47	0.01:26:41	10.07	2038	0
21	08:06	0.01:30:56	10.15	2037	0
22	01:23	0.01:39:10	10.21	2039	0
23	01:34	0.01:40:41	10.21	2039	0
24	01:02	0.01:42:20	10.28	2038	0
25	02:23	0.01:43:29	10.42	2038	0
26	04:47	0.01:47:27	10.58	2030	0
27	00:34	0.01:54:36	11.11	2019	0
28	01:42	0.01:55:27	11.14	2018	0
29	00:54	0.01:57:19	11.29	2018	0
30	01:16	0.01:58:54	11.50	2015	0
31	02:14	0.02:01:43	12.39	1957	0
32	00:30	0.02:04:25	12.76	1922	0
33	00:56	0.02:08:16	12.98	1769	0
34	00:30	0.02:12:05	13.35	1819	0
35	00:51	0.02:18:30	14.15	2039	0
36	02:45	0.02:19:37	14.17	2051	0
37	01:54	0.02:24:46	14.62	2041	0
38	01:03	0.02:27:15	14.82	2028	0
39	01:01	0.02:28:56	15.02	2004	0
40	01:05	0.02:31:21	15.66	1957	0
41	01:25	0.02:33:25	16.16	1904	0
42	00:38	0.02:35:38	16.53	1865	0
43	00:49	0.02:36:26	16.55	1846	0
44	03:00	0.02:44:00	16.82	1836	0
45	01:08	0.02:47:58	16.96	2107	0
46	00:57	0.02:49:58	17.26	2162	0
47	01:33	0.02:52:45	17.81	2091	0
48	00:59	0.02:54:46	18.02	2071	0
49	01:17	0.02:56:44	18.40	2011	0
50	03:01	0.02:58:22	18.49	1976	0
51	02:24	0.03:02:36	18.97	1913	0
52	00:58	0.03:05:40	19.22	1854	0
53	00:52	0.03:08:30	19.80	1805	0
54	01:36	0.03:10:43	20.18	1773	0
55	01:58	0.03:12:41	20.50	1725	0
56	00:56	0.03:15:34	21.03	1671	0
57	01:48	0.03:17:05	21.16	1630	0
58	01:09	0.03:20:03	21.25	1613	0
59	01:28	0.03:29:57	23.04	1619	0
60	01:21	0.03:31:33	23.32	1644	0
61	01:30	0.03:33:40	23.51	1660	0
62	06:41	0.03:35:12	23.65	1668	0
63	01:20	0.03:42:29	24.76	1810	0
64	01:57	0.03:44:15	25.03	1876	0
65	00:51	0.03:50:08	26.36	2265	0
66	00:50	0.04:39:10	26.38	2266	0
67	03:32	0.04:40:11	26.38	2274	0
68	00:44	0.04:43:58	26.44	2271	0
69	02:35	0.04:44:49	26.45	2269	0
70	00:40	0.04:48:25	26.99	2242	0
71	00:48	0.04:50:25	27.66	2132	0
72	01:30	0.04:51:50	27.72	2109	0
73	03:43	0.04:55:25	28.64	2017	0
74	02:05	0.05:00:11	29.05	1953	0
75	00:30	0.05:04:16	30.24	2212	0
76	01:34	0.05:05:12	30.28	2234	0
77	05:42	0.05:08:01	30.85	2250	0
78	01:11	0.05:15:28	31.89	2243	0
79	00:40	0.05:16:51	31.91	2226	0
80	00:35	0.05:21:39	32.64	2259	0
81	00:38	0.05:22:19	32.64	2272	0
82	00:33	0.05:23:21	32.79	2296	0
83	03:13	0.05:24:40	33.10	2283	0
84	00:36	0.05:29:09	33.47	2191	0
85	01:08	0.05:30:45	33.89	2118	0
86	09:34	0.05:32:49	34.11	2085	0
87	00:55	0.05:43:15	35.71	1738	0
88	00:40	0.05:44:14	35.83	1689	0
89	03:30	0.05:46:04	36.13	1650	0
90	01:20	0.05:51:13	36.26	1636	0
91	06:00	0.05:55:13	36.72	1662	0
92	02:16	0.06:01:32	37.15	1662	0
93	08:20	0.06:07:42	38.04	2201	0
94	01:01	0.06:16:45	38.32	2143	0
95	02:38	0.06:18:29	38.66	2090	0
96	00:50	0.06:22:16	39.06	2020	0
97	05:02	0.06:23:51	39.51	1980	0
98	03:17	0.06:30:18	40.83	1934	0
99	02:36	0.06:33:48	41.55	2062	0
100	02:13	0.06:40:06	43.51	2004	0
101	00:50	0.06:43:29	45.27	1725	0
∑	36:40