Run.GPS Community Server - 설광봉도2구간 nahe Songhak-kol (Korea, South)

Überblick

Titel:

설광봉도2구간

Sportler:

ds3adt

Sportart:

Wandern

Ort:

Songhak-kol (Korea, South)

Beschreibung:

Distanz

Distanz:

20.63 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:07	3.42	17:34	13	185	0	0	0
2.00	2.00	34:16	3.50	17:08	29	119	0	0	0
4.00	2.00	00:39	1.98	30:20	167	78	0	0	0
6.00	2.00	47:29	2.53	23:45	239	71	0	0	0
8.00	2.00	32:30	3.69	16:15	71	49	0	0	0
10.00	2.00	56:07	2.14	28:04	86	29	0	0	0
12.00	2.00	49:52	2.41	24:56	31	164	0	0	0
14.00	2.00	52:50	2.27	26:25	71	191	0	0	0
16.00	2.00	56:08	2.14	28:04	159	128	0	0	0
18.00	2.00	36:30	3.29	18:15	287	40	0	0	0
20.00	0.63	08:10	4.64	12:57	0	0	0	0	0

Zeit

Datum/Zeit:

27.03.2011 08:27:00

Dauer:

0.07:49:44

Aktive Zeit:

0.02:15:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.62	3.62	16:34	42	227	0	0	0
0.01:00:00	00:00	2.05	2.05	29:17	134	158	0	0	0
0.02:00:00	00:00	2.52	2.52	23:48	310	122	0	0	0
0.03:00:00	00:00	2.63	2.63	22:50	152	77	0	0	0
0.04:00:00	00:00	2.52	2.52	23:50	53	127	0	0	0
0.05:00:00	00:00	2.48	2.48	24:09	89	185	0	0	0
0.06:00:00	00:00	1.89	1.89	31:42	127	191	0	0	0
0.07:00:00	49:44	2.92	3.52	17:02	387	38	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.64 km/h

Durchschnittsgeschw. aktiv:

9.10 km/h

Max. Geschwindigkeit:

5.83 km/h

Durchschnittstempo gesamt:

22:46 /km

Durchschnittstempo aktiv:

06:35 /km

Max. Tempo:

10:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
아산봉수사.봉곡사 21.11.2010	7.45	08:03
제주올레 11코스 04.02.2012	4.10	14:39
제주올레14-1코스완주 13.08.2011	3.14	19:07
제주 한라산 관음사-성판악 30.10.2011	2.74	21:53
배태망설 06.03.2011	2.67	22:27
Dieses Training	2.64	22:46
제주올레19코스 16.10.2011	2.59	23:10

Kalorien und Herzfrequenz

Kalorien:

1347 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:01:26	0.11	232	0
2	21:33	0.00:06:06	0.50	265	0
3	00:38	0.00:27:45	1.37	399	0
4	01:44	0.00:28:57	1.47	397	0
5	00:35	0.00:34:48	1.98	391	0
6	04:33	0.00:39:34	2.37	401	0
7	00:59	0.00:44:18	2.52	416	0
8	01:49	0.00:46:00	2.66	412	0
9	02:31	0.00:49:49	2.94	392	0
10	02:11	0.00:53:50	3.14	389	0
11	03:21	0.01:01:28	3.73	402	0
12	19:14	0.01:05:36	3.90	451	0
13	13:51	0.01:25:23	4.26	539	0
14	03:22	0.01:42:04	4.66	519	0
15	00:59	0.01:46:10	4.85	477	0
16	00:38	0.01:47:45	4.96	454	0
17	00:33	0.01:49:18	5.06	449	0
18	00:47	0.01:50:09	5.11	445	0
19	05:28	0.01:53:06	5.33	437	0
20	06:39	0.02:02:00	5.79	409	0
21	00:56	0.02:10:03	6.01	392	0
22	00:42	0.02:11:54	6.12	368	0
23	07:59	0.02:12:49	6.18	358	0
24	02:29	0.02:21:24	6.50	396	0
25	04:33	0.02:52:56	6.57	430	0
26	01:17	0.02:58:13	6.84	380	0
27	00:41	0.03:00:31	7.01	343	0
28	00:57	0.03:02:28	7.16	323	0
29	00:59	0.03:04:34	7.34	304	0
30	03:37	0.03:05:57	7.45	299	0
31	01:37	0.03:10:51	7.63	257	0
32	16:42	0.03:13:09	7.72	226	0
33	00:50	0.03:33:12	8.47	262	0
34	02:53	0.03:34:59	8.57	255	0
35	03:20	0.03:38:52	8.74	236	0
36	01:27	0.03:42:24	8.89	250	0
37	00:53	0.03:46:37	9.17	257	0
38	01:13	0.03:57:39	9.93	209	0
39	14:52	0.04:00:05	10.08	196	0
40	00:35	0.04:18:24	10.44	159	0
41	01:12	0.04:22:12	10.69	169	0
42	08:17	0.04:24:27	10.81	170	0
43	01:59	0.04:43:42	11.76	135	0
44	01:22	0.04:46:20	11.87	129	0
45	11:41	0.04:48:44	11.95	136	0
46	00:35	0.05:04:39	12.52	159	0
47	01:25	0.05:06:35	12.65	168	0
48	01:38	0.05:08:22	12.73	173	0
49	04:07	0.05:10:44	12.86	174	0
50	18:46	0.05:15:36	13.11	167	0
51	00:30	0.05:35:01	13.52	234	0
52	00:55	0.05:36:23	13.62	236	0
53	05:11	0.05:37:31	13.69	250	0
54	00:33	0.05:43:34	13.91	289	0
55	00:37	0.05:45:32	14.02	274	0
56	02:01	0.05:50:21	14.30	220	0
57	14:47	0.05:55:46	14.62	229	0
58	01:41	0.06:13:27	15.09	260	0
59	01:06	0.06:15:15	15.19	268	0
60	13:58	0.06:20:37	15.56	262	0
61	35:59	0.07:06:15	15.94	384	0
62	07:12	0.07:42:55	17.22	508	0
63	01:02	0.07:50:51	17.36	474	0
64	05:21	0.07:52:13	17.43	451	0
65	04:02	0.07:59:04	17.61	422	0
66	03:43	0.08:09:17	18.33	358	0
67	03:30	0.08:16:30	18.74	247	0
68	01:05	0.08:20:49	18.87	237	0
69	07:00	0.08:22:35	18.94	232	0
70	03:00	0.08:38:26	19.84	94	0
71	00:34	0.08:41:44	19.99	118	0
72	01:05	0.08:42:32	20.04	119	0
73	01:10	0.08:44:02	20.13	105	0
∑	28:18